Fri 3rd Jul 2020 at 9:00am by Pootle

Run > General

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Time
32:32
Miles
3.17
Min/mi
10:16
Pacing
71%
WAVA
48.40
Stride(cm)
94
Cals
358
Cadence
167
BPM
173
%MHR
85.9
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 170/183bpm 102cal
2) 1m - 11:02(11:02/m) 172/186bpm 119cal
3) 0.73m - 7:52(10:45/m) 177/193bpm 89cal
4) 0.44m - 4:14(9:41/m) 178/185bpm 48cal

9:25 11:02 7:52 4:14

Pin Map

0mi in 0

Pace

20%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08 +11	9:01	147 125-158	1326	176 174-184
0.25	2:13	1:05	8:39	163 157-168	1411	173 170-176
0.38	3:20	1:07	8:58	172 166-175	1541	172 170-176
0.50	4:51	1:31 +16	12:10	171 167-176	2079	172 170-176
0.63	6:13	1:22	10:56	169 164-175	1847	162 128-178
0.75	7:22	1:09	9:16	179 173-183	1658	172 170-174
0.88	8:35	1:13	9:43	178 175-181	1731	172 170-176
1.00	9:45	1:09	9:15	173 168-180	1599	174 172-176
1.13	10:56	1:12	9:33	180 177-185	1718	174 172-178
1.25	12:17	1:21	10:44	182 179-186	1955	171 126-180
1.38	13:41	1:24	11:12	167 159-179	1871	156 122-174
1.50	15:12	1:31	12:08	167 156-173	2027	152 122-174
1.63	16:26	1:15	9:57	174 162-181	1730	173 170-176
1.75	17:38	1:12	9:35	182 180-185	1743	174 172-178
1.88	19:14	1:36	12:45	171 162-184	2181	154 128-176
2.00	20:47	1:33	12:24	164 155-169	2034	146 112-174
2.13	21:57	1:10	9:17	166 160-172	1542	174 172-176
2.25	23:29	1:32	12:17	177 167-183	2173	157 130-176
2.38	24:40	1:11	9:29	172 165-181	1631	174 170-178
2.50	25:52	1:12	9:34	180 177-183	1721	173 170-174
2.63	27:19	1:27	11:36	178 171-184	2066	161 132-184
2.75	29:54	2:36 +1:06	20:46	183 163-193	3801	163 120-176
2.88	31:08	1:14	9:50	176 163-183	1731	170 154-176
3.00	32:18	1:10	9:21	175 173-179	1635	172 168-176
3.13	33:30	1:12	9:37	183 179-185	1760	174 170-178
3.18	34:05	35 +1	10:29	182 180-184	1908	177 176-178

Heart

173/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	173	2.9	28:26	10:04
Walk	13.0	130	0.3	4:32	17:07
Still	0.6	-	-	12	-
Pause	2.6	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.73%	More
800m	4:41	9:25	42.59%	More
1km	5:51	9:25	44.36%	More
Mile	9:40	9:40	45.67%	More
5k	33:15	10:42	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.70
5km	31:49	10:14	48.49
5M	53:53	10:47	46.72
10km	1:08:33	11:02	45.98
10M	1:56:07	11:37	44.60
Half	2:36:36	11:57	43.14
20M	4:10:13	12:31	42.36
Mara	5:37:26	12:53	41.52

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