Fri 3rd Jul 2020 at 8:00am by sheppardmk
Run > General
Not good
-
Time
41:24
-
Miles
4.58
-
Min/mi
9:02
-
Pacing
74%
-
WAVA
56.26
-
Stride(cm)
107
-
Cals
504
-
Cadence
167
-
BPM
143
-
%MHR
83.8
-
B/mi
1296
-
Asc(m)
28
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:21(6:21/km) 126/146bpm 69cal 9.45/11.19kmph
2) 1km - 5:48(5:48/km) 130/135bpm 63cal 10.35/11.49kmph
3) 1km - 5:36(5:36/km) 136/149bpm 64cal 10.7/11.32kmph
4) 1km - 5:37(5:37/km) 146/173bpm 69cal 10.68/12.26kmph
5) 1km - 5:33(5:33/km) 154/164bpm 75cal 10.81/11.35kmph
6) 1km - 5:24(5:24/km) 155/163bpm 73cal 11.11/12.19kmph
7) 1km - 5:10(5:10/km) 153/159bpm 67cal 11.6/11.96kmph
8) 0.37km - 1:54(5:07/km) 151/155bpm 24cal 11.71/11.76kmph
6:21 5:48 5:36 5:37 5:33 5:24 5:10 1:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:24 |
1:24 |
11:10 |
144 144-144 |
1608 |
160 116-172 |
1/5 |
| 0.25 |
2:40 |
1:16 |
10:07 |
124 109-146 |
1254 |
164 160-170 |
2/3 |
| 0.38 |
4:11 |
1:31 +11
|
12:09 |
127 119-133 |
1543 |
164 160-168 |
2/2 |
| 0.50 |
5:25 |
1:14 |
9:52 |
129 127-132 |
1274 |
167 160-170 |
2/4 |
| 0.63 |
6:43 |
1:18 +10
|
10:26 |
126 121-131 |
1315 |
156 116-170 |
3/3 |
| 0.75 |
8:08 |
1:25 +12
|
11:23 |
128 125-130 |
1457 |
168 166-170 |
4/1 |
| 0.88 |
9:19 |
1:10 |
9:20 |
129 127-132 |
1205 |
169 166-172 |
5/1 |
| 1.00 |
10:58 |
1:39 +30
|
13:12 |
130 126-133 |
1716 |
164 116-172 |
3/1 |
| 1.13 |
12:07 |
1:09 |
9:14 |
131 128-133 |
1210 |
167 166-170 |
1/5 |
| 1.25 |
13:15 |
1:08 |
9:08 |
133 131-135 |
1214 |
169 164-170 |
1/7 |
| 1.38 |
14:22 |
1:07 |
8:56 |
133 130-135 |
1189 |
169 166-172 |
4/1 |
| 1.50 |
16:09 |
1:46 +36
|
14:11 |
132 130-135 |
1872 |
169 168-170 |
4/1 |
| 1.63 |
17:38 |
1:29 +21
|
11:56 |
134 118-148 |
1598 |
168 164-170 |
3/1 |
| 1.75 |
18:44 |
1:06 |
8:49 |
140 137-143 |
1235 |
168 166-170 |
0/5 |
| 1.88 |
20:14 |
1:29 +23
|
11:55 |
141 134-146 |
1680 |
166 120-170 |
3/2 |
| 2.00 |
21:58 |
1:44 +38
|
13:56 |
140 121-145 |
1950 |
174 162-240 |
3/5 |
| 2.13 |
23:03 |
1:05 |
8:41 |
142 122-152 |
1234 |
170 168-172 |
2/3 |
| 2.25 |
24:18 |
1:14 +8
|
9:56 |
145 139-148 |
1439 |
169 168-170 |
1/2 |
| 2.38 |
25:50 |
1:32 +21
|
12:15 |
146 141-154 |
1790 |
168 162-172 |
3/2 |
| 2.50 |
26:59 |
1:09 |
9:14 |
159 145-172 |
1469 |
168 166-170 |
3/1 |
| 2.63 |
29:07 |
2:08 +56
|
17:02 |
148 144-152 |
2521 |
163 116-174 |
3/2 |
| 2.75 |
30:15 |
1:08 |
9:04 |
150 148-153 |
1360 |
170 168-172 |
2/2 |
| 2.88 |
31:34 |
1:19 +14
|
10:32 |
159 151-163 |
1676 |
165 118-174 |
1/4 |
| 3.00 |
33:04 |
1:30 +28
|
12:00 |
157 154-158 |
1883 |
170 168-170 |
2/5 |
| 3.13 |
34:27 |
1:23 +18
|
11:08 |
160 156-163 |
1781 |
166 116-176 |
5/1 |
| 3.25 |
35:37 |
1:10 |
9:21 |
160 158-163 |
1496 |
171 170-172 |
2/2 |
| 3.38 |
36:56 |
1:19 +15
|
10:32 |
155 150-161 |
1632 |
166 116-174 |
3/1 |
| 3.50 |
38:00 |
1:03 |
8:26 |
152 148-154 |
1283 |
170 168-172 |
1/4 |
| 3.63 |
39:28 |
1:29 +22
|
11:50 |
153 149-157 |
1811 |
166 116-176 |
1/4 |
| 3.75 |
41:30 |
2:02 +58
|
16:16 |
147 128-161 |
2391 |
165 110-176 |
2/2 |
| 3.88 |
42:34 |
1:04 |
8:28 |
151 147-154 |
1279 |
172 170-178 |
3/1 |
| 4.00 |
43:53 |
1:19 +17
|
10:32 |
154 151-159 |
1621 |
172 170-178 |
2/2 |
| 4.13 |
45:18 |
1:25 +22
|
11:20 |
153 148-157 |
1733 |
171 170-178 |
3/2 |
| 4.25 |
46:19 |
1:01 |
8:06 |
153 150-155 |
1240 |
171 170-172 |
4/2 |
| 4.38 |
47:40 |
1:22 +19
|
10:55 |
151 147-155 |
1647 |
167 116-172 |
4/2 |
| 4.50 |
48:56 |
1:15 +11
|
10:01 |
150 146-154 |
1503 |
172 170-174 |
3/0 |
| 4.58 |
49:44 |
48 +9
|
10:00 |
154 152-155 |
1541 |
170 170-172 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.5 |
169 |
4.5 |
40:37 |
10:09 |
| Walk |
6.6 |
115 |
0 |
3:39 |
1:38:47 |
| Pause |
9.9 |
- |
- |
5:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:05 |
43.26% |
More |
| 800m |
4:08 |
8:19 |
50.05% |
More |
| 1km |
5:10 |
8:19 |
52.16% |
More |
| Mile |
10:11 |
10:11 |
44.99% |
More |
| 5k |
33:35 |
10:49 |
46.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
56.54 |
| 5km |
27:19 |
8:48 |
57.12 |
| 5M |
45:29 |
9:06 |
56.02 |
| 10km |
57:25 |
9:14 |
55.49 |
| 10M |
1:35:37 |
9:34 |
55.17 |
| Half |
2:07:44 |
9:45 |
54.26 |
| 20M |
3:21:02 |
10:03 |
54.63 |
| Mara |
4:28:32 |
10:15 |
54.54 |
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