Fri 3rd Jul 2020 at 8:00am by SooWoo

Cross > Body Balance

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Time
46:03
Miles
0.79
Min/mi
58:17
Cals
170
Cadence
117
BPM
84
%MHR
48.9
B/mi
4873
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 46:03(57:59/m) 84/106bpm 170cal 1.04/4.01mph

46:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:23	4:23	1:10:04	82 74-89	5745	137 134-142	0/0
0.13	8:46	4:24	1:10:19	85 75-105	5977	129 100-156	0/1
0.19	13:06	4:19	1:09:09	85 73-92	5878	-	1/1
0.25	17:16	4:11	1:06:51	83 72-98	5548	106 106-106	0/1
0.31	23:02	5:46	1:32:10	87 74-97	8019	87 36-122	0/0
0.38	27:31	4:28	1:11:35	88 80-95	6300	130 130-130	1/0
0.44	30:17	2:46	44:22	91 79-100	4037	-	1/1
0.50	33:04	2:47	44:31	81 69-93	3606	-	0/1
0.56	35:23	2:19	37:10	74 65-82	2750	-	1/1
0.63	38:11	2:48	44:41	79 67-97	3529	-	1/0
0.69	41:37	3:26	54:56	75 64-92	4120	-	0/0
0.75	44:15	2:39	42:18	87 74-102	3680	-	0/0
0.79	46:05	1:50	41:23	91 78-103	3765	-	0/0

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:33	42:25	More
800m	24:33	49:24	More
1km	33:49	54:26	More

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