Fri 3rd Jul 2020 at 7:00am by RunningRich

Run > General

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Time
1:35:21
Miles
13.01
Min/mi
7:20
Pacing
68%
WAVA
67.65
Stride(cm)
123
Cals
1317
Cadence
179
BPM
163
%MHR
95.6
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 136/145bpm 83cal 8.2/8.68mph
2) 1m - 7:22(7:22/m) 142/153bpm 87cal 8.15/9.39mph
3) 1m - 7:29(7:29/m) 155/162bpm 101cal 8.01/8.52mph
4) 1m - 7:24(7:24/m) 152/163bpm 95cal 8.11/8.41mph
5) 1m - 7:31(7:31/m) 161/170bpm 104cal 7.99/8.41mph
6) 1m - 7:17(7:17/m) 157/166bpm 96cal 8.25/9.1mph
7) 1m - 7:29(7:29/m) 163/184bpm 104cal 8.02/8.5mph
8) 1m - 7:17(7:17/m) 177/182bpm 112cal 8.23/8.58mph
9) 1m - 7:15(7:15/m) 186/196bpm 121cal 8.28/8.54mph
10) 1m - 7:29(7:29/m) 186/192bpm 123cal 8.01/9mph
11) 1m - 7:03(7:03/m) 181/194bpm 111cal 8.51/9.29mph
12) 1m - 7:04(7:04/m) 170/176bpm 98cal 8.49/9.62mph
13) 1m - 7:21(7:21/m) 162/174bpm 82cal 8.17/8.6mph
14) 0.01m - 2(5:51/m) 163/163bpm 10.27/8.35mph

7:19 7:22 7:29 7:24 7:31 7:17 7:29 7:17 7:15 7:29 7:03 7:04 7:21 2

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:42	3:42	7:23	129 114-142	953	177 150-182
1.00	7:19	3:37	7:14	142 137-145	1027	177 174-182
1.50	10:50	3:32	7:03	142 136-147	1002	179 174-182
2.00	16:23	5:33 +1:42	11:06	143 121-153	1588	177 168-182
2.50	20:14	3:50	7:41	154 151-158	1182	179 176-182
3.00	23:52	3:38	7:16	155 147-161	1127	179 174-184
3.50	27:33	3:42	7:23	148 142-155	1093	179 176-182
4.00	31:16	3:42	7:25	156 149-163	1156	179 176-182
4.50	34:58	3:42	7:24	162 155-167	1198	180 178-182
5.00	38:46	3:49	7:38	162 152-170	1236	181 178-184
5.50	42:28	3:42 +3	7:24	159 153-166	1176	179 160-184
6.00	46:34	4:05 +27	8:11	156 142-163	1276	178 130-182
6.50	50:15	3:41	7:22	159 149-164	1172	179 176-182
7.00	54:03	3:48	7:35	168 160-184	1275	180 178-182
7.50	57:41	3:39	7:17	175 171-178	1275	179 174-182
8.00	1:01:21	3:40	7:19	178 176-182	1303	180 176-182
8.50	1:04:55	3:34	7:09	186 176-194	1329	179 178-184
9.00	1:10:14	5:18 +1:38	10:37	186 157-195	1974	178 168-180
9.50	1:13:56	3:42	7:24	186 179-191	1377	179 176-184
10.00	1:17:42	3:46	7:33	186 179-192	1403	179 176-184
10.50	1:21:08	3:26	6:52	184 179-194	1264	179 176-182
11.00	1:24:45	3:37	7:14	178 174-183	1287	179 176-184
11.50	1:28:22	3:37	7:13	171 163-175	1235	180 176-190
12.00	1:31:49	3:27	6:55	169 160-174	1168	180 174-182
12.50	1:35:34	3:45 +2	7:30	163 159-173	1223	180 174-182
13.00	1:39:12	3:37	7:15	161 155-167	1167	179 174-182
13.01	1:39:14	2	7:24	163 163-163	1207	180 180-180

Heart

163/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	179	13	1:35:20	7:36
Walk	0.6	135	0	34	52:07
Pause	3.2	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.81%	More
800m	3:21	6:45	57.80%	More
1km	4:18	6:55	58.83%	More
Mile	7:00	7:00	61.25%	More
5k	22:18	7:11	65.50%	More
5 miles	37:18	7:28	63.79%	More
10k	46:14	7:26	64.27%	More
10 miles	1:15:18	7:32	65.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	68.32
5km	20:54	6:44	69.90
5M	34:36	6:55	68.76
10km	43:34	7:01	68.19
10M	1:12:09	7:13	68.06
Half	1:36:03	7:20	67.13
20M	2:30:25	7:31	67.93
Mara	3:20:15	7:39	68.04

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