Thu 2nd Jul 2020 at 6:00am by Highland JB

Run > General

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Time
38:16
Miles
3.14
Min/mi
12:11
Pacing
81%
WAVA
44.99
Stride(cm)
88
Cals
392
Cadence
150
BPM
150
%MHR
87.8
B/mi
1830
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:41(8:41/km) 124/156bpm 64cal 6.91/9.21kmph
2) 1km - 7:02(7:02/km) 159/166bpm 77cal 8.53/9.71kmph
3) 1km - 6:51(6:51/km) 156/167bpm 68cal 8.75/9.57kmph
4) 1km - 8:51(8:51/km) 168/179bpm 103cal 6.78/10.01kmph
5) 1km - 6:27(6:27/km) 168/175bpm 76cal 9.31/11.25kmph
6) 0.05km - 24(8:22/km) 170/173bpm 4cal 7.17/7.89kmph

8:41 7:02 6:51 8:51 6:27 24

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:52	112 77-127	1440	159 118-164	4/0
0.25	3:27	1:51	14:44	125 110-134	1843	140 118-164	6/0
0.38	5:26	1:59	15:52	121 104-130	1920	123 118-128	11/0
0.50	7:22	1:56	15:27	121 114-142	1869	131 120-154	6/0
0.63	8:42	1:20	10:40	151 143-156	1610	156 150-160	0/5
0.75	10:09	1:27	11:33	153 150-159	1768	155 152-158	2/2
0.88	11:42	1:33	12:25	163 158-165	2025	155 152-158	6/0
1.00	13:03	1:22	10:54	164 162-166	1788	155 152-158	1/7
1.13	14:23	1:19	10:36	160 156-166	1696	156 154-158	0/7
1.25	15:47	1:24	11:12	157 156-159	1758	157 154-160	0/7
1.38	17:11	1:24	11:09	159 158-163	1773	157 154-160	1/3
1.50	18:35	1:25	11:16	159 157-162	1792	156 152-158	3/1
1.63	20:01	1:26	11:31	153 147-158	1761	157 154-160	1/13
1.75	21:22	1:20	10:41	151 147-155	1614	157 156-158	0/7
1.88	22:41	1:20	10:38	157 149-168	1670	154 150-158	3/2
2.00	24:33	1:51	14:49	163 151-172	2415	144 110-224	8/0
2.13	26:20	1:48	14:23	173 169-177	2488	144 138-146	12/0
2.25	28:36	2:16	18:04	168 156-177	3036	123 90-156	16/0
2.38	30:09	1:33	12:23	167 157-179	2068	151 146-154	4/0
2.50	31:32	1:23	11:03	170 165-175	1878	150 142-156	0/6
2.63	33:00	1:29 +10	11:49	169 164-174	1996	156 152-158	0/10
2.75	34:12	1:12	9:35	168 166-172	1609	157 156-160	0/9
2.88	35:32	1:20	10:37	167 165-169	1773	157 156-160	0/4
3.00	36:48	1:17	10:13	168 165-171	1715	157 154-158	0/3
3.13	38:16	1:27	11:39	166 165-169	1934	155 148-160	4/5
3.14	38:26	10	15:10	172 170-173	2609	149 148-152	0/0

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 44m, Flat prediction 38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.3%	11:34
28 6.7%	13:46
See your biggest climbs

Cadence

150 (224 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	155	2.8	32:22	11:40
Walk	15.2	118	0.3	5:53	16:51
Still	0.0	-	-	1	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	40.76%	More
800m	5:05	10:13	43.29%	More
1km	6:24	10:19	44.72%	More
Mile	10:57	10:57	44.51%	More
5k	38:00	12:14	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	42.85
5km	37:50	12:11	45.05
5M	1:02:40	12:32	44.42
10km	1:18:53	12:42	44.19
10M	2:10:38	13:04	44.01
Half	2:53:56	13:17	43.19
20M	4:32:22	13:37	43.46
Mara	6:02:38	13:50	43.26

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