Fri 3rd Jul 2020 at 6:00am by The Mussile

Run > General

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Time
57:01
Miles
3.84
Min/mi
14:51
Pacing
57%
WAVA
29.26
Stride(cm)
73
Cals
560
Cadence
148
BPM
119
%MHR
65.5
B/mi
1761
Asc(m)
126
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:36(7:36/km) 155/185bpm 145cal 84/91rpm 7.91/11.05kmph
2) 1km - 7:56(7:56/km) 126/142bpm 68cal 76/97rpm 7.56/10.66kmph
3) 1km - 13:15(13:15/km) 105/126bpm 69cal 67/97rpm 4.53/10.26kmph
4) 1km - 7:57(7:57/km) 118/135bpm 64cal 77/90rpm 7.54/12.38kmph
5) 1km - 8:25(8:25/km) 128/171bpm 86cal 74/88rpm 7.14/9.4kmph
6) 1km - 8:31(8:31/km) 132/183bpm 116cal 77/112rpm 7.05/10.12kmph
7) 0.18km - 3:22(18:46/km) 85/95bpm 12cal 60/109rpm 3.2/6.66kmph

7:36 7:56 13:15 7:57 8:25 8:31 3:22

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	146 66-185	1536	171 100-176	1/4
0.25	3:33	2:14	17:49	132 81-194	2352	166 92-180	5/3
0.38	5:06	1:33	12:24	152 93-194	1884	168 84-182	6/1
0.50	6:19	1:13	9:45	152 91-194	1481	172 168-178	2/2
0.63	7:40	1:21	10:47	117 83-142	1262	171 164-174	1/4
0.75	8:52	1:12	9:39	122 117-139	1176	170 160-174	1/2
0.88	10:16	1:24	11:13	122 85-140	1369	171 164-176	4/1
1.00	11:41	1:25	11:17	127 119-134	1433	163 100-194	5/1
1.13	14:24	2:43	21:47	131 106-145	2853	123 84-176	29/0
1.25	15:36	1:12	9:37	135 80-193	1298	169 164-172	1/2
1.38	17:06	1:30	12:00	119 82-180	1427	167 150-172	1/2
1.50	18:40	1:34	12:29	115 71-125	1435	158 112-170	0/3
1.63	20:59	2:20	18:39	105 87-126	1957	145 72-194	1/15
1.75	24:11	3:12	25:36	106 73-138	2713	131 74-170	2/15
1.88	28:50	4:39	37:10	94 67-194	3494	108 82-172	2/8
2.00	30:26	1:35	12:43	120 89-163	1526	165 100-180	12/0
2.13	32:25	1:59	15:54	120 111-152	1907	129 106-180	12/0
2.25	34:07	1:43	13:42	111 85-122	1521	139 92-180	12/1
2.38	35:26	1:18	10:27	124 74-130	1297	177 174-180	3/3
2.50	36:55	1:29	11:50	116 93-194	1374	170 166-176	1/7
2.63	38:19	1:24	11:13	104 99-107	1166	167 130-172	0/17
2.75	40:25	2:06	16:51	100 75-144	1685	131 82-176	6/0
2.88	41:52	1:27	11:35	169 127-194	1959	173 170-176	0/6
3.00	43:16	1:24	11:15	162 136-194	1821	173 168-174	1/5
3.13	45:31	2:15	18:00	116 75-165	2089	116 82-176	2/4
3.25	47:17	1:45	14:01	118 80-194	1653	158 102-176	1/2
3.38	48:39	1:22	10:58	135 83-184	1481	173 124-176	2/2
3.50	50:50	2:11	17:29	98 81-167	1713	130 82-224	4/0
3.63	52:19	1:29	11:53	110 80-194	1308	173 172-174	0/3
3.75	54:04	1:45	14:03	126 86-194	1771	150 82-174	2/2
3.84	57:01	2:57	32:53	95 66-194	3124	117 82-218	0/4

Heart

119/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 43m, Flat prediction 56:12

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.1%	16:35
37 5.7%	14:36
See your biggest climbs

Cadence

148 (224 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	170	3	34:55	11:37
Walk	35.4	110	0.8	20:11	24:18
Still	3.3	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	32.28%	More
800m	4:53	9:50	35.91%	More
1km	6:14	10:01	36.91%	More
Mile	11:34	11:34	34.19%	More
5k	44:29	14:19	30.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	28.85
5km	45:33	14:40	29.49
5M	1:15:26	15:05	28.90
10km	1:34:58	15:17	28.64
10M	2:37:15	15:44	28.56
Half	3:29:22	15:59	28.15
20M	5:27:52	16:24	28.48
Mara	7:16:32	16:40	28.53

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