Fri 3rd Jul 2020 at 7:00am by Velociraptor

Walk > General

rain
windy
cold

Follow User
0 👍

Time
1:05:27
Miles
4.22
Min/mi
15:31
Stride(cm)
76
Cals
256
Cadence
136
BPM
115
%MHR
60.9
B/mi
1776
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Early walk because I'm not sure how long I'll have to stay in this morning. Horrible but not treadmill-horrible. Yet.
SWCP: 288.6

15:40 15:24 15:19 15:29 3:35

Corrah
Good job

Pin Map

0mi in 0

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10 +17	17:23	103 92-109	1791	135 120-152	2/1
0.25	4:09	1:59	15:51	115 104-126	1823	129 120-146	3/0
0.38	6:06	1:57	15:37	100 90-114	1561	141 120-148	1/1
0.50	8:01	1:55	15:19	109 99-117	1669	128 120-158	3/1
0.63	9:59	1:57	15:40	106 96-118	1660	135 120-148	1/1
0.75	11:55	1:57	15:34	113 97-124	1759	127 120-142	2/1
0.88	13:55	2:00	16:00	105 101-110	1679	138 120-146	2/0
1.00	15:57	2:02	16:14	115 104-125	1868	135 120-158	2/0
1.13	17:49	1:52	14:55	116 109-122	1730	133 120-150	1/1
1.25	19:45	1:56	15:28	111 106-114	1717	132 120-142	1/0
1.38	21:45	2:00	16:01	112 107-118	1795	136 120-146	3/0
1.50	23:41	1:56	15:27	121 117-125	1869	125 120-146	2/0
1.63	25:32	1:51	14:47	118 115-123	1745	146 142-150	2/1
1.75	27:30	1:58	15:45	113 103-122	1781	140 138-146	1/0
1.88	29:27	1:56	15:31	114 106-122	1770	137 120-144	2/0
2.00	31:21	1:55	15:17	116 113-120	1772	138 120-154	0/2
2.13	33:13	1:52	14:55	115 112-119	1715	137 120-156	0/2
2.25	35:08	1:55	15:20	113 109-117	1732	130 120-150	0/4
2.38	37:01	1:53	15:03	112 108-117	1685	142 120-150	2/4
2.50	38:58	1:57	15:35	118 114-121	1838	126 120-140	4/0
2.63	40:56	1:58	15:48	118 115-120	1864	128 120-156	4/0
2.75	42:49	1:53	15:05	115 110-118	1734	131 120-150	1/0
2.88	44:45	1:56	15:25	116 112-119	1788	144 138-150	0/2
3.00	46:40	1:56	15:24	116 108-122	1787	141 120-150	0/1
3.13	48:38	1:57	15:40	127 110-147	1989	133 120-156	0/2
3.25	50:31	1:53	15:04	121 118-124	1823	143 136-154	0/4
3.38	52:25	1:54	15:16	118 116-123	1801	143 120-166	2/12
3.50	54:30	2:05	16:37	114 99-127	1894	139 130-166	13/0
3.63	56:19	1:49	14:34	111 98-128	1617	139 120-154	0/3
3.75	58:16	1:57	15:36	123 119-126	1919	144 120-150	0/3
3.88	1:00:11	1:55	15:18	122 121-124	1867	145 140-152	0/6
4.00	1:02:09	1:58	15:44	120 114-127	1888	138 120-156	2/1
4.13	1:04:07	1:58	15:47	118 112-124	1862	139 122-150	0/5
4.22	1:05:52	1:45 +8	18:41	112 98-120	2093	137 120-150	2/1

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	15:28
11 1.3%	15:45
See your biggest climbs

Cadence

136 (166 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:30	15:06	More
1km	9:26	15:11	More
Mile	15:14	15:14	More
5k	47:52	15:24	More

Predictions

Dist	Time	Per Mile

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