Fri 3rd Jul 2020 at 8:00am by mikeharrison

Run > General

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Time
49:41
Miles
6.22
Min/mi
7:59
Pacing
88%
WAVA
58.87
Stride(cm)
119
Cals
774
Cadence
169
BPM
152
%MHR
88.9
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 129/141bpm 72cal 10.97/12.46kmph
2) 1km - 5:00(5:00/km) 146/152bpm 77cal 12.02/13.13kmph
3) 1km - 4:49(4:49/km) 149/157bpm 76cal 12.47/13.6kmph
4) 1km - 5:15(5:15/km) 141/156bpm 73cal 11.44/13.57kmph
5) 1km - 5:08(5:08/km) 149/161bpm 73cal 11.68/12.9kmph
6) 1km - 5:03(5:03/km) 163/172bpm 85cal 11.9/12.83kmph
7) 1km - 5:01(5:01/km) 167/172bpm 87cal 11.97/13.03kmph
8) 1km - 4:43(4:43/km) 166/171bpm 81cal 12.72/13.07kmph
9) 1km - 4:47(4:47/km) 162/168bpm 78cal 12.55/13.33kmph
10) 1km - 4:25(4:25/km) 159/165bpm 72cal 13.58/15.08kmph
11) 0.01km - 3(3:31/km) 163/163bpm 17.04/13.44kmph

5:28 5:00 4:49 5:15 5:08 5:03 5:01 4:43 4:47 4:25 3

Pace

21%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	118 86-131	1117	167 158-174
0.50	4:33	2:11	8:42	134 127-139	1166	169 162-174
0.75	6:33	2:01	8:03	139 135-143	1119	170 164-174
1.00	8:31	1:58	7:51	146 142-150	1147	170 168-174
1.25	10:31	2:00	8:00	149 143-152	1192	171 168-174
1.50	12:27	1:56	7:45	149 145-153	1154	169 166-172
1.75	14:32	2:04	8:17	148 142-156	1226	170 164-176
2.00	16:20	1:48	7:13	148 135-154	1067	169 166-174
2.25	18:29	2:10	8:39	142 137-152	1228	168 164-174
2.50	20:38	2:08	8:33	138 135-143	1179	166 164-170
2.75	22:36	1:58	7:53	145 137-151	1144	165 162-172
3.00	24:46	2:10	8:38	152 142-161	1313	167 162-172
3.25	26:56	2:11	8:43	153 149-159	1333	168 162-174
3.50	28:55	1:59	7:57	164 151-171	1302	168 162-172
3.75	30:54	1:58	7:53	168 163-170	1325	168 164-172
4.00	32:52	1:58	7:52	168 163-170	1323	168 164-170
4.25	34:49	1:58	7:50	166 162-171	1301	169 162-174
4.50	36:48	1:59	7:55	168 167-171	1331	169 166-172
4.75	38:43	1:55	7:41	169 167-171	1298	169 166-174
5.00	40:41	1:57	7:49	161 156-165	1259	169 166-172
5.25	42:39	1:58	7:53	164 160-168	1293	170 166-172
5.50	44:33	1:54	7:36	161 152-168	1222	171 166-176
5.75	46:21	1:48	7:13	158 155-163	1141	172 170-176
6.00	48:09	1:47	7:10	159 154-164	1139	173 168-178
6.22	49:41	1:32	6:55	159 156-163	1101	172 168-176

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	49:41	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.29%	More
800m	3:30	7:02	54.44%	More
1km	4:24	7:05	56.38%	More
Mile	7:19	7:19	57.79%	More
5k	23:58	7:43	60.02%	More
5 miles	39:25	7:53	59.37%	More
10k	49:34	7:59	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	23:48	7:40	60.42
5M	39:25	7:53	59.37
10km	49:38	7:59	58.86
10M	1:22:11	8:13	58.74
Half	1:49:25	8:21	57.92
20M	2:51:21	8:34	58.61
Mara	3:48:08	8:42	58.70

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