Fri 3rd Jul 2020 at 7:00am by mikep

Run > Treadmill

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Time
21:44
Miles
2.50
Min/mi
8:42
Pacing
94%
WAVA
59.10
Stride(cm)
107
Cals
191
Cadence
173
BPM
128
%MHR
75
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 121/131bpm 68cal 6.72/7.78mph
2) 1m - 8:31(8:31/m) 136/142bpm 81cal 7.05/7.43mph
3) 0.5m - 4:17(8:33/m) 140/142bpm 42cal 7.02/7.35mph

8:56 8:31 4:17

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	104 69-122	1081	164 126-170
0.25	2:26	1:08	9:06	116 114-118	1055	170 168-172
0.38	3:33	1:07	8:54	121 119-124	1077	172 170-174
0.50	4:39	1:06	8:47	122 120-125	1072	173 170-176
0.63	5:44	1:05	8:38	122 121-123	1053	175 172-176
0.75	6:47	1:04	8:30	125 122-130	1063	174 172-176
0.88	7:51	1:04	8:32	129 127-131	1102	173 172-174
1.00	8:56	1:04	8:33	129 127-131	1102	174 172-176
1.13	9:59	1:04	8:29	132 128-139	1119	175 174-176
1.25	11:03	1:04	8:34	134 133-136	1149	176 172-178
1.38	12:07	1:03	8:25	134 132-138	1128	176 174-178
1.50	13:10	1:04	8:29	136 135-137	1154	177 176-178
1.63	14:13	1:03	8:25	137 135-138	1153	178 176-180
1.75	15:17	1:04	8:30	137 136-138	1165	176 176-176
1.88	16:21	1:04	8:35	138 136-141	1184	175 172-176
2.00	17:27	1:05	8:41	139 138-140	1207	172 172-174
2.13	18:31	1:04	8:34	140 139-140	1200	173 170-174
2.25	19:35	1:04	8:31	140 139-142	1192	175 172-176
2.38	20:39	1:04	8:32	141 140-141	1204	173 170-174
2.50	21:44	1:05	8:42	141 139-142	1227	173 170-176

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	2.5	21:40	8:40
Walk	0.2	126	0	2	29:30
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.63%	More
800m	4:12	8:27	50.90%	More
1km	5:16	8:28	52.94%	More
Mile	8:29	8:29	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.74
5km	27:29	8:51	58.77
5M	45:59	9:12	57.45
10km	58:10	9:22	56.83
10M	1:37:17	9:44	56.31
Half	2:10:16	9:57	55.28
20M	3:25:50	10:18	55.44
Mara	4:35:37	10:31	55.21

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