Fri 3rd Jul 2020 at 7:00am by DeeGee

Run > General

  • Time
    42:07
  • Miles
    4.63
  • Min/mi
    9:06
  • Pacing
    93%
  • WAVA
    49.78
  • Stride(cm)
    106
  • Cals
    609
  • Cadence
    167
  • BPM
    139
  • %MHR
    80.5
  • B/mi
    1267
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 132/141bpm 134cal 6.1/7.28mph
2) 1m - 9:05(9:05/m) 138/143bpm 131cal 6.61/6.85mph
3) 1m - 9:06(9:06/m) 142/148bpm 134cal 6.6/6.93mph
4) 1m - 8:43(8:43/m) 145/150bpm 130cal 6.88/7.2mph
5) 0.63m - 5:23(8:34/m) 146/152bpm 80cal 7.01/7.62mph
9:50 9:05 9:06 8:43 5:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 12% 56% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 114 89-126 1193 169 162-178 2/0
0.25 2:37 1:19 10:32 130 124-132 1369 167 166-170 4/0
0.38 3:52 1:14 9:53 133 129-136 1315 165 162-168 0/2
0.50 5:04 1:12 9:37 136 133-138 1308 166 164-168 0/1
0.63 6:19 1:15 10:04 138 131-141 1389 165 164-166 0/2
0.75 7:31 1:12 9:33 131 129-135 1251 167 166-170 2/1
0.88 8:40 1:09 9:13 134 129-137 1235 168 164-170 0/0
1.00 9:51 1:11 9:25 136 135-138 1280 166 164-168 1/1
1.13 10:57 1:07 8:54 136 133-138 1210 165 164-166 0/1
1.25 12:04 1:07 8:54 138 136-140 1229 166 164-170 1/1
1.38 13:17 1:13 9:40 137 136-139 1324 165 164-166 0/3
1.50 14:26 1:09 9:14 136 135-136 1257 165 164-168 3/0
1.63 15:33 1:07 8:56 139 136-143 1243 165 162-166 1/0
1.75 16:42 1:09 9:10 140 136-142 1284 166 164-168 0/3
1.88 17:51 1:09 9:11 139 136-143 1277 168 164-170 1/1
2.00 18:56 1:05 8:41 138 136-140 1198 166 164-170 2/0
2.13 20:01 1:06 8:45 139 137-141 1215 167 164-168 0/1
2.25 21:07 1:06 8:45 139 137-140 1217 166 164-168 0/2
2.38 22:13 1:06 8:51 140 138-143 1240 166 164-170 0/0
2.50 23:20 1:06 8:52 143 142-145 1268 166 164-168 2/0
2.63 24:31 1:11 9:29 145 142-147 1376 167 164-170 1/0
2.75 25:39 1:08 9:05 145 143-148 1317 169 166-172 1/1
2.88 26:52 1:13 9:46 142 138-146 1386 154 118-170 3/0
3.00 28:01 1:09 9:11 143 141-144 1313 168 166-170 0/0
3.13 29:07 1:06 8:50 143 142-144 1263 168 164-170 0/2
3.25 30:16 1:08 9:05 143 141-145 1298 168 166-170 0/1
3.38 31:22 1:06 8:49 145 143-146 1278 168 166-170 1/0
3.50 32:28 1:07 8:53 145 142-147 1288 169 168-170 0/2
3.63 33:32 1:04 8:29 145 142-149 1230 169 166-170 0/2
3.75 34:37 1:05 8:41 144 143-146 1250 170 168-172 0/2
3.88 35:40 1:03 8:20 146 144-147 1217 171 168-174 1/1
4.00 36:45 1:05 8:41 148 147-150 1285 171 166-172 3/0
4.13 37:53 1:08 9:06 147 144-150 1337 170 168-172 0/3
4.25 38:56 1:03 8:25 143 139-146 1205 168 166-170 0/1
4.38 39:58 1:02 8:20 143 136-150 1190 171 168-174 4/0
4.50 41:02 1:03 8:28 147 145-148 1244 172 170-174 0/1
4.63 42:06 1:04 8:36 148 145-152 1273 170 166-172 0/1

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 36m, Range 9m, Flat prediction 42:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 106cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 39.02% More
800m 4:10 8:23 44.10% More
1km 5:16 8:28 45.62% More
Mile 8:33 8:33 47.93% More
5k 27:30 8:51 50.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 49.40
5km 27:36 8:53 50.52
5M 45:42 9:08 49.59
10km 57:32 9:16 49.15
10M 1:35:16 9:32 49.02
Half 2:06:50 9:41 48.31
20M 3:18:37 9:56 48.89
Mara 4:24:27 10:06 48.96
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