Fri 3rd Jul 2020 at 7:00am by DeeGee
Run > General
-
Time
42:07
-
Miles
4.63
-
Min/mi
9:06
-
Pacing
93%
-
WAVA
49.78
-
Stride(cm)
106
-
Cals
609
-
Cadence
167
-
BPM
139
-
%MHR
80.5
-
B/mi
1267
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 132/141bpm 134cal 6.1/7.28mph
2) 1m - 9:05(9:05/m) 138/143bpm 131cal 6.61/6.85mph
3) 1m - 9:06(9:06/m) 142/148bpm 134cal 6.6/6.93mph
4) 1m - 8:43(8:43/m) 145/150bpm 130cal 6.88/7.2mph
5) 0.63m - 5:23(8:34/m) 146/152bpm 80cal 7.01/7.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:28 |
114 89-126 |
1193 |
169 162-178 |
2/0 |
0.25 |
2:37 |
1:19 |
10:32 |
130 124-132 |
1369 |
167 166-170 |
4/0 |
0.38 |
3:52 |
1:14 |
9:53 |
133 129-136 |
1315 |
165 162-168 |
0/2 |
0.50 |
5:04 |
1:12 |
9:37 |
136 133-138 |
1308 |
166 164-168 |
0/1 |
0.63 |
6:19 |
1:15 |
10:04 |
138 131-141 |
1389 |
165 164-166 |
0/2 |
0.75 |
7:31 |
1:12 |
9:33 |
131 129-135 |
1251 |
167 166-170 |
2/1 |
0.88 |
8:40 |
1:09 |
9:13 |
134 129-137 |
1235 |
168 164-170 |
0/0 |
1.00 |
9:51 |
1:11 |
9:25 |
136 135-138 |
1280 |
166 164-168 |
1/1 |
1.13 |
10:57 |
1:07 |
8:54 |
136 133-138 |
1210 |
165 164-166 |
0/1 |
1.25 |
12:04 |
1:07 |
8:54 |
138 136-140 |
1229 |
166 164-170 |
1/1 |
1.38 |
13:17 |
1:13 |
9:40 |
137 136-139 |
1324 |
165 164-166 |
0/3 |
1.50 |
14:26 |
1:09 |
9:14 |
136 135-136 |
1257 |
165 164-168 |
3/0 |
1.63 |
15:33 |
1:07 |
8:56 |
139 136-143 |
1243 |
165 162-166 |
1/0 |
1.75 |
16:42 |
1:09 |
9:10 |
140 136-142 |
1284 |
166 164-168 |
0/3 |
1.88 |
17:51 |
1:09 |
9:11 |
139 136-143 |
1277 |
168 164-170 |
1/1 |
2.00 |
18:56 |
1:05 |
8:41 |
138 136-140 |
1198 |
166 164-170 |
2/0 |
2.13 |
20:01 |
1:06 |
8:45 |
139 137-141 |
1215 |
167 164-168 |
0/1 |
2.25 |
21:07 |
1:06 |
8:45 |
139 137-140 |
1217 |
166 164-168 |
0/2 |
2.38 |
22:13 |
1:06 |
8:51 |
140 138-143 |
1240 |
166 164-170 |
0/0 |
2.50 |
23:20 |
1:06 |
8:52 |
143 142-145 |
1268 |
166 164-168 |
2/0 |
2.63 |
24:31 |
1:11 |
9:29 |
145 142-147 |
1376 |
167 164-170 |
1/0 |
2.75 |
25:39 |
1:08 |
9:05 |
145 143-148 |
1317 |
169 166-172 |
1/1 |
2.88 |
26:52 |
1:13 |
9:46 |
142 138-146 |
1386 |
154 118-170 |
3/0 |
3.00 |
28:01 |
1:09 |
9:11 |
143 141-144 |
1313 |
168 166-170 |
0/0 |
3.13 |
29:07 |
1:06 |
8:50 |
143 142-144 |
1263 |
168 164-170 |
0/2 |
3.25 |
30:16 |
1:08 |
9:05 |
143 141-145 |
1298 |
168 166-170 |
0/1 |
3.38 |
31:22 |
1:06 |
8:49 |
145 143-146 |
1278 |
168 166-170 |
1/0 |
3.50 |
32:28 |
1:07 |
8:53 |
145 142-147 |
1288 |
169 168-170 |
0/2 |
3.63 |
33:32 |
1:04 |
8:29 |
145 142-149 |
1230 |
169 166-170 |
0/2 |
3.75 |
34:37 |
1:05 |
8:41 |
144 143-146 |
1250 |
170 168-172 |
0/2 |
3.88 |
35:40 |
1:03 |
8:20 |
146 144-147 |
1217 |
171 168-174 |
1/1 |
4.00 |
36:45 |
1:05 |
8:41 |
148 147-150 |
1285 |
171 166-172 |
3/0 |
4.13 |
37:53 |
1:08 |
9:06 |
147 144-150 |
1337 |
170 168-172 |
0/3 |
4.25 |
38:56 |
1:03 |
8:25 |
143 139-146 |
1205 |
168 166-170 |
0/1 |
4.38 |
39:58 |
1:02 |
8:20 |
143 136-150 |
1190 |
171 168-174 |
4/0 |
4.50 |
41:02 |
1:03 |
8:28 |
147 145-148 |
1244 |
172 170-174 |
0/1 |
4.63 |
42:06 |
1:04 |
8:36 |
148 145-152 |
1273 |
170 166-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
39.02% |
More |
800m |
4:10 |
8:23 |
44.10% |
More |
1km |
5:16 |
8:28 |
45.62% |
More |
Mile |
8:33 |
8:33 |
47.93% |
More |
5k |
27:30 |
8:51 |
50.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
49.40 |
5km |
27:36 |
8:53 |
50.52 |
5M |
45:42 |
9:08 |
49.59 |
10km |
57:32 |
9:16 |
49.15 |
10M |
1:35:16 |
9:32 |
49.02 |
Half |
2:06:50 |
9:41 |
48.31 |
20M |
3:18:37 |
9:56 |
48.89 |
Mara |
4:24:27 |
10:06 |
48.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry