Fri 3rd Jul 2020 at 6:00am by Richard-M

Bike > Road Biking

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Time
1:07:04
Miles
22.58
Mph
20.2
FBI
87.06
Cals
820
Cadence
80
BPM
142
%MHR
83.5
B/mi
422
Asc(m)
283
Hillscore
15
Surface
Road

Notes & Comments

Bike: Hatfield loop ⛅
MTP D#5 x-train held up by the bus 🚌 to hatfield
Partly Cloudy, 12°C, Feels like 12°C, Humidity 100%, Wind 9mph from WSW

Split Summary
===
1) 5km - 8:56(1:47/km) 134/149bpm 105cal 82/105rpm 33.58/46.52kmph
2) 5km - 9:29(1:54/km) 139/151bpm 115cal 78/104rpm 31.66/48.2kmph
3) 5km - 8:38(1:44/km) 142/153bpm 107cal 79/112rpm 34.75/48.27kmph
4) 5km - 9:13(1:51/km) 140/150bpm 108cal 79/110rpm 32.58/42.26kmph
5) 5km - 8:55(1:47/km) 146/159bpm 113cal 80/108rpm 33.63/49.95kmph
6) 5km - 9:20(1:52/km) 146/149bpm 119cal 80/101rpm 32.14/42.16kmph
7) 5km - 10:27(2:05/km) 145/159bpm 126cal 78/106rpm 28.73/47.66kmph
8) 1.34km - 2:08(1:35/km) 148/150bpm 27cal 83/89rpm 37.74/40.01kmph

8:56 9:29 8:38 9:13 8:55 9:20 10:27 2:08

Pin Map

0mi in 0

Pace

17%

27%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:30	3:30 +39	17.12	120 79-141	421	86 7-98	4/13
2.00	6:49	3:18	18.14	141 134-146	466	78 8-94	26/2
3.00	9:15	2:26	24.63	142 139-147	346	87 74-105	3/20
4.00	12:18	3:03	19.69	145 137-149	442	79 20-96	17/10
5.00	15:43	3:25 +13	17.57	138 110-151	471	78 8-96	24/22
6.00	18:54	3:12 +13	18.79	137 126-150	438	81 10-104	6/26
7.00	22:03	3:09 +3	19.07	135 125-146	425	74 4-105	12/14
8.00	24:54	2:51 +3	21.06	139 122-149	396	76 6-111	1/18
9.00	27:25	2:31	23.82	150 146-153	378	86 11-112	3/7
10.00	31:31	4:06 +57	14.63	137 114-147	562	81 12-102	5/6
11.00	34:17	2:46	21.71	137 129-143	379	78 10-105	8/6
12.00	37:04	2:47	21.60	146 140-150	406	82 9-98	11/4
13.00	39:57	2:53	20.81	145 140-148	418	84 9-110	6/7
14.00	43:09	3:12	18.75	151 146-159	483	80 64-103	27/4
15.00	45:53	2:45	21.85	143 130-155	393	82 17-108	14/31
16.00	48:41	2:48	21.46	142 134-147	397	79 16-108	9/17
17.00	51:52	3:11	18.88	146 143-149	464	82 15-101	15/5
18.00	54:45	2:54	20.74	144 136-149	417	80 5-96	7/12
19.00	57:39	2:54	20.70	146 143-149	423	82 30-92	7/4
20.00	1:00:53	3:14	18.55	143 140-148	463	80 18-101	14/8
21.00	1:05:04	4:10	14.37	150 135-159	626	78 20-106	48/11
22.00	1:07:46	2:42	22.28	142 120-150	382	77 9-98	2/27
22.57	1:09:13	1:27	23.63	149 147-150	378	85 79-89	1/6

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
47 14.0%	9.6
26 1.8%	17.6
26 2.5%	17.9
22 3.3%	16.0
15 2.0%	20.8
13 2.0%	18.9
See your biggest climbs

Cadence

80 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:06	2:13	More
1km	1:24	2:16	More
Mile	2:26	2:26	More
5k	8:38	2:47	More
5 miles	14:20	2:52	More
10k	17:47	2:52	More
10 miles	29:16	2:56	More
Half	38:59	2:59	More
20 miles	1:00:20	3:01	More

Predictions

Dist	Time	Per Mile
10 miles	27:12	2:43
20km	34:36	2:47
15 miles	42:37	2:50
20 miles	58:38	2:56
40km	1:14:36	3:00
25 miles	1:15:05	3:00
42km	1:18:44	3:01
50 miles	2:41:52	3:14
56 miles	3:03:32	3:17
100 miles	5:48:58	3:29
112 miles	6:35:40	3:32

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