Fri 3rd Jul 2020 at 7:00am by Naughty_nickers

Run > General

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Time
20:37
Miles
1.10
Min/mi
18:45
Pacing
87%
WAVA
23.11
Stride(cm)
66
Cals
133
Cadence
130
BPM
105
%MHR
58.2
B/mi
1965
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 105/144bpm 119cal 3.23/5.32mph
2) 0.1m - 2:01(21:00/m) 76/84bpm 14cal 2.86/3.42mph

18:36 2:01

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	97 80-109	2128	127 122-130	1/1
0.13	2:33	1:11	18:57	108 104-113	2047	126 114-136	1/1
0.19	3:49	1:16	20:14	109 105-112	2205	124 120-128	2/0
0.25	5:02	1:13	19:29	106 99-113	2065	126 122-132	2/0
0.31	6:06	1:04	17:05	106 99-123	1810	136 122-176	0/3
0.38	6:47	41	10:59	137 128-144	1505	178 174-182	0/6
0.44	7:52	1:05	17:16	134 127-143	2313	129 120-138	0/4
0.50	9:03	1:10	18:48	120 112-126	2255	124 118-130	3/1
0.56	10:22	1:19	21:04	122 119-126	2571	123 120-128	3/1
0.63	11:32	1:10	18:39	118 110-122	2200	127 122-130	0/3
0.69	12:27	56	14:51	125 112-134	1857	158 122-182	0/4
0.75	13:41	1:14	19:41	115 102-126	2263	123 120-126	4/0
0.81	14:53	1:12	19:14	82 74-99	1577	121 116-126	2/1
0.88	16:08	1:15	19:58	74 72-76	1477	117 114-126	4/0
0.94	17:20	1:12	19:16	77 75-79	1483	121 116-126	2/1
1.00	18:35	1:15	20:00	75 73-78	1499	119 116-124	2/1
1.06	19:44	1:08	18:12	80 75-84	1456	125 118-130	1/0
1.10	20:37	53	26:43	73 68-79	1951	125 112-134	1/0

Heart

105/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 19:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	19:55
See your biggest climbs

Cadence

130 (182 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.6	177	0.1	1:22	11:11
Walk	92.5	124	1	19:04	19:35
Still	0.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:51	21.71%	More
800m	8:29	17:04	22.47%	More
1km	10:58	17:39	22.72%	More
Mile	18:21	18:21	23.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:38	18:38	23.02
5km	1:01:58	19:57	24.18
5M	1:42:37	20:31	23.79
10km	2:09:13	20:48	23.64
10M	3:33:58	21:24	23.45
Half	4:44:52	21:45	22.97
20M	7:26:06	22:18	23.03
Mara	9:53:56	22:40	22.87

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