Fri 3rd Jul 2020 at 7:00am by MarekNowak

Run > General

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Time
44:57
Miles
5.56
Min/mi
8:05
Pacing
69%
WAVA
52.38
Stride(cm)
113
Cals
466
Cadence
176
BPM
129
%MHR
69.8
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 128/141bpm 59cal 11.36/12.43kmph
2) 1km - 5:15(5:15/km) 131/138bpm 62cal 11.44/12.43kmph
3) 1km - 4:48(4:48/km) 129/140bpm 53cal 12.49/13.44kmph
4) 1km - 4:53(4:53/km) 133/142bpm 54cal 12.29/13.1kmph
5) 1km - 4:56(4:56/km) 128/135bpm 49cal 12.16/13.13kmph
6) 1km - 5:13(5:13/km) 130/136bpm 52cal 11.49/12.46kmph
7) 1km - 4:46(4:46/km) 128/137bpm 43cal 12.58/13.13kmph
8) 1km - 4:58(4:58/km) 130/137bpm 46cal 12.1/14.95kmph
9) 0.95km - 4:51(5:07/km) 133/143bpm 48cal 11.74/12.43kmph

5:17 5:15 4:48 4:53 4:56 5:13 4:46 4:58 4:51

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	119 83-141	1057	177 156-182
0.50	4:16	2:03	8:13	128 119-139	1051	178 160-182
0.75	6:16	1:59	7:58	135 128-139	1075	178 174-180
1.00	8:25	2:09	8:36	128 117-135	1100	175 154-188
1.25	10:34	2:09	8:37	133 129-137	1147	177 176-184
1.50	12:26	1:52	7:28	131 126-135	979	176 166-180
1.75	14:24	1:58	7:53	127 120-135	1001	174 162-184
2.00	16:26	2:01	8:06	134 123-141	1084	177 170-184
2.25	18:43	2:17 +19	9:08	129 115-139	1178	178 140-210
2.50	20:37	1:54	7:38	133 129-137	1015	177 174-184
2.75	22:55	2:18 +22	9:11	128 115-134	1176	177 170-190
3.00	24:52	1:57	7:49	127 125-129	993	177 174-180
3.25	27:05	2:12 +3	8:49	127 124-131	1121	175 162-178
3.50	29:00	1:56	7:43	132 128-136	1019	175 162-180
3.75	31:15	2:15	8:59	128 122-136	1149	173 150-182
4.00	33:08	1:53	7:31	127 121-131	954	176 172-180
4.25	35:54	2:46 +50	11:04	125 101-137	1383	168 112-180
4.50	37:54	2:00	8:02	131 125-137	1052	178 174-190
4.75	41:17	3:23 +1:24	13:32	127 108-136	1720	177 174-182
5.00	43:17	2:00	7:59	132 126-137	1053	178 174-182
5.25	45:20	2:03	8:12	138 135-143	1132	178 176-186
5.50	47:23	2:03	8:13	129 117-138	1059	174 170-180
5.56	47:54	31	8:32	124 121-127	1058	175 170-178

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (210 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	176	5.5	45:08	8:08
Walk	5.8	110	0	2:46	3:35:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	39.46%	More
800m	3:47	7:36	44.63%	More
1km	4:46	7:41	46.23%	More
Mile	7:54	7:54	48.02%	More
5k	25:28	8:12	50.51%	More
5 miles	43:03	8:37	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.43
5km	24:11	7:47	53.19
5M	40:09	8:02	52.50
10km	50:36	8:09	52.19
10M	1:24:00	8:24	52.08
Half	1:51:59	8:33	51.37
20M	2:55:44	8:47	51.88
Mara	3:54:17	8:57	51.89

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