Fri 3rd Jul 2020 at 7:00am by Bob!

Run > General

  • Time
    45:11
  • Miles
    4.29
  • Min/mi
    10:32
  • Pacing
    94%
  • WAVA
    49.47
  • Stride(cm)
    96
  • Cals
    483
  • Cadence
    159
  • BPM
    126
  • %MHR
    57.2
  • B/mi
    1331
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:12/m) 122/139bpm 69cal 5.89/6.43mph
2) 0.62m - 6:22(10:14/m) 124/129bpm 70cal 5.86/6.16mph
3) 0.62m - 6:39(10:42/m) 125/130bpm 71cal 5.61/6.16mph
4) 0.62m - 6:54(11:06/m) 127/132bpm 74cal 5.41/5.99mph
5) 0.62m - 6:23(10:17/m) 129/132bpm 70cal 5.83/6.1mph
6) 0.62m - 6:41(10:45/m) 129/133bpm 70cal 5.58/5.95mph
7) 0.56m - 5:52(10:30/m) 128/132bpm 59cal 5.72/6.01mph
6:20 6:22 6:39 6:54 6:23 6:41 5:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 84% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 123 82-139 1239 156 148-158 4/3
0.25 2:30 1:15 9:58 122 117-139 1217 157 156-158 1/2
0.38 3:47 1:17 10:13 122 115-127 1246 159 158-160 3/2
0.50 5:03 1:16 10:11 121 115-124 1232 160 158-162 3/2
0.63 6:22 1:19 10:31 124 120-126 1305 158 158-162 2/1
0.75 7:40 1:18 10:24 123 120-126 1278 159 156-162 2/2
0.88 8:56 1:16 10:06 122 116-127 1233 160 158-162 2/2
1.00 10:16 1:20 10:37 124 120-127 1316 159 158-162 3/1
1.13 11:30 1:14 9:53 125 121-128 1236 161 158-162 2/2
1.25 12:46 1:16 10:09 127 124-129 1289 160 158-164 3/3
1.38 14:05 1:20 10:36 127 125-129 1347 160 158-162 2/0
1.50 15:29 1:24 11:10 124 120-127 1386 160 158-162 2/1
1.63 16:48 1:19 10:31 124 121-127 1303 156 126-160 2/1
1.75 18:07 1:19 10:33 125 122-126 1320 159 158-162 2/3
1.88 19:27 1:20 10:36 127 123-130 1347 160 158-164 2/0
2.00 20:45 1:19 10:29 125 123-127 1311 159 158-160 1/3
2.13 22:06 1:20 10:42 129 125-132 1380 159 154-162 2/0
2.25 23:34 1:28 11:46 126 115-132 1482 154 104-162 0/2
2.38 25:08 1:34 12:35 126 122-130 1584 155 150-160 3/1
2.50 26:23 1:15 9:56 128 124-130 1272 161 158-166 1/3
2.63 27:38 1:15 10:02 131 128-132 1315 162 160-164 2/1
2.75 28:53 1:15 10:04 130 128-131 1309 162 160-164 1/4
2.88 30:12 1:18 10:26 128 126-131 1334 161 160-162 4/3
3.00 31:31 1:19 10:31 128 127-129 1347 161 158-164 2/2
3.13 32:48 1:17 10:20 129 127-130 1332 162 160-164 1/2
3.25 34:11 1:23 11:01 128 123-131 1409 160 156-162 2/2
3.38 35:33 1:23 11:03 129 127-130 1425 159 154-162 1/1
3.50 36:54 1:21 10:47 130 127-133 1401 160 158-164 1/1
3.63 38:15 1:21 10:44 129 126-131 1385 160 158-162 2/2
3.75 39:31 1:17 10:13 128 126-130 1307 160 156-162 1/3
3.88 40:51 1:19 10:36 129 127-132 1366 161 158-166 1/1
4.00 42:10 1:19 10:35 128 123-132 1355 160 158-162 1/1
4.13 43:29 1:19 10:33 129 127-130 1361 161 158-162 2/2
4.25 44:47 1:18 10:25 128 126-130 1334 161 160-164 1/1
4.29 45:11 24 10:26 127 126-128 1325 161 160-164 1/1

Heart

126/139max
  • Show Beats/Mile

Elevation

Asc 67m, Range 10m, Flat prediction 45:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 96cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 35.91% More
800m 5:01 10:06 42.25% More
1km 6:19 10:10 43.78% More
Mile 10:13 10:13 45.99% More
5k 32:37 10:30 49.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 56.03
5km 31:07 10:01 51.45
5M 53:56 10:47 48.53
10km 1:09:21 11:10 47.22
10M 2:00:13 12:01 45.13
Half 2:44:16 12:32 43.41
20M 4:27:55 13:24 42.18
Mara 6:06:05 13:58 41.16

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