Fri 3rd Jul 2020 at 7:00am by Bob!
Run > General
-
Time
45:11
-
Miles
4.29
-
Min/mi
10:32
-
Pacing
94%
-
WAVA
49.47
-
Stride(cm)
96
-
Cals
483
-
Cadence
159
-
BPM
126
-
%MHR
57.2
-
B/mi
1331
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:20(10:12/m) 122/139bpm 69cal 5.89/6.43mph
2) 0.62m - 6:22(10:14/m) 124/129bpm 70cal 5.86/6.16mph
3) 0.62m - 6:39(10:42/m) 125/130bpm 71cal 5.61/6.16mph
4) 0.62m - 6:54(11:06/m) 127/132bpm 74cal 5.41/5.99mph
5) 0.62m - 6:23(10:17/m) 129/132bpm 70cal 5.83/6.1mph
6) 0.62m - 6:41(10:45/m) 129/133bpm 70cal 5.58/5.95mph
7) 0.56m - 5:52(10:30/m) 128/132bpm 59cal 5.72/6.01mph
6:20 6:22 6:39 6:54 6:23 6:41 5:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:04 |
123 82-139 |
1239 |
156 148-158 |
4/3 |
0.25 |
2:30 |
1:15 |
9:58 |
122 117-139 |
1217 |
157 156-158 |
1/2 |
0.38 |
3:47 |
1:17 |
10:13 |
122 115-127 |
1246 |
159 158-160 |
3/2 |
0.50 |
5:03 |
1:16 |
10:11 |
121 115-124 |
1232 |
160 158-162 |
3/2 |
0.63 |
6:22 |
1:19 |
10:31 |
124 120-126 |
1305 |
158 158-162 |
2/1 |
0.75 |
7:40 |
1:18 |
10:24 |
123 120-126 |
1278 |
159 156-162 |
2/2 |
0.88 |
8:56 |
1:16 |
10:06 |
122 116-127 |
1233 |
160 158-162 |
2/2 |
1.00 |
10:16 |
1:20 |
10:37 |
124 120-127 |
1316 |
159 158-162 |
3/1 |
1.13 |
11:30 |
1:14 |
9:53 |
125 121-128 |
1236 |
161 158-162 |
2/2 |
1.25 |
12:46 |
1:16 |
10:09 |
127 124-129 |
1289 |
160 158-164 |
3/3 |
1.38 |
14:05 |
1:20 |
10:36 |
127 125-129 |
1347 |
160 158-162 |
2/0 |
1.50 |
15:29 |
1:24 |
11:10 |
124 120-127 |
1386 |
160 158-162 |
2/1 |
1.63 |
16:48 |
1:19 |
10:31 |
124 121-127 |
1303 |
156 126-160 |
2/1 |
1.75 |
18:07 |
1:19 |
10:33 |
125 122-126 |
1320 |
159 158-162 |
2/3 |
1.88 |
19:27 |
1:20 |
10:36 |
127 123-130 |
1347 |
160 158-164 |
2/0 |
2.00 |
20:45 |
1:19 |
10:29 |
125 123-127 |
1311 |
159 158-160 |
1/3 |
2.13 |
22:06 |
1:20 |
10:42 |
129 125-132 |
1380 |
159 154-162 |
2/0 |
2.25 |
23:34 |
1:28 |
11:46 |
126 115-132 |
1482 |
154 104-162 |
0/2 |
2.38 |
25:08 |
1:34 |
12:35 |
126 122-130 |
1584 |
155 150-160 |
3/1 |
2.50 |
26:23 |
1:15 |
9:56 |
128 124-130 |
1272 |
161 158-166 |
1/3 |
2.63 |
27:38 |
1:15 |
10:02 |
131 128-132 |
1315 |
162 160-164 |
2/1 |
2.75 |
28:53 |
1:15 |
10:04 |
130 128-131 |
1309 |
162 160-164 |
1/4 |
2.88 |
30:12 |
1:18 |
10:26 |
128 126-131 |
1334 |
161 160-162 |
4/3 |
3.00 |
31:31 |
1:19 |
10:31 |
128 127-129 |
1347 |
161 158-164 |
2/2 |
3.13 |
32:48 |
1:17 |
10:20 |
129 127-130 |
1332 |
162 160-164 |
1/2 |
3.25 |
34:11 |
1:23 |
11:01 |
128 123-131 |
1409 |
160 156-162 |
2/2 |
3.38 |
35:33 |
1:23 |
11:03 |
129 127-130 |
1425 |
159 154-162 |
1/1 |
3.50 |
36:54 |
1:21 |
10:47 |
130 127-133 |
1401 |
160 158-164 |
1/1 |
3.63 |
38:15 |
1:21 |
10:44 |
129 126-131 |
1385 |
160 158-162 |
2/2 |
3.75 |
39:31 |
1:17 |
10:13 |
128 126-130 |
1307 |
160 156-162 |
1/3 |
3.88 |
40:51 |
1:19 |
10:36 |
129 127-132 |
1366 |
161 158-166 |
1/1 |
4.00 |
42:10 |
1:19 |
10:35 |
128 123-132 |
1355 |
160 158-162 |
1/1 |
4.13 |
43:29 |
1:19 |
10:33 |
129 127-130 |
1361 |
161 158-162 |
2/2 |
4.25 |
44:47 |
1:18 |
10:25 |
128 126-130 |
1334 |
161 160-164 |
1/1 |
4.29 |
45:11 |
24 |
10:26 |
127 126-128 |
1325 |
161 160-164 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
35.91% |
More |
800m |
5:01 |
10:06 |
42.25% |
More |
1km |
6:19 |
10:10 |
43.78% |
More |
Mile |
10:13 |
10:13 |
45.99% |
More |
5k |
32:37 |
10:30 |
49.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
56.03 |
5km |
31:07 |
10:01 |
51.45 |
5M |
53:56 |
10:47 |
48.53 |
10km |
1:09:21 |
11:10 |
47.22 |
10M |
2:00:13 |
12:01 |
45.13 |
Half |
2:44:16 |
12:32 |
43.41 |
20M |
4:27:55 |
13:24 |
42.18 |
Mara |
6:06:05 |
13:58 |
41.16 |
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