Fri 3rd Jul 2020 at 7:00am by jomo_richmond

Run > General

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Time
27:35
Miles
3.36
Min/mi
8:13
Pacing
91%
WAVA
57.93
Stride(cm)
111
Cals
234
Cadence
177
BPM
126
%MHR
73.5
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 5.41km - 27:35(5:06/km) 126/147bpm 234cal 11.76/18.27kmph

27:35

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	106 80-115	990	168 160-172
0.25	2:20	1:10	9:17	111 108-115	1031	171 164-174
0.38	3:25	1:05	8:40	114 112-117	989	175 172-178
0.50	4:29	1:04	8:36	118 114-125	1015	174 172-176
0.63	5:32	1:03	8:25	120 116-123	1011	173 168-176
0.75	6:35	1:03	8:24	122 118-128	1024	174 170-178
0.88	7:39	1:03	8:26	124 119-127	1045	176 174-178
1.00	8:43	1:04	8:35	121 117-125	1039	174 172-176
1.13	9:47	1:04	8:29	128 125-132	1085	177 176-178
1.25	10:51	1:04	8:33	124 118-127	1061	177 172-180
1.38	11:56	1:05	8:40	125 119-129	1084	176 172-178
1.50	12:58	1:02	8:20	125 120-129	1041	174 170-178
1.63	13:52	54	7:12	125 120-131	900	181 170-204
1.75	14:46	54	7:12	136 132-142	979	182 170-206
1.88	15:39	53	7:00	139 132-143	973	184 170-196
2.00	16:34	56	7:25	142 139-145	1054	183 174-202
2.13	17:28	54	7:11	139 128-147	998	183 172-206
2.25	18:31	1:03	8:22	137 128-146	1147	176 172-180
2.38	19:31	1:00	8:03	128 121-133	1031	177 174-180
2.50	20:35	1:04	8:29	129 127-131	1094	175 166-178
2.63	21:36	1:01	8:12	127 123-130	1041	177 176-178
2.75	22:36	1:00	7:57	127 125-129	1010	177 176-180
2.88	23:35	59	7:52	129 126-131	1015	178 176-182
3.00	24:36	1:00	8:04	127 126-129	1024	178 172-180
3.13	25:36	1:00	8:00	129 128-131	1032	180 178-182
3.25	26:39	1:03	8:25	127 124-130	1069	176 170-180
3.36	27:35	56	8:40	127 125-130	1101	176 170-178

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.4	27:35	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.94%	More
800m	3:30	7:02	55.90%	More
1km	4:27	7:10	57.18%	More
Mile	7:35	7:35	57.07%	More
5k	25:15	8:07	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.68
5km	25:23	8:10	58.01
5M	42:02	8:24	57.07
10km	52:56	8:31	56.60
10M	1:27:39	8:46	56.52
Half	1:56:41	8:54	55.74
20M	3:02:44	9:08	56.40
Mara	4:03:17	9:17	56.49

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