Fri 3rd Jul 2020 at 7:00am by Oranj

Run > Trail Run

Follow User
0 👍

Time
52:22
Miles
6.22
Min/mi
8:25
Pacing
88%
WAVA
59.30
Stride(cm)
115
Cals
689
Cadence
167
BPM
142
%MHR
84.4
B/mi
1194
Asc(m)
135
Hillscore
4
Surface
Mixed

hipflexor

Notes & Comments

Split Summary
===
1) 2km - 10:13(5:06/km) 135/143bpm 128cal 11.75/13.2kmph
2) 2km - 11:00(5:30/km) 145/156bpm 150cal 10.9/13.5kmph
3) 2km - 10:48(5:24/km) 140/149bpm 139cal 11.11/12.63kmph
4) 2km - 10:04(5:02/km) 144/151bpm 135cal 11.91/12.87kmph
5) 2km - 10:14(5:07/km) 145/149bpm 137cal 11.73/12.39kmph
6) 0.01km - 2(4:31/km) 142/142bpm 13.27/11.02kmph

10:13 11:00 10:48 10:04 10:14 2

Pace

28%

30%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	122 85-132	1056	166 156-182	2/2
0.50	4:09	1:59	7:57	136 132-139	1081	166 164-174	3/2
0.75	6:14	2:05	8:19	137 133-141	1140	167 162-180	3/4
1.00	8:15	2:02	8:06	141 139-143	1142	165 162-168	5/2
1.25	10:16	2:00	8:01	140 139-142	1123	166 162-170	4/4
1.50	12:17	2:01	8:03	142 140-143	1143	168 164-178	3/3
1.75	14:22	2:06	8:23	144 141-147	1208	165 164-168	8/2
2.00	16:30	2:07 +6	8:29	143 140-145	1214	166 152-170	5/1
2.25	18:43	2:13	8:54	144 142-146	1281	166 164-214	11/2
2.50	21:29	2:46	11:03	150 134-156	1658	167 158-204	30/6
2.75	23:48	2:19	9:15	132 124-143	1221	170 162-214	6/22
3.00	25:51	2:03	8:12	139 134-143	1140	166 162-168	10/15
3.25	28:04	2:14	8:54	144 137-149	1283	168 164-170	4/9
3.50	30:07	2:02	8:10	142 140-144	1160	167 166-172	4/9
3.75	32:18	2:11	8:44	142 139-145	1240	169 166-184	6/9
4.00	34:42	2:25 +25	9:38	143 133-150	1378	169 144-176	6/6
4.25	36:43	2:01	8:04	146 142-149	1177	167 166-170	3/3
4.50	38:47	2:04	8:15	143 140-146	1179	166 164-168	2/5
4.75	40:47	2:00	7:59	142 139-144	1133	167 164-172	1/5
5.00	42:51	2:04	8:16	148 143-151	1223	167 164-172	4/2
5.25	44:53	2:02	8:08	145 143-149	1180	166 164-168	3/3
5.50	46:55	2:02	8:09	146 144-149	1190	166 164-168	3/4
5.75	49:00	2:05	8:19	146 144-149	1214	167 164-170	4/4
6.00	51:01	2:01	8:03	144 140-147	1160	169 166-178	1/4
6.22	52:52	1:51	8:30	141 140-143	1198	167 164-170	1/3

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 56m, Flat prediction 51:45

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.5%	10:48
See your biggest climbs

Cadence

167 (214 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	6.2	52:26	8:26
Walk	0.8	125	0	26	2:26:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.81%	More
800m	3:58	7:59	50.95%	More
1km	4:59	8:02	52.77%	More
Mile	8:05	8:05	55.27%	More
5k	26:01	8:22	58.48%	More
5 miles	42:41	8:32	58.14%	More
10k	52:49	8:30	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.04
5km	25:26	8:11	59.82
5M	41:44	8:21	59.47
10km	52:19	8:25	59.29
10M	1:25:48	8:35	59.81
Half	1:53:38	8:40	59.33
20M	2:56:26	8:49	60.55
Mara	3:53:38	8:55	60.97

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry