Thu 2nd Jul 2020 at 6:00am by theOtherRichard

Run > General

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Time
52:35
Miles
5.19
Min/mi
10:08
Pacing
94%
WAVA
46.66
Stride(cm)
97
Cals
381
Cadence
163
BPM
114
%MHR
66.4
B/mi
1150
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 107/124bpm 78cal 5.71/6.78mph
2) 1m - 9:47(9:47/m) 112/149bpm 73cal 6.14/6.68mph
3) 1m - 9:56(9:56/m) 112/123bpm 67cal 6.04/6.47mph
4) 1m - 10:15(10:15/m) 117/140bpm 77cal 5.85/7.1mph
5) 1m - 10:10(10:10/m) 118/129bpm 72cal 5.9/6.62mph
6) 0.19m - 1:56(9:58/m) 121/126bpm 14cal 6.02/6.18mph

10:31 9:47 9:56 10:15 10:10 1:56

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:06	106 71-118	1177	167 118-176	11/3
0.50	5:26	2:39	10:36	109 105-115	1156	166 162-178	4/4
0.75	7:58	2:32	10:08	105 99-116	1065	164 162-168	2/5
1.00	10:31	2:34	10:14	110 97-124	1126	164 160-170	9/10
1.25	12:54	2:23	9:32	100 96-112	953	161 158-164	0/19
1.50	15:19	2:24	9:37	106 97-121	1020	163 158-166	8/10
1.75	17:52	2:34	10:15	132 120-149	1353	164 158-178	19/1
2.00	20:18	2:26	9:42	110 105-119	1067	162 160-168	1/7
2.25	22:42	2:24	9:38	115 105-123	1108	163 160-174	4/4
2.50	25:12	2:30	10:00	108 104-112	1080	162 160-166	2/3
2.75	27:50	2:37	10:30	115 110-121	1207	162 156-168	6/1
3.00	30:14	2:24	9:36	109 106-118	1047	161 160-164	1/7
3.25	32:42	2:28	9:54	111 103-126	1099	161 160-166	0/13
3.50	35:14	2:31	10:05	115 106-127	1160	164 160-174	6/0
3.75	37:54	2:40	10:41	122 113-132	1304	164 160-168	8/0
4.00	40:30	2:36	10:24	121 111-140	1258	162 158-170	5/4
4.25	43:07	2:37	10:28	116 110-120	1215	164 160-170	4/1
4.50	45:37	2:30	10:00	120 113-125	1199	161 158-166	6/1
4.75	48:13	2:36	10:23	121 115-129	1257	163 160-168	10/1
5.00	50:40	2:27	9:49	114 101-125	1120	165 160-174	3/13
5.19	52:37	1:57	10:03	121 118-126	1216	164 160-170	4/4

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 36m, Flat prediction 51:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.9%	10:21
19 2.0%	10:29
17 2.0%	10:12
10 2.7%	11:11
See your biggest climbs

Cadence

163 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	5.2	52:25	10:06
Walk	0.1	122	0	4	11:21
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.82%	More
800m	4:42	9:27	40.91%	More
1km	5:59	9:38	41.85%	More
Mile	9:43	9:43	43.84%	More
5k	30:53	9:56	46.93%	More
5 miles	50:26	10:05	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	28:51	9:17	50.24
5M	50:20	10:04	46.87
10km	1:04:54	10:27	45.39
10M	1:53:14	11:19	43.00
Half	2:35:18	11:51	41.16
20M	4:14:45	12:44	39.76
Mara	5:49:22	13:20	38.66

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