Fri 3rd Jul 2020 at 7:00am by The Machine (AHRC)

Walk > General

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Time
22:25
Miles
1.23
Min/mi
18:13
Stride(cm)
65
Cals
135
Cadence
136
BPM
117
%MHR
68.1
B/mi
2124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 121/173bpm 111cal 65/89rpm 3.32/5.95mph
2) 0.23m - 4:22(19:01/m) 104/125bpm 24cal 59/71rpm 3.15/3.55mph

18:03 4:22

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:01	158 143-171	2688	138 136-142
0.13	2:09	1:05	17:24	137 134-141	2383	135 134-138
0.19	3:17	1:08	18:02	134 132-137	2417	135 132-136
0.25	4:24	1:07	17:57	130 126-132	2334	135 134-136
0.31	5:34	1:10	18:46	127 123-130	2383	135 134-140
0.38	6:50	1:15	20:07	123 120-126	2475	132 130-134
0.44	8:00	1:11	18:50	122 120-124	2298	133 130-134
0.50	9:06	1:06	17:31	122 119-125	2138	134 132-140
0.56	10:14	1:08	18:13	118 116-122	2150	133 132-134
0.63	11:24	1:10	18:34	117 114-120	2172	133 132-134
0.69	12:32	1:08	18:00	112 108-116	2017	134 132-136
0.75	13:38	1:07	17:48	113 108-118	2011	134 134-136
0.81	14:51	1:13	19:21	105 101-107	2032	133 130-134
0.88	15:59	1:08	18:06	98 88-110	1774	134 126-136
0.94	18:47	2:48 +1:41	44:53	93 91-98	4175	133 116-136
1.00	19:44	57	15:06	120 101-130	1812	160 136-178
1.06	20:50	1:06	17:35	117 111-123	2057	136 134-142
1.13	21:57	1:08	18:04	106 99-113	1915	135 132-138
1.19	23:05	1:08	18:03	100 93-105	1805	135 128-142
1.23	24:06	1:01	24:14	88 85-95	2132	127 86-134

Heart

117/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (178 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:57	18:00	More
1km	11:13	18:03	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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