Thu 2nd Jul 2020 at 2:00pm by SheBuLady
Walk > General
-
Time
58:39
-
Miles
2.89
-
Min/mi
20:18
-
Stride(cm)
61
-
Cals
147
-
Cadence
129
-
BPM
87
-
%MHR
51.1
-
B/mi
1772
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:47(20:35/m) 85/99bpm 32cal 65/72rpm 2.91/4.49mph
2) 0.62m - 11:48(19:00/m) 92/106bpm 35cal 64/69rpm 3.16/4.09mph
3) 0.62m - 12:16(19:45/m) 88/93bpm 31cal 65/71rpm 3.04/3.7mph
4) 0.62m - 11:55(19:10/m) 85/91bpm 27cal 65/71rpm 3.13/3.51mph
5) 0.41m - 9:52(24:15/m) 85/105bpm 22cal 64/69rpm 2.47/3.55mph
12:47 11:48 12:16 11:55 9:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:20 |
2:20 |
18:38 |
88 82-99 |
1640 |
134 130-136 |
0.25 |
4:19 |
2:00 |
15:57 |
89 85-95 |
1420 |
134 128-138 |
0.38 |
7:21 |
3:02 |
24:16 |
84 79-86 |
2038 |
129 118-136 |
0.50 |
10:21 |
3:00 |
23:59 |
81 69-87 |
1942 |
130 118-136 |
0.63 |
12:51 |
2:30 |
19:57 |
83 79-88 |
1656 |
123 118-132 |
0.75 |
15:24 |
2:33 |
20:27 |
97 87-104 |
1984 |
126 118-136 |
0.88 |
17:43 |
2:19 |
18:28 |
95 92-97 |
1754 |
127 122-138 |
1.00 |
19:44 |
2:01 |
16:10 |
96 94-98 |
1551 |
131 122-136 |
1.13 |
21:55 |
2:11 |
17:24 |
91 82-96 |
1584 |
132 128-134 |
1.25 |
24:46 |
2:52 |
22:52 |
85 79-89 |
1944 |
130 118-136 |
1.38 |
27:01 |
2:15 |
18:00 |
89 87-93 |
1602 |
130 122-136 |
1.50 |
29:21 |
2:20 |
18:42 |
89 87-90 |
1664 |
129 122-136 |
1.63 |
31:50 |
2:29 |
19:53 |
88 86-93 |
1750 |
131 120-142 |
1.75 |
34:41 |
2:51 |
22:44 |
88 85-91 |
2001 |
127 118-136 |
1.88 |
37:15 |
2:34 |
20:35 |
88 85-91 |
1811 |
129 122-136 |
2.00 |
39:38 |
2:23 |
19:03 |
84 83-86 |
1600 |
127 118-134 |
2.13 |
41:58 |
2:20 |
18:41 |
83 79-87 |
1551 |
130 122-136 |
2.25 |
44:23 |
2:24 |
19:16 |
86 84-89 |
1657 |
132 118-138 |
2.38 |
46:40 |
2:17 |
18:15 |
86 84-88 |
1569 |
131 124-136 |
2.50 |
49:05 |
2:25 |
19:21 |
85 83-87 |
1645 |
131 118-134 |
2.63 |
51:36 |
2:31 |
20:12 |
82 78-88 |
1656 |
128 124-136 |
2.75 |
53:56 |
2:20 |
18:39 |
83 81-85 |
1548 |
128 118-136 |
2.88 |
57:29 |
3:33 |
28:26 |
85 71-93 |
2416 |
127 118-138 |
2.89 |
58:39 |
1:10 |
1:06:03 |
91 74-104 |
6011 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:27 |
More |
800m |
8:55 |
17:57 |
More |
1km |
11:21 |
18:16 |
More |
Mile |
18:55 |
18:55 |
More |
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