Thu 2nd Jul 2020 at 2:00pm by SheBuLady

Walk > General

  • Time
    58:39
  • Miles
    2.89
  • Min/mi
    20:18
  • Stride(cm)
    61
  • Cals
    147
  • Cadence
    129
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1772
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:47(20:35/m) 85/99bpm 32cal 65/72rpm 2.91/4.49mph
2) 0.62m - 11:48(19:00/m) 92/106bpm 35cal 64/69rpm 3.16/4.09mph
3) 0.62m - 12:16(19:45/m) 88/93bpm 31cal 65/71rpm 3.04/3.7mph
4) 0.62m - 11:55(19:10/m) 85/91bpm 27cal 65/71rpm 3.13/3.51mph
5) 0.41m - 9:52(24:15/m) 85/105bpm 22cal 64/69rpm 2.47/3.55mph
12:47 11:48 12:16 11:55 9:52

Pace

8% 2% 2% 2% 32% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:20 2:20 18:38 88 82-99 1640 134 130-136
0.25 4:19 2:00 15:57 89 85-95 1420 134 128-138
0.38 7:21 3:02 24:16 84 79-86 2038 129 118-136
0.50 10:21 3:00 23:59 81 69-87 1942 130 118-136
0.63 12:51 2:30 19:57 83 79-88 1656 123 118-132
0.75 15:24 2:33 20:27 97 87-104 1984 126 118-136
0.88 17:43 2:19 18:28 95 92-97 1754 127 122-138
1.00 19:44 2:01 16:10 96 94-98 1551 131 122-136
1.13 21:55 2:11 17:24 91 82-96 1584 132 128-134
1.25 24:46 2:52 22:52 85 79-89 1944 130 118-136
1.38 27:01 2:15 18:00 89 87-93 1602 130 122-136
1.50 29:21 2:20 18:42 89 87-90 1664 129 122-136
1.63 31:50 2:29 19:53 88 86-93 1750 131 120-142
1.75 34:41 2:51 22:44 88 85-91 2001 127 118-136
1.88 37:15 2:34 20:35 88 85-91 1811 129 122-136
2.00 39:38 2:23 19:03 84 83-86 1600 127 118-134
2.13 41:58 2:20 18:41 83 79-87 1551 130 122-136
2.25 44:23 2:24 19:16 86 84-89 1657 132 118-138
2.38 46:40 2:17 18:15 86 84-88 1569 131 124-136
2.50 49:05 2:25 19:21 85 83-87 1645 131 118-134
2.63 51:36 2:31 20:12 82 78-88 1656 128 124-136
2.75 53:56 2:20 18:39 83 81-85 1548 128 118-136
2.88 57:29 3:33 28:26 85 71-93 2416 127 118-138
2.89 58:39 1:10 1:06:03 91 74-104 6011 118 118-118

Heart

87/104max
  • Show Beats/Mile

Cadence

129 (142 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:27 More
800m 8:55 17:57 More
1km 11:21 18:16 More
Mile 18:55 18:55 More

Predictions

Dist Time Per Mile
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