Fri 3rd Jul 2020 at 7:00am by Karney27

Run > General

Follow User
0 👍

Time
2:45
Miles
0.27
Min/mi
10:11
WAVA
35.65
Stride(cm)
87
Cals
34
Cadence
181
BPM
171
%MHR
100
B/mi
1742
Surface
Road

2:32 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:45(10:18/m) 172/182bpm 34cal 5.82/7.22mph

2:45

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:43	166 152-180	1613	183 182-184
0.13	1:15	38	10:11	178 175-182	1813	181 180-182
0.19	1:55	40	10:42	173 171-174	1851	178 176-182
0.25	2:34	39	10:23	171 166-174	1776	179 178-182
0.27	2:45	11	10:53	168 167-169	1829	175 174-176

Heart

171/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.3	2:45	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	39.80
5km	36:38	11:47	41.82
5M	1:00:40	12:08	41.20
10km	1:16:23	12:18	40.96
10M	2:06:30	12:39	40.64
Half	2:48:25	12:51	39.81
20M	4:23:45	13:11	39.88
Mara	5:51:09	13:24	39.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry