Fri 3rd Jul 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
56:36
Miles
8.03
Min/mi
7:03
Pacing
92%
WAVA
66.58
Stride(cm)
126
Cals
745
Cadence
181
BPM
135
%MHR
77
B/mi
950
Asc(m)
145
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 128/134bpm 91cal 8.38/9.56mph
2) 1m - 6:57(6:57/m) 134/141bpm 96cal 8.62/9.5mph
3) 1m - 6:55(6:55/m) 132/139bpm 94cal 8.67/10.18mph
4) 1m - 7:03(7:03/m) 137/142bpm 98cal 8.5/9.54mph
5) 1m - 6:51(6:51/m) 136/140bpm 91cal 8.75/9.77mph
6) 1m - 6:54(6:54/m) 138/146bpm 91cal 8.71/12.54mph
7) 1m - 7:03(7:03/m) 143/150bpm 99cal 8.5/11.65mph
8) 1m - 7:30(7:30/m) 134/141bpm 84cal 7.99/8.39mph
9) 0.03m - 11(7:04/m) 131/132bpm 1cal 8.5/8.12mph

7:10 6:57 6:55 7:03 6:51 6:54 7:03 7:30 11

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	119 85-133	848	179 176-184	7/2
0.50	3:36	1:49	7:16	127 112-134	923	180 178-184	3/4
0.75	5:29	1:53	7:31	130 126-133	978	181 178-184	0/4
1.00	7:10	1:41	6:44	131 128-133	882	182 178-186	1/8
1.25	8:52	1:42	6:49	131 113-137	893	182 180-186	1/3
1.50	10:30	1:38	6:32	131 129-136	855	182 178-190	0/10
1.75	12:19	1:49	7:15	136 130-141	985	182 180-186	7/1
2.00	14:07	1:49	7:15	136 121-141	986	181 178-184	8/1
2.25	15:49	1:42	6:49	131 129-136	892	180 178-182	0/8
2.50	17:35	1:46	7:03	132 128-135	930	181 178-184	4/4
2.75	19:18	1:43	6:52	133 130-135	913	182 178-186	4/7
3.00	21:02	1:44	6:57	133 120-139	924	183 180-190	4/5
3.25	22:50	1:47	7:09	140 137-142	1001	183 180-188	9/2
3.50	24:33	1:43	6:54	138 136-141	952	182 178-188	3/4
3.75	26:15	1:42	6:47	136 134-137	923	181 178-184	1/5
4.00	28:06	1:51	7:23	135 132-138	998	182 178-188	3/4
4.25	29:42	1:36	6:24	138 131-140	883	183 180-188	3/4
4.50	31:31	1:49	7:15	136 121-140	987	181 178-184	3/4
4.75	33:16	1:46	7:02	136 133-138	957	182 180-188	3/5
5.00	34:57	1:41	6:44	135 127-138	908	181 178-184	3/7
5.25	36:38	1:41	6:46	142 132-146	960	183 178-192	6/3
5.50	38:23	1:45	7:00	137 134-139	959	182 178-184	2/7
5.75	40:06	1:42	6:49	137 132-142	933	182 178-190	0/10
6.00	41:50	1:45	6:59	133 116-139	930	181 178-188	3/5
6.25	43:36	1:45	7:01	142 138-148	997	183 178-192	7/1
6.50	45:19	1:43	6:53	142 138-146	978	182 180-186	3/3
6.75	47:04	1:45	7:02	141 137-147	991	184 178-194	8/1
7.00	48:54	1:49	7:18	146 140-150	1065	180 176-184	12/1
7.25	50:46	1:52	7:28	137 124-141	1024	180 176-188	11/2
7.50	52:39	1:53	7:33	135 134-138	1020	180 176-186	5/1
7.75	54:32	1:53	7:32	133 128-136	1002	178 174-184	5/1
8.00	56:24	1:52	7:28	132 130-135	986	177 174-182	3/4
8.03	56:36	12	7:20	131 131-131	961	178 174-180	1/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 45m, Flat prediction 55:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	7:13
15 2.1%	7:06
13 1.3%	7:34
10 1.7%	7:05
10 1.6%	7:00
See your biggest climbs

Cadence

181 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	8	56:36	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.58%	More
800m	3:17	6:36	56.99%	More
1km	4:07	6:38	59.27%	More
Mile	6:47	6:47	61.30%	More
5k	21:25	6:54	66.09%	More
5 miles	34:34	6:55	66.63%	More
10k	43:06	6:56	66.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.55
5km	20:53	6:43	67.80
5M	34:25	6:53	66.90
10km	43:14	6:57	66.48
10M	1:11:16	7:08	66.61
Half	1:34:37	7:13	65.85
20M	2:27:33	7:23	66.91
Mara	3:15:55	7:29	67.19

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