Fri 3rd Jul 2020 at 6:00am by Karney27

Run > General

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Time
48:05
Miles
4.22
Min/mi
11:24
Pacing
47%
WAVA
43.61
Stride(cm)
84
Cals
507
Cadence
168
BPM
150
%MHR
88
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 139/154bpm 110cal 5.48/6.59mph
2) 1m - 12:09(12:09/m) 151/167bpm 128cal 4.94/6.03mph
3) 1m - 11:36(11:36/m) 158/174bpm 122cal 5.17/5.95mph
4) 1m - 11:01(11:01/m) 156/171bpm 120cal 5.44/6.35mph
5) 0.22m - 2:22(10:42/m) 160/164bpm 27cal 5.61/5.95mph

10:57 12:09 11:36 11:01 2:22

Pace

16%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	118 94-140	1206	177 120-186
0.25	2:29	1:12	9:40	138 136-140	1334	179 176-180
0.38	3:42	1:13	9:46	137 134-141	1337	176 174-178
0.50	4:59	1:17	10:12	141 135-149	1439	176 170-178
0.63	6:16	1:18	10:21	144 141-147	1491	175 170-178
0.75	7:45	1:29	11:50	142 133-150	1681	160 122-182
0.88	9:04	1:19	10:33	151 149-154	1594	176 172-180
1.00	10:55	1:51	14:45	136 121-149	2007	155 86-176
1.13	12:15	1:20	10:41	151 148-155	1612	174 170-178
1.25	13:52	1:37	12:55	143 130-152	1846	157 118-180
1.38	15:26	1:34	12:29	151 140-154	1885	158 122-176
1.50	17:05	1:39	13:11	142 132-155	1872	146 118-176
1.63	18:28	1:23	11:04	156 154-160	1727	174 170-176
1.75	20:12	1:44	13:56	154 143-160	2145	146 120-174
1.88	21:44	1:32	12:19	148 136-161	1823	159 124-178
2.00	23:06	1:21	10:51	164 158-167	1780	173 172-176
2.13	24:58	1:52	14:54	157 145-166	2340	145 118-178
2.25	26:15	1:17	10:19	162 149-171	1672	178 174-182
2.38	27:40	1:24	11:16	164 156-172	1847	174 170-178
2.50	29:16	1:36	12:49	158 146-168	2024	157 122-184
2.63	30:35	1:19	10:34	162 157-166	1711	174 168-178
2.75	31:56	1:21	10:46	164 160-167	1765	173 170-180
2.88	36:15	4:20 +3:10	34:40	144 119-169	4991	177 122-184
3.00	37:51	1:36	12:46	153 148-156	1953	179 174-182
3.13	39:08	1:17	10:16	159 154-163	1632	177 168-182
3.25	40:34	1:26	11:24	157 147-163	1790	166 130-180
3.38	42:00	1:27	11:32	153 143-160	1765	172 118-180
3.50	43:36	1:36	12:48	146 136-157	1868	161 86-180
3.63	44:55	1:18	10:28	156 150-161	1633	176 174-178
3.75	46:21	1:26	11:28	153 143-162	1754	166 126-184
3.88	47:35	1:14	9:55	165 159-171	1636	180 172-184
4.00	48:53	1:18	10:22	164 159-167	1700	177 174-182
4.13	50:09	1:16	10:06	161 158-164	1626	179 176-182
4.22	51:15	1:06	11:38	158 155-163	1837	169 124-176

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	175	3.8	40:49	10:39
Walk	20.3	123	0.4	10:23	26:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.49%	More
800m	4:56	9:55	40.11%	More
1km	6:13	10:01	41.36%	More
Mile	10:56	10:56	40.12%	More
5k	38:54	12:31	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	41.96
5km	34:45	11:11	44.09
5M	57:33	11:31	43.43
10km	1:12:28	11:40	43.17
10M	2:00:00	12:00	42.84
Half	2:39:46	12:12	41.96
20M	4:10:11	12:31	42.04
Mara	5:33:05	12:43	41.74

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