Fri 3rd Jul 2020 at 6:00am by The Caz

Run > General

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Time
33:00
Miles
3.51
Min/mi
9:24
Pacing
95%
WAVA
56.62
Stride(cm)
98
Cals
356
Cadence
174
BPM
142
%MHR
82.9
B/mi
1334
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 121/136bpm 86cal 6.26/0mph
2) 1m - 9:26(9:26/m) 134/160bpm 95cal 6.36/0mph
3) 1m - 9:16(9:16/m) 159/173bpm 113cal 6.48/0mph
4) 0.51m - 4:43(9:13/m) 167/172bpm 62cal 6.51/0mph

9:35 9:26 9:16 4:43

Pace

52%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	108 67-136	1068	169 122-172	2/1
0.25	2:26	1:12	9:33	123 115-126	1174	170 166-174	1/5
0.38	3:37	1:11	9:30	125 122-128	1187	172 170-174	2/3
0.50	4:49	1:12	9:35	125 124-127	1198	173 168-178	4/2
0.63	6:01	1:13	9:41	122 118-127	1182	171 168-176	1/6
0.75	7:14	1:13	9:44	120 116-125	1168	173 170-178	3/1
0.88	8:26	1:11	9:29	123 119-126	1166	173 170-178	2/3
1.00	9:35	1:09	9:15	126 122-133	1165	178 172-182	6/4
1.13	10:50	1:15	10:03	128 122-132	1287	175 172-180	3/2
1.25	12:05	1:15	10:00	124 121-131	1241	174 172-178	3/1
1.38	13:16	1:11	9:24	127 126-129	1195	174 172-176	2/1
1.50	14:32	1:16	10:11	129 125-137	1314	174 170-178	3/2
1.63	15:41	1:08	9:06	139 136-141	1264	174 172-178	1/4
1.75	16:47	1:06	8:48	140 136-144	1232	174 170-178	0/6
1.88	17:54	1:08	9:00	138 136-141	1242	175 172-178	0/3
2.00	19:01	1:07	8:56	150 141-160	1341	176 172-178	2/2
2.13	20:09	1:08	9:02	144 140-146	1301	178 174-182	6/4
2.25	21:20	1:11	9:28	147 141-162	1390	173 170-178	0/5
2.38	22:29	1:10	9:17	158 155-162	1467	176 172-178	5/1
2.50	23:38	1:08	9:06	166 160-171	1512	176 172-178	2/2
2.63	24:47	1:10	9:17	162 159-167	1504	175 172-178	2/2
2.75	25:59	1:12	9:34	159 157-161	1521	175 172-178	2/1
2.88	27:09	1:10	9:16	165 161-171	1530	177 174-184	5/0
3.00	28:17	1:08	9:07	170 166-173	1550	175 172-178	2/2
3.13	29:25	1:08	9:03	167 162-172	1511	176 174-180	3/1
3.25	30:34	1:09	9:14	167 166-170	1541	177 174-178	4/1
3.38	31:42	1:08	9:06	167 166-169	1520	176 174-178	4/4
3.50	32:53	1:11	9:26	167 166-168	1575	176 172-180	2/2
3.51	33:00	7	10:14	168 167-168	1719	176 176-176	0/0

Heart

142/173max

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BPM
WHR
MHR
Bands
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Elevation

Asc 74m, Range 17m, Flat prediction 33:00

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 98cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	44.53%	More
800m	4:26	8:56	47.67%	More
1km	5:34	8:57	49.60%	More
Mile	9:05	9:05	51.98%	More
5k	29:03	9:21	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.13
5km	29:00	9:20	56.85
5M	48:01	9:36	56.03
10km	1:00:27	9:44	55.72
10M	1:40:07	10:01	55.43
Half	2:13:17	10:10	54.38
20M	3:28:44	10:26	54.63
Mara	4:37:54	10:36	54.34

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