Fri 3rd Jul 2020 at 6:00am by Bri Mill

Bike > General

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Time
38:30
Miles
10.05
Mph
15.7
FBI
73.62
Cals
374
BPM
127
%MHR
74.2
B/mi
486
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:22(3:40/m) 123/150bpm 183cal 16.33/23.36mph
2) 5m - 19:51(3:58/m) 130/168bpm 188cal 15.11/28.7mph
3) 0.05m - 17(5:47/m) 153/156bpm 3cal 10.37/14.17mph

18:22 19:51 17

Pace

25%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:18	2:18 +7	13.08	102 72-115	468
1.00	4:02	1:44	17.27	118 108-122	410
1.50	5:40	1:38	18.32	117 106-125	383
2.00	7:40	2:00	15.06	123 114-133	490
2.50	9:39	2:00	15.05	123 111-135	490
3.00	11:26	1:47	16.88	133 120-149	473
3.50	13:20	1:54	15.73	135 121-146	515
4.00	15:10	1:50	16.35	133 120-142	488
4.50	17:01	1:51	16.25	125 118-133	462
5.00	18:29	1:28	20.53	127 119-133	371
5.50	20:13	1:45	17.21	126 121-133	439
6.00	22:09	1:56	15.55	140 129-159	540
6.50	23:47	1:38	18.36	138 129-144	451
7.00	25:30	1:42	17.57	126 117-133	430
7.50	27:30	2:01	14.94	130 123-135	522
8.00	29:23	1:53	15.97	121 112-142	454
8.50	31:41	2:18	13.02	136 122-152	627
9.00	33:43	2:02	14.80	126 119-140	511
9.50	35:45	2:03	14.69	128 119-137	523
10.00	38:49	3:03 +29	9.81	133 115-167	813
10.05	39:06	17	10.13	153 150-156	906

Heart

127/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:25	2:52	More
1km	1:50	2:57	More
Mile	3:10	3:10	More
5k	10:32	3:23	More
5 miles	17:34	3:31	More
10k	22:03	3:33	More
10 miles	38:46	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	38:18	3:50
20km	48:13	3:53
15 miles	58:52	3:55
20 miles	1:19:51	4:00
40km	1:40:32	4:03
25 miles	1:41:09	4:03
42km	1:45:52	4:03
50 miles	3:30:54	4:13
56 miles	3:57:49	4:15
100 miles	7:19:43	4:24
112 miles	8:15:50	4:26

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