Fri 3rd Jul 2020 at 7:00am by Jammin70

Run > General

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Time
58:43
Miles
6.43
Min/mi
9:08
Pacing
93%
WAVA
52.04
Stride(cm)
112
Cals
402
Cadence
157
BPM
124
%MHR
72.3
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 116/123bpm 42cal 9.99/10.52kmph
2) 1km - 5:57(5:57/km) 124/131bpm 48cal 10.09/10.52kmph
3) 1km - 5:50(5:50/km) 123/132bpm 42cal 10.29/10.65kmph
4) 1km - 5:49(5:49/km) 123/128bpm 40cal 10.31/11.05kmph
5) 1km - 5:49(5:49/km) 123/129bpm 38cal 10.32/10.98kmph
6) 1km - 5:48(5:48/km) 122/128bpm 35cal 10.34/11.12kmph
7) 1km - 5:35(5:35/km) 124/129bpm 36cal 10.75/10.88kmph
8) 1km - 5:37(5:37/km) 122/127bpm 33cal 10.7/10.98kmph
9) 1km - 5:24(5:24/km) 128/137bpm 37cal 11.12/11.69kmph
10) 1km - 5:13(5:13/km) 131/137bpm 38cal 11.51/11.92kmph
11) 0.35km - 1:42(4:51/km) 135/138bpm 13cal 12.36/13.07kmph

6:01 5:57 5:50 5:49 5:49 5:48 5:35 5:37 5:24 5:13 1:42

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	111 94-118	1086	154 152-158
0.50	4:52	2:25	9:42	117 106-121	1134	154 150-158
0.75	7:13	2:21	9:23	122 119-124	1145	155 154-156
1.00	9:36	2:23	9:32	122 118-127	1164	154 152-156
1.25	12:02	2:25	9:42	124 113-130	1202	155 152-158
1.50	14:24	2:22	9:30	123 118-131	1168	156 154-158
1.75	16:45	2:21	9:26	123 119-126	1160	156 152-158
2.00	19:00	2:14	8:57	123 116-128	1102	156 152-162
2.25	21:21	2:21	9:25	123 116-127	1158	157 152-162
2.50	23:45	2:24	9:35	123 117-127	1178	156 154-156
2.75	26:10	2:25	9:39	123 118-128	1188	156 154-158
3.00	28:29	2:20	9:19	123 118-125	1145	155 154-156
3.25	30:57	2:28	9:52	122 114-129	1203	157 148-158
3.50	33:12	2:15	8:58	120 112-123	1077	157 154-160
3.75	35:25	2:13	8:53	124 121-126	1102	159 158-160
4.00	37:41	2:16	9:04	125 122-129	1133	158 158-160
4.25	39:54	2:13	8:54	123 120-126	1094	158 158-160
4.50	42:08	2:14	8:57	122 115-127	1091	158 156-160
4.75	44:24	2:16	9:03	123 120-125	1113	158 156-160
5.00	46:42	2:17	9:10	123 120-126	1127	158 156-162
5.25	48:51	2:09	8:37	127 124-130	1095	159 154-160
5.50	51:02	2:11	8:44	128 125-133	1118	160 156-166
5.75	53:06	2:04	8:15	131 128-136	1081	161 160-162
6.00	55:14	2:08	8:31	132 127-137	1124	160 158-162
6.25	57:21	2:07	8:29	131 128-137	1111	160 158-162
6.43	58:44	1:23	7:41	135 131-138	1037	167 164-170

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	157	6.3	57:41	9:06
Walk	1.8	151	0.1	1:03	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	41.51%	More
800m	4:04	8:11	47.25%	More
1km	5:08	8:15	48.81%	More
Mile	8:16	8:16	51.55%	More
5k	27:07	8:44	53.43%	More
5 miles	45:00	9:00	52.42%	More
10k	56:38	9:07	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.16
5km	27:10	8:45	53.35
5M	44:58	9:00	52.47
10km	56:38	9:07	52.02
10M	1:33:46	9:23	51.93
Half	2:04:51	9:32	51.20
20M	3:15:30	9:47	51.81
Mara	4:20:17	9:56	51.89

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