Fri 3rd Jul 2020 at 5:00am by Big_G
Run > General
-
Time
11:27
-
Miles
1.09
-
Min/mi
10:30
-
Pacing
87%
-
WAVA
39.37
-
Stride(cm)
88
-
Cals
134
-
Cadence
174
-
BPM
148
-
%MHR
75.9
-
B/mi
1554
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 147/187bpm 119cal 5.86/7.51mph
2) 0.09m - 1:12(12:40/m) 147/182bpm 15cal 4.74/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:02 |
144 94-178 |
1446 |
174 104-186 |
0/6 |
0.13 |
1:14 |
36 |
9:34 |
182 179-187 |
1741 |
186 182-192 |
0/5 |
0.19 |
1:50 |
37 |
9:52 |
175 167-181 |
1726 |
186 184-190 |
0/4 |
0.25 |
2:35 |
45 |
11:55 |
154 127-177 |
1836 |
171 112-190 |
0/3 |
0.31 |
3:11 |
36 |
9:36 |
159 143-176 |
1526 |
188 186-192 |
0/4 |
0.38 |
3:49 |
37 |
9:58 |
132 126-139 |
1316 |
175 116-194 |
0/3 |
0.44 |
4:27 |
38 |
10:09 |
141 131-149 |
1431 |
188 184-190 |
0/2 |
0.50 |
5:03 |
36 |
9:42 |
140 138-144 |
1359 |
189 186-194 |
1/1 |
0.56 |
5:40 |
36 |
9:44 |
145 142-147 |
1410 |
193 190-196 |
4/1 |
0.63 |
6:18 |
38 |
10:13 |
139 135-147 |
1420 |
185 180-188 |
0/4 |
0.69 |
6:57 |
39 |
10:23 |
141 135-144 |
1464 |
177 74-194 |
1/2 |
0.75 |
7:36 |
39 |
10:29 |
145 136-151 |
1520 |
181 170-214 |
0/1 |
0.81 |
8:25 |
48 |
12:55 |
150 140-158 |
1939 |
142 116-192 |
1/2 |
0.88 |
9:13 |
48 |
12:51 |
122 114-135 |
1567 |
139 116-194 |
0/0 |
0.94 |
9:49 |
37 |
9:46 |
133 125-139 |
1298 |
193 188-196 |
1/1 |
1.00 |
10:16 |
26 |
7:00 |
156 146-168 |
1093 |
195 194-196 |
1/0 |
1.06 |
10:53 |
38 |
10:04 |
168 148-180 |
1692 |
184 120-196 |
1/0 |
1.09 |
11:28 |
35 |
17:56 |
124 108-145 |
2223 |
117 116-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
33.19% |
More |
800m |
4:59 |
10:01 |
36.95% |
More |
1km |
6:14 |
10:01 |
38.55% |
More |
Mile |
10:06 |
10:06 |
40.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
39.24 |
5km |
34:45 |
11:11 |
40.12 |
5M |
57:33 |
11:31 |
39.38 |
10km |
1:12:27 |
11:40 |
39.03 |
10M |
1:59:59 |
12:00 |
38.92 |
Half |
2:39:45 |
12:12 |
38.36 |
20M |
4:10:10 |
12:31 |
38.81 |
Mara |
5:33:04 |
12:43 |
38.87 |
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