Fri 3rd Jul 2020 at 5:00am by Big_G

Run > General

  • Time
    11:27
  • Miles
    1.09
  • Min/mi
    10:30
  • Pacing
    87%
  • WAVA
    39.37
  • Stride(cm)
    88
  • Cals
    134
  • Cadence
    174
  • BPM
    148
  • %MHR
    75.9
  • B/mi
    1554
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 147/187bpm 119cal 5.86/7.51mph
2) 0.09m - 1:12(12:40/m) 147/182bpm 15cal 4.74/8.14mph
10:15 1:12

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:02 144 94-178 1446 174 104-186 0/6
0.13 1:14 36 9:34 182 179-187 1741 186 182-192 0/5
0.19 1:50 37 9:52 175 167-181 1726 186 184-190 0/4
0.25 2:35 45 11:55 154 127-177 1836 171 112-190 0/3
0.31 3:11 36 9:36 159 143-176 1526 188 186-192 0/4
0.38 3:49 37 9:58 132 126-139 1316 175 116-194 0/3
0.44 4:27 38 10:09 141 131-149 1431 188 184-190 0/2
0.50 5:03 36 9:42 140 138-144 1359 189 186-194 1/1
0.56 5:40 36 9:44 145 142-147 1410 193 190-196 4/1
0.63 6:18 38 10:13 139 135-147 1420 185 180-188 0/4
0.69 6:57 39 10:23 141 135-144 1464 177 74-194 1/2
0.75 7:36 39 10:29 145 136-151 1520 181 170-214 0/1
0.81 8:25 48 12:55 150 140-158 1939 142 116-192 1/2
0.88 9:13 48 12:51 122 114-135 1567 139 116-194 0/0
0.94 9:49 37 9:46 133 125-139 1298 193 188-196 1/1
1.00 10:16 26 7:00 156 146-168 1093 195 194-196 1/0
1.06 10:53 38 10:04 168 148-180 1692 184 120-196 1/0
1.09 11:28 35 17:56 124 108-145 2223 117 116-120 0/0

Heart

148/187max
  • Show Beats/Mile

Elevation

Asc 12m, Range 32m, Flat prediction 11:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (214 max) Stride Length: 88cm Run: 79.2% Walk: 20.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 33.19% More
800m 4:59 10:01 36.95% More
1km 6:14 10:01 38.55% More
Mile 10:06 10:06 40.61% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 39.24
5km 34:45 11:11 40.12
5M 57:33 11:31 39.38
10km 1:12:27 11:40 39.03
10M 1:59:59 12:00 38.92
Half 2:39:45 12:12 38.36
20M 4:10:10 12:31 38.81
Mara 5:33:04 12:43 38.87
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