Fri 3rd Jul 2020 at 5:00am by Binks

Run > General

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Time
1:00:18
Miles
6.98
Min/mi
8:38
Pacing
90%
WAVA
51.37
Stride(cm)
101
Cals
774
Cadence
185
BPM
138
%MHR
84.9
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 134/148bpm 120cal 6.65/7.45mph
2) 1m - 8:43(8:43/m) 135/144bpm 113cal 6.89/7.68mph
3) 1m - 8:49(8:49/m) 136/145bpm 111cal 6.8/7.66mph
4) 1m - 8:33(8:33/m) 139/145bpm 109cal 7.02/7.68mph
5) 1m - 8:20(8:20/m) 139/143bpm 101cal 7.2/8.29mph
6) 1m - 8:33(8:33/m) 144/147bpm 112cal 7.02/8.35mph
7) 0.98m - 8:19(8:29/m) 145/152bpm 108cal 7.07/7.97mph

9:02 8:43 8:49 8:33 8:20 8:33 8:19

Pin Map

0mi in 0

Pace

18%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	128 100-144	1170	187 178-190
0.50	4:22	2:05	8:19	135 130-143	1123	189 186-192
0.75	6:34	2:12	8:47	136 130-146	1194	184 164-190
1.00	9:01	2:27	9:48	136 131-145	1334	185 182-190
1.25	11:13	2:12	8:50	137 131-144	1210	184 180-188
1.50	13:14	2:01	8:04	135 131-139	1090	185 184-186
1.75	15:28	2:14	8:55	134 133-135	1196	184 180-188
2.00	17:43	2:15	9:01	135 133-139	1218	183 182-186
2.25	19:58	2:14	8:57	134 129-138	1199	183 182-188
2.50	22:07	2:09	8:38	135 132-138	1165	183 182-186
2.75	24:21	2:14	8:55	139 135-145	1240	185 182-186
3.00	26:33	2:12	8:47	138 134-144	1211	186 178-188
3.25	28:45	2:12	8:49	138 134-144	1216	185 182-188
3.50	30:52	2:07	8:27	139 135-144	1175	184 180-188
3.75	32:52	2:00	8:01	140 137-144	1121	185 182-186
4.00	35:05	2:13	8:54	138 136-141	1228	184 182-186
4.25	37:19	2:13	8:54	140 137-143	1246	186 182-192
4.50	39:13	1:54	7:37	139 137-141	1058	187 184-190
4.75	41:20	2:07	8:27	140 136-143	1183	186 184-188
5.00	43:25	2:05	8:21	135 132-139	1127	185 176-190
5.25	45:40	2:15	9:00	142 137-147	1279	187 184-190
5.50	47:47	2:07	8:28	143 141-144	1212	186 182-188
5.75	49:54	2:07	8:28	144 141-147	1219	186 184-190
6.00	51:58	2:04	8:15	145 142-147	1197	186 184-188
6.25	54:04	2:06	8:24	146 143-149	1226	186 184-190
6.50	56:20	2:16 +2	9:06	147 142-152	1336	186 174-192
6.75	58:30	2:09	8:37	144 142-146	1241	185 184-188
6.98	1:00:20	1:50	7:59	141 139-143	1127	186 184-188

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	7	1:00:17	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.67%	More
800m	3:59	8:00	44.59%	More
1km	4:57	7:58	46.84%	More
Mile	8:13	8:13	48.41%	More
5k	26:14	8:26	51.60%	More
5 miles	42:42	8:32	51.44%	More
10k	53:38	8:38	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	63.87
5km	23:25	7:32	57.79
5M	40:50	8:10	53.80
10km	52:38	8:28	52.05
10M	1:31:47	9:11	49.27
Half	2:05:49	9:36	47.16
20M	3:26:17	10:19	45.58
Mara	4:42:47	10:48	44.33

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:10	Great Ouse River path toward Great Denham

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