Fri 3rd Jul 2020 at 5:00am by Paul N

Run > Easy

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Time
50:16
Miles
4.75
Min/mi
10:35
Pacing
94%
WAVA
41.17
Stride(cm)
84
Cals
510
Cadence
181
BPM
130
%MHR
67.9
B/mi
1379
Asc(m)
127
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 127/134bpm 108cal 5.59/6.14mph
2) 1m - 10:40(10:40/m) 132/141bpm 113cal 5.63/6.18mph
3) 1m - 10:39(10:39/m) 131/138bpm 107cal 5.63/5.91mph
4) 1m - 10:13(10:13/m) 133/138bpm 104cal 5.88/6.16mph
5) 0.75m - 8:01(10:38/m) 133/138bpm 78cal 5.65/6.32mph

10:44 10:40 10:39 10:13 8:01

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	114 74-133	1316	172 162-182	4/5
0.50	5:32	2:39	10:36	128 122-131	1357	179 174-182	3/6
0.75	8:08	2:36	10:23	129 126-132	1339	180 176-186	6/11
1.00	10:44	2:36	10:23	132 129-134	1371	181 178-184	4/5
1.25	13:26	2:42	10:49	134 131-137	1450	181 180-184	6/4
1.50	16:07	2:41	10:45	130 127-133	1397	181 176-184	10/12
1.75	18:54	2:47	11:08	130 128-135	1448	183 180-186	7/6
2.00	21:25	2:31	10:04	133 128-140	1338	182 176-188	6/7
2.25	24:07	2:42	10:49	128 125-131	1384	182 178-186	11/12
2.50	26:44	2:36	10:26	132 127-138	1377	183 178-188	5/4
2.75	29:23	2:39	10:36	132 130-135	1398	182 180-184	10/9
3.00	32:03	2:40	10:40	132 127-137	1409	180 174-184	6/6
3.25	34:38	2:35	10:20	132 129-135	1364	185 180-188	5/7
3.50	37:13	2:35	10:20	134 132-137	1385	184 176-188	10/10
3.75	39:45	2:32	10:08	131 129-134	1327	184 182-186	4/5
4.00	42:15	2:31	10:03	134 132-137	1346	184 182-188	4/4
4.25	44:53	2:37	10:29	136 133-138	1427	183 180-188	11/7
4.50	47:42	2:49	11:18	133 127-137	1503	180 116-188	4/3
4.75	50:14	2:32	10:07	130 126-133	1315	184 174-190	4/4

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 13m, Flat prediction 50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	11:01
See your biggest climbs

Cadence

181 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	4.7	50:07	10:33
Walk	0.3	116	0	9	36:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	31.02%	More
800m	5:00	10:03	35.13%	More
1km	6:15	10:03	36.81%	More
Mile	10:10	10:10	38.89%	More
5k	32:34	10:29	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	42.81
5km	31:41	10:12	42.40
5M	53:09	10:38	41.02
10km	1:07:19	10:50	40.41
10M	1:52:56	11:18	39.77
Half	2:31:28	11:34	38.91
20M	3:59:57	12:00	38.92
Mara	5:21:50	12:17	38.69

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