Thu 2nd Jul 2020 at 7:00pm by flanker

Run > General

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Time
1:07:39
Miles
6.37
Min/mi
10:37
Pacing
0%
WAVA
45.09
Stride(cm)
85
Cals
459
Cadence
178
BPM
117
%MHR
65
B/mi
1243
Asc(m)
210
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 110/122bpm 70cal
2) 1m - 11:48(11:48/m) 132/143bpm 115cal
3) 1m - 10:57(10:57/m) 117/139bpm 74cal
4) 1m - 10:01(10:01/m) 114/123bpm 62cal
5) 1m - 10:17(10:17/m) 114/122bpm 60cal
6) 1m - 10:12(10:12/m) 114/120bpm 57cal
7) 0.37m - 3:50(10:24/m) 115/124bpm 21cal

10:35 11:48 10:57 10:01 10:17 10:12 3:50

Pin Map

0mi in 0

Pace

24%

13%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	96 51-121	1059	178 88-188	9/7
0.50	5:25	2:40	10:39	114 108-120	1214	180 176-186	4/3
0.75	7:59	2:34	10:15	114 109-120	1168	180 174-186	6/0
1.00	10:34	2:35	10:22	118 112-122	1223	181 170-188	2/3
1.25	13:07	2:33	10:10	116 113-119	1180	182 178-186	10/1
1.50	16:32	3:25	13:39	133 119-140	1815	179 174-184	35/4
1.75	19:36	3:04	12:16	140 137-143	1717	180 176-182	46/0
2.00	22:22	2:47	11:06	136 133-139	1510	177 92-184	21/0
2.25	24:56	2:34	10:17	126 116-134	1295	181 172-186	3/7
2.50	27:30	2:33	10:13	131 119-139	1339	183 88-192	14/5
2.75	55:55	28:25 +24:58	1:53:40	111 66-139	12616	177 88-188	3/13
3.00	58:18	2:23	9:32	101 75-115	963	175 90-182	7/35
3.25	1:01:04	2:47 +28	11:07	109 97-118	1212	177 170-186	0/26
3.50	1:04:10	3:06 +17	12:23	111 100-123	1374	173 40-184	5/24
3.75	1:06:35	2:25	9:40	118 116-123	1141	181 178-184	5/3
4.00	1:09:03	2:28	9:52	117 113-120	1154	180 176-184	0/6
4.25	1:11:29	2:26	9:46	115 111-120	1123	179 174-182	4/7
4.50	1:13:57	2:27	9:49	115 110-122	1129	179 176-182	5/6
4.75	1:16:42	2:45	11:01	115 112-120	1267	177 168-184	4/9
5.00	1:19:20	2:38	10:32	112 103-117	1180	176 166-186	0/7
5.25	1:21:52	2:32	10:08	113 109-117	1146	177 170-182	7/3
5.50	1:24:25	2:33	10:14	114 110-117	1166	178 172-184	2/12
5.75	1:26:54	2:29	9:56	114 110-117	1132	178 170-182	1/4
6.00	1:29:31	2:37	10:28	116 112-120	1215	177 170-184	2/4
6.25	1:32:00	2:29	9:55	115 113-119	1141	178 174-182	5/3
6.37	1:33:22	1:22	11:34	115 112-124	1331	176 168-182	2/8

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 127m, Flat prediction 1:05:57

Elevation Graph

Biggest Climbs (m)	Min/mi
92 9.5%	12:17
26 3.5%	10:38
13 5.1%	9:49
10 2.7%	12:28
See your biggest climbs

Cadence

178 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	179	6.3	1:04:57	14:07
Walk	2.1	79	0	2:25	1:06:26
Still	1.3	-	-	1:35	-
Pause	20.7	-	-	24:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.96%	More
800m	4:49	9:42	40.20%	More
1km	6:02	9:42	41.91%	More
Mile	9:45	9:45	44.03%	More
5k	31:54	10:16	45.79%	More
5 miles	1:18:35	15:43	30.28%	More
10k	1:31:32	14:44	32.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.35
5km	29:50	9:36	48.97
5M	51:20	10:16	46.35
10km	1:05:46	10:35	45.17
10M	1:53:07	11:19	43.41
Half	2:33:54	11:45	41.90
20M	4:09:18	12:28	40.99
Mara	5:39:10	12:57	40.17

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