Thu 2nd Jul 2020 at 6:00pm by crjeanes

Run > Trail Run

Good
rain
warm

Follow User
0 👍

Time
1:09:19
Miles
7.21
Min/mi
9:37
Pacing
0%
WAVA
46.28
Stride(cm)
98
Cals
837
Cadence
171
BPM
143
%MHR
67
B/mi
1379
Asc(m)
209
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 148/162bpm 72cal
2) 1km - 5:41(5:41/km) 139/152bpm 71cal
3) 1km - 6:12(6:12/km) 139/153bpm 75cal
4) 1km - 6:15(6:15/km) 147/154bpm 82cal
5) 1km - 6:22(6:22/km) 134/147bpm 67cal
6) 1km - 5:56(5:56/km) 143/156bpm 73cal
7) 1km - 5:55(5:55/km) 148/168bpm 74cal
8) 1km - 5:53(5:53/km) 144/153bpm 70cal
9) 1km - 5:55(5:55/km) 142/147bpm 66cal
10) 1km - 6:00(6:00/km) 146/161bpm 73cal
11) 1km - 6:16(6:16/km) 149/168bpm 77cal
12) 0.61km - 3:26(5:40/km) 138/144bpm 37cal

5:28 5:41 6:12 6:15 6:22 5:56 5:55 5:53 5:55 6:00 6:16 3:26

Pin Map

0mi in 0

Pace

40%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	145 128-153	1249	175 138-192	4/5
0.50	4:19	2:10	8:41	154 148-162	1336	178 172-182	10/4
0.75	20:51	16:31 +14:18	1:06:05	141 100-161	9317	172 158-178	12/11
1.00	23:13	2:23	9:31	142 129-152	1352	173 166-180	17/8
1.25	25:31	2:17	9:09	136 132-140	1244	169 146-178	6/18
1.50	27:51	2:21	9:23	136 130-142	1275	170 164-174	0/7
1.75	30:36	2:45	11:00	144 130-153	1584	167 104-176	8/2
2.00	33:27	2:51 +34	11:22	143 104-154	1626	172 164-182	5/2
2.25	36:08	2:41	10:45	146 141-151	1570	171 148-198	8/1
2.50	38:37	2:29	9:54	147 139-153	1456	170 162-174	9/1
2.75	43:38	5:01 +2:24	20:03	139 100-147	2788	164 98-174	7/4
3.00	46:16	2:38	10:33	130 116-142	1373	165 114-176	2/18
3.25	48:31	2:15	8:59	133 123-138	1196	171 132-174	0/15
3.50	50:45	2:14	8:56	143 136-148	1277	172 168-176	0/6
3.75	53:24	2:40	10:39	149 134-159	1586	160 80-184	25/3
4.00	57:10	3:45 +1:21	15:02	150 107-168	2255	172 132-178	10/2
4.25	59:29	2:19	9:16	149 141-155	1381	174 158-182	3/7
4.50	1:01:51	2:23	9:30	143 138-149	1359	173 168-180	3/7
4.75	1:04:28	2:36 +14	10:26	145 135-153	1512	173 132-190	5/5
5.00	1:06:47	2:20	9:18	144 141-146	1340	173 162-184	6/7
5.25	1:09:12	2:24	9:37	142 137-146	1366	170 156-176	3/12
5.50	1:11:37	2:25	9:42	142 139-147	1377	172 168-176	4/6
5.75	1:14:04	2:27	9:47	142 71-148	1389	172 168-184	3/12
6.00	1:16:23	2:19	9:16	143 139-148	1326	173 166-180	3/6
6.25	1:18:50	2:27	9:47	155 147-165	1516	172 166-180	24/3
6.50	1:21:31	2:41	10:45	160 154-168	1720	171 164-174	13/7
6.75	1:36:30	14:59 +12:39	59:55	141 96-154	8449	169 126-178	9/9
7.00	1:38:50	2:20	9:20	134 126-144	1251	176 162-184	4/6
7.21	1:40:50	2:00	9:29	138 131-144	1308	174 170-180	2/5

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 44m, Flat prediction 1:02:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	13:13
21 14.8%	12:18
17 15.9%	10:02
14 2.9%	14:15
See your biggest climbs

Cadence

171 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	172	7.1	1:21:42	11:27
Walk	18.6	122	0.1	18:47	3:57:51
Still	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.07%	More
800m	4:13	8:29	42.05%	More
1km	5:28	8:48	42.37%	More
Mile	9:16	9:16	42.97%	More
5k	31:02	9:59	43.60%	More
5 miles	52:55	10:35	41.51%	More
10k	1:17:33	12:29	35.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	46.65
5km	28:24	9:08	47.65
5M	47:02	9:24	46.71
10km	59:12	9:32	46.28
10M	1:38:03	9:48	46.12
Half	2:10:32	9:58	45.46
20M	3:24:25	10:13	45.99
Mara	4:32:10	10:23	46.06

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