Thu 2nd Jul 2020 at 5:00pm by Purple Haze

Run > Treadmill

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Time
27:30
Miles
3.25
Min/mi
8:28
Pacing
98%
WAVA
57.03
Stride(cm)
112
Cals
348
Cadence
170
BPM
145
%MHR
85
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 145/154bpm 109cal 7.01/7.39mph
2) 1m - 8:27(8:27/m) 143/153bpm 105cal 7.1/7.7mph
3) 1m - 8:23(8:23/m) 147/153bpm 107cal 7.15/7.41mph
4) 0.25m - 2:06(8:23/m) 152/154bpm 27cal 7.15/7.43mph

8:33 8:27 8:23 2:06

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	133 127-138	1150	166 162-170
0.25	2:09	1:04	8:35	139 134-146	1192	166 166-168
0.38	3:14	1:04	8:36	145 142-148	1246	168 166-170
0.50	4:18	1:04	8:32	146 142-150	1247	171 170-176
0.63	5:23	1:05	8:42	147 145-150	1278	170 170-172
0.75	6:27	1:04	8:31	149 147-151	1269	171 170-172
0.88	7:31	1:04	8:33	150 145-154	1283	171 168-172
1.00	8:34	1:03	8:23	151 149-153	1267	172 170-174
1.13	9:37	1:03	8:23	150 145-152	1258	172 170-174
1.25	10:39	1:03	8:20	143 139-147	1192	172 170-174
1.38	11:42	1:02	8:19	146 143-149	1214	172 170-176
1.50	12:46	1:04	8:34	141 137-144	1209	170 168-172
1.63	13:49	1:03	8:26	140 138-141	1181	170 168-172
1.75	14:55	1:06	8:47	143 140-145	1257	171 170-174
1.88	15:58	1:03	8:24	142 140-144	1192	171 168-176
2.00	17:01	1:03	8:23	143 140-146	1199	172 168-176
2.13	18:03	1:02	8:17	146 145-147	1208	170 168-170
2.25	19:06	1:03	8:26	146 145-148	1232	169 168-170
2.38	20:09	1:03	8:26	145 142-146	1222	169 168-170
2.50	21:13	1:04	8:31	146 144-148	1242	168 166-170
2.63	22:16	1:03	8:22	149 147-151	1246	169 168-170
2.75	23:19	1:03	8:20	148 147-150	1234	170 170-170
2.88	24:22	1:03	8:28	148 147-149	1252	170 168-172
3.00	25:24	1:02	8:19	149 148-151	1239	169 168-172
3.13	26:26	1:02	8:14	152 151-152	1252	170 168-172
3.25	27:30	1:04	8:38	151 150-154	1304	170 168-172

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	27:30	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.00%	More
800m	4:08	8:19	48.04%	More
1km	5:10	8:20	50.06%	More
Mile	8:23	8:23	52.47%	More
5k	26:15	8:27	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.77
5km	26:13	8:26	57.09
5M	43:25	8:41	56.19
10km	54:40	8:48	55.76
10M	1:30:31	9:03	55.70
Half	2:00:31	9:12	54.94
20M	3:08:43	9:26	55.59
Mara	4:11:16	9:35	55.68

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