Thu 2nd Jul 2020 at 10:00pm by gambrinus

Run > General

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Time
28:16
Miles
2.58
Min/mi
10:57
Pacing
95%
WAVA
37.62
Stride(cm)
90
Cals
378
Cadence
163
BPM
122
%MHR
71.5
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 118/125bpm 91cal 8.72/9.71kmph
2) 1km - 6:52(6:52/km) 122/126bpm 94cal 8.74/9.24kmph
3) 1km - 6:43(6:43/km) 124/129bpm 91cal 8.94/10.25kmph
4) 1km - 6:52(6:52/km) 125/129bpm 90cal 8.73/9.71kmph
5) 0.14km - 56(6:27/km) 127/128bpm 12cal 9.3/9.64kmph

6:53 6:52 6:43 6:52 56

Pace

22%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:42	105 98-116	1228	161 158-164
0.25	2:53	1:25	11:21	121 118-124	1374	164 162-166
0.38	4:12	1:19	10:32	123 120-124	1295	163 160-166
0.50	5:31	1:19	10:36	122 119-125	1293	163 162-164
0.63	6:54	1:23	11:03	121 119-123	1337	162 162-164
0.75	8:20	1:25	11:23	123 119-126	1400	163 158-166
0.88	9:40	1:21	10:47	121 119-123	1305	162 160-164
1.00	11:02	1:21	10:50	123 120-124	1332	165 162-168
1.13	12:27	1:25	11:20	123 120-125	1394	164 162-168
1.25	13:48	1:21	10:49	123 121-125	1331	164 162-166
1.38	15:09	1:22	10:53	123 121-125	1338	163 160-164
1.50	16:31	1:22	10:53	125 123-126	1360	163 162-164
1.63	17:56	1:25	11:21	123 122-124	1395	164 162-166
1.75	19:15	1:19	10:31	123 121-125	1294	163 162-166
1.88	20:34	1:19	10:32	126 123-128	1328	165 162-166
2.00	22:00	1:26	11:31	126 122-129	1451	165 158-166
2.13	23:16	1:15	10:02	125 122-128	1254	164 162-166
2.25	24:41	1:25	11:21	124 122-126	1406	161 146-166
2.38	26:07	1:26	11:29	126 124-128	1448	163 162-164
2.50	27:29	1:22	10:58	126 125-128	1381	165 162-166
2.58	28:15	46	10:10	127 126-128	1292	164 164-166

Heart

122/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	2.6	28:06	10:57
Walk	0.5	150	0	9	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	28.88%	More
800m	5:17	10:38	33.17%	More
1km	6:41	10:45	34.05%	More
Mile	10:48	10:48	35.31%	More

Predictions

Dist	Time	Per Mile
1M	10:21	10:21
5km	34:25	11:05
5M	57:00	11:24
10km	1:11:46	11:33
10M	1:58:50	11:53
Half	2:38:13	12:05
20M	4:07:46	12:23
Mara	5:29:53	12:35

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