-
Time
1:16:06
-
Miles
9.35
-
Min/mi
8:08
-
Surface
Road
Notes & Comments
Home to Papyrus Road Post Office. Felt surprisinly good after a tough run on Tuesday and a touh home workout on Wednesday. Could have gone 10 miles but was happy with 15 km, which was further than I intended. Kept pace well
0-5 km 5:12, 5-10 4:56, 10-15 4:56
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:07 |
7:07 |
| 5km |
23:40 |
7:37 |
| 5M |
39:12 |
7:50 |
| 10km |
49:21 |
7:57 |
| 10M |
1:21:43 |
8:10 |
| Half |
1:48:48 |
8:18 |
| 20M |
2:50:23 |
8:31 |
| Mara |
3:46:51 |
8:40 |
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