Thu 2nd Jul 2020 at 9:00pm by Dave..M

Cross > General

  • Time
    33:35
  • Miles
    1.66
  • Min/mi
    20:14
  • Cals
    259
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2026
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.66m - 33:35(20:12/m) 259cal
33:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:11 1:11 18:57 73 69-77 1384
0.13 2:13 1:02 16:26 88 76-95 1446
0.19 4:32 2:19 37:11 93 88-102 3458
0.25 5:48 1:16 20:20 107 95-113 2175
0.31 7:10 1:22 21:51 111 93-119 2426
0.38 8:10 1:00 15:54 103 97-104 1637
0.44 9:11 1:01 16:23 112 104-116 1834
0.50 10:08 57 15:10 102 98-107 1547
0.56 11:20 1:12 19:09 109 104-114 2087
0.63 12:31 1:11 18:59 95 89-109 1803
0.69 13:42 1:10 18:46 91 89-93 1708
0.75 15:02 1:21 21:33 98 88-111 2112
0.81 16:34 1:31 24:23 102 92-113 2487
0.88 17:44 1:10 18:39 95 91-99 1772
0.94 18:56 1:12 19:09 92 88-101 1762
1.00 20:06 1:11 18:51 91 84-100 1716
1.06 21:29 1:23 22:08 93 84-101 2058
1.13 22:43 1:14 19:40 108 98-118 2123
1.19 23:50 1:07 17:52 118 114-122 2107
1.25 25:09 1:19 20:58 110 103-115 2305
1.31 26:48 1:39 26:24 97 87-108 2560
1.38 27:51 1:03 16:50 98 92-105 1650
1.44 28:50 1:00 15:53 100 92-109 1588
1.50 29:56 1:06 17:37 113 107-118 1990
1.56 30:59 1:03 16:48 114 109-118 1914
1.63 32:11 1:11 19:04 109 103-115 2078
1.66 37:18 5:07 2:13:10 95 90-106 12650

Heart

100/122max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:32 More
800m 9:01 18:09 More
1km 11:39 18:44 More
Mile 19:08 19:08 More
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