Thu 2nd Jul 2020 at 9:00pm by Dave..M
Cross > General
-
Time
33:35
-
Miles
1.66
-
Min/mi
20:14
-
Cals
259
-
BPM
100
-
%MHR
58.6
-
B/mi
2026
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.66m - 33:35(20:12/m) 259cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:11 |
1:11 |
18:57 |
73 69-77 |
1384 |
0.13 |
2:13 |
1:02 |
16:26 |
88 76-95 |
1446 |
0.19 |
4:32 |
2:19 |
37:11 |
93 88-102 |
3458 |
0.25 |
5:48 |
1:16 |
20:20 |
107 95-113 |
2175 |
0.31 |
7:10 |
1:22 |
21:51 |
111 93-119 |
2426 |
0.38 |
8:10 |
1:00 |
15:54 |
103 97-104 |
1637 |
0.44 |
9:11 |
1:01 |
16:23 |
112 104-116 |
1834 |
0.50 |
10:08 |
57 |
15:10 |
102 98-107 |
1547 |
0.56 |
11:20 |
1:12 |
19:09 |
109 104-114 |
2087 |
0.63 |
12:31 |
1:11 |
18:59 |
95 89-109 |
1803 |
0.69 |
13:42 |
1:10 |
18:46 |
91 89-93 |
1708 |
0.75 |
15:02 |
1:21 |
21:33 |
98 88-111 |
2112 |
0.81 |
16:34 |
1:31 |
24:23 |
102 92-113 |
2487 |
0.88 |
17:44 |
1:10 |
18:39 |
95 91-99 |
1772 |
0.94 |
18:56 |
1:12 |
19:09 |
92 88-101 |
1762 |
1.00 |
20:06 |
1:11 |
18:51 |
91 84-100 |
1716 |
1.06 |
21:29 |
1:23 |
22:08 |
93 84-101 |
2058 |
1.13 |
22:43 |
1:14 |
19:40 |
108 98-118 |
2123 |
1.19 |
23:50 |
1:07 |
17:52 |
118 114-122 |
2107 |
1.25 |
25:09 |
1:19 |
20:58 |
110 103-115 |
2305 |
1.31 |
26:48 |
1:39 |
26:24 |
97 87-108 |
2560 |
1.38 |
27:51 |
1:03 |
16:50 |
98 92-105 |
1650 |
1.44 |
28:50 |
1:00 |
15:53 |
100 92-109 |
1588 |
1.50 |
29:56 |
1:06 |
17:37 |
113 107-118 |
1990 |
1.56 |
30:59 |
1:03 |
16:48 |
114 109-118 |
1914 |
1.63 |
32:11 |
1:11 |
19:04 |
109 103-115 |
2078 |
1.66 |
37:18 |
5:07 |
2:13:10 |
95 90-106 |
12650 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:32 |
More |
800m |
9:01 |
18:09 |
More |
1km |
11:39 |
18:44 |
More |
Mile |
19:08 |
19:08 |
More |
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