Thu 2nd Jul 2020 at 5:00pm by The Caz

Walk > General

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Time
1:16:54
Miles
4.01
Min/mi
19:11
Stride(cm)
73
Cals
478
Cadence
115
BPM
102
%MHR
59.7
B/mi
1957
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 94/107bpm 114cal 58/89rpm 3.33/0mph
2) 1m - 21:53(21:53/m) 96/114bpm 123cal 56/73rpm 2.74/0mph
3) 1m - 18:58(18:58/m) 101/118bpm 114cal 57/60rpm 3.16/0mph
4) 1m - 17:45(17:45/m) 118/132bpm 125cal 58/66rpm 3.38/0mph
5) 0.01m - 17(19:00/m) 119/120bpm 2cal 59/60rpm 3.16/0mph

18:01 21:53 18:58 17:45 17

Pace

12%

20%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:20	93 80-106	1612	121 114-178
0.25	4:15	2:05	16:39	90 83-96	1498	119 116-120
0.38	6:36	2:21	18:46	91 88-95	1708	114 100-120
0.50	8:34	1:59	15:50	95 92-98	1505	112 106-118
0.63	10:42	2:08	17:05	95 91-107	1623	117 106-128
0.75	12:48	2:06	16:46	100 96-107	1676	119 112-140
0.88	15:33	2:44	21:55	96 94-100	2104	114 104-140
1.00	18:15	2:42	21:39	92 84-97	1992	114 106-120
1.13	20:50	2:35	20:37	92 89-95	1897	114 108-128
1.25	23:13	2:24	19:09	91 88-94	1743	110 98-118
1.38	26:46	3:32	28:20	98 89-104	2776	112 90-120
1.50	30:38	3:52	30:58	96 82-110	2973	114 98-122
1.63	32:56	2:18	18:22	89 82-106	1635	115 104-120
1.75	35:23	2:28	19:41	101 90-114	1988	110 100-120
1.88	37:54	2:31	20:09	101 97-105	2036	112 106-146
2.00	40:15	2:21	18:44	102 100-105	1911	110 104-120
2.13	42:58	2:43	21:42	105 99-112	2278	111 102-120
2.25	45:33	2:35	20:40	94 89-108	1942	113 94-120
2.38	47:41	2:08	17:06	92 91-96	1573	118 110-120
2.50	50:05	2:24	19:11	92 89-95	1765	114 106-120
2.63	52:21	2:16	18:07	92 89-95	1667	113 102-120
2.75	54:39	2:19	18:30	106 93-118	1961	113 104-120
2.88	56:52	2:12	17:38	115 113-118	2028	114 106-120
3.00	59:12	2:21	18:47	115 111-121	2160	116 106-120
3.13	1:01:28	2:15	18:02	115 109-124	2074	120 116-120
3.25	1:03:54	2:26	19:28	114 112-117	2219	110 106-120
3.38	1:06:20	2:27	19:33	115 111-119	2247	114 104-120
3.50	1:08:35	2:14	17:56	118 115-126	2115	117 110-122
3.63	1:10:51	2:16	18:06	119 114-126	2155	119 104-120
3.75	1:12:55	2:05	16:37	123 118-132	2044	118 110-122
3.88	1:15:02	2:07	16:58	121 116-125	2053	120 104-132
4.00	1:16:57	1:55	15:20	118 114-122	1809	120 118-120
4.01	1:17:09	12	21:08	119 118-120	2515	118 116-120

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:18	16:42	More
1km	10:26	16:48	More
Mile	17:44	17:44	More
5k	1:01:03	19:39	More

Predictions

Dist	Time	Per Mile

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