Wed 1st Jul 2020 at 2:00pm by Mad Matt
Run > General
-
Time
48:00
-
Miles
6.00
-
Min/mi
8:00
-
WAVA
62.93
-
Surface
Road
Notes & Comments
To toll bridge, along embankment, over suspension bridge, round lady bay field, back to work along canal. Not moving very well.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
62.71 |
5km |
23:54 |
7:42 |
64.19 |
5M |
39:34 |
7:55 |
63.27 |
10km |
49:49 |
8:01 |
62.82 |
10M |
1:22:29 |
8:15 |
62.79 |
Half |
1:49:50 |
8:23 |
61.94 |
20M |
2:51:59 |
8:36 |
62.68 |
Mara |
3:48:59 |
8:44 |
62.78 |
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