Thu 2nd Jul 2020 at 7:00pm by Acid Boots

Run > General

  • Time
    1:33:49
  • Miles
    4.96
  • Min/mi
    18:55
  • Pacing
    95%
  • WAVA
    28.76
  • Stride(cm)
    68
  • Cals
    270
  • Cadence
    125
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    1752
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:45(18:54/m) 104/114bpm 54cal 3.17/3.8mph
2) 0.62m - 11:44(18:52/m) 112/126bpm 58cal 3.18/3.74mph
3) 0.62m - 12:02(19:22/m) 99/114bpm 34cal 3.1/3.59mph
4) 0.62m - 11:36(18:40/m) 98/108bpm 32cal 3.21/3.61mph
5) 0.62m - 11:39(18:45/m) 91/102bpm 27cal 3.2/3.76mph
6) 0.62m - 11:32(18:33/m) 93/108bpm 30cal 3.23/3.57mph
7) 0.62m - 11:44(18:53/m) 74/111bpm 21cal 3.18/3.42mph
8) 0.61m - 11:48(19:28/m) 69/86bpm 14cal 3.08/3.38mph
11:45 11:44 12:02 11:36 11:39 11:32 11:44 11:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:03 5:03 +2 20:10 105 94-114 2118 130 122-136
0.50 9:33 4:30 18:02 101 91-107 1821 132 122-136
0.75 14:11 4:37 18:30 112 107-123 2072 127 122-142
1.00 18:49 4:38 18:33 115 105-126 2133 125 122-182
1.25 23:38 4:50 19:18 110 100-122 2124 125 122-142
1.50 28:24 4:45 19:00 98 93-107 1863 127 122-136
1.75 33:21 4:57 19:49 101 91-114 2002 125 122-140
2.00 38:04 4:43 18:54 101 95-108 1909 124 120-130
2.25 42:44 4:39 18:38 96 94-99 1788 128 122-132
2.50 47:25 4:42 18:46 97 86-107 1820 126 122-134
2.75 52:05 4:40 18:41 93 75-100 1737 125 122-132
3.00 56:49 4:43 18:54 95 93-98 1795 124 122-130
3.25 1:01:26 4:37 18:29 75 44-99 1386 127 122-134
3.50 1:06:04 4:38 18:33 94 92-97 1744 124 122-130
3.75 1:10:45 4:40 18:42 100 94-107 1869 124 122-130
4.00 1:15:30 4:45 19:00 101 96-110 1919 123 122-130
4.25 1:20:11 4:41 18:45 59 38-98 1106 123 122-132
4.50 1:24:53 4:42 18:48 56 47-63 1053 123 122-130
4.75 1:29:39 4:46 19:03 75 61-86 1428 123 122-126
4.96 1:33:52 4:13 20:32 69 60-79 1417 122 122-126

Heart

93/126max
  • Show Beats/Mile

Cadence

125 (182 max) Stride Length: 68cm Run: 0.2% Walk: 99.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:24 17:43 22.23% More
800m 8:55 17:57 24.04% More
1km 11:19 18:12 24.71% More
Mile 18:30 18:30 25.77% More
5k 58:11 18:44 28.65% More

Predictions

Dist Time Per Mile WAVA
1M 17:11 17:11 27.76
5km 57:08 18:23 29.17
5M 1:34:37 18:55 28.75
10km 1:59:08 19:10 28.60
10M 3:17:16 19:44 28.46
Half 4:22:39 20:03 27.92
20M 6:51:18 20:34 28.07
Mara 9:07:36 20:54 27.92

Bespoke Fields

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