Thu 2nd Jul 2020 at 7:00pm by Acid Boots
Run > General
-
Time
1:33:49
-
Miles
4.96
-
Min/mi
18:55
-
Pacing
95%
-
WAVA
28.76
-
Stride(cm)
68
-
Cals
270
-
Cadence
125
-
BPM
93
-
%MHR
54.2
-
B/mi
1752
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:45(18:54/m) 104/114bpm 54cal 3.17/3.8mph
2) 0.62m - 11:44(18:52/m) 112/126bpm 58cal 3.18/3.74mph
3) 0.62m - 12:02(19:22/m) 99/114bpm 34cal 3.1/3.59mph
4) 0.62m - 11:36(18:40/m) 98/108bpm 32cal 3.21/3.61mph
5) 0.62m - 11:39(18:45/m) 91/102bpm 27cal 3.2/3.76mph
6) 0.62m - 11:32(18:33/m) 93/108bpm 30cal 3.23/3.57mph
7) 0.62m - 11:44(18:53/m) 74/111bpm 21cal 3.18/3.42mph
8) 0.61m - 11:48(19:28/m) 69/86bpm 14cal 3.08/3.38mph
11:45 11:44 12:02 11:36 11:39 11:32 11:44 11:48
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:03 |
5:03 +2
|
20:10 |
105 94-114 |
2118 |
130 122-136 |
0.50 |
9:33 |
4:30 |
18:02 |
101 91-107 |
1821 |
132 122-136 |
0.75 |
14:11 |
4:37 |
18:30 |
112 107-123 |
2072 |
127 122-142 |
1.00 |
18:49 |
4:38 |
18:33 |
115 105-126 |
2133 |
125 122-182 |
1.25 |
23:38 |
4:50 |
19:18 |
110 100-122 |
2124 |
125 122-142 |
1.50 |
28:24 |
4:45 |
19:00 |
98 93-107 |
1863 |
127 122-136 |
1.75 |
33:21 |
4:57 |
19:49 |
101 91-114 |
2002 |
125 122-140 |
2.00 |
38:04 |
4:43 |
18:54 |
101 95-108 |
1909 |
124 120-130 |
2.25 |
42:44 |
4:39 |
18:38 |
96 94-99 |
1788 |
128 122-132 |
2.50 |
47:25 |
4:42 |
18:46 |
97 86-107 |
1820 |
126 122-134 |
2.75 |
52:05 |
4:40 |
18:41 |
93 75-100 |
1737 |
125 122-132 |
3.00 |
56:49 |
4:43 |
18:54 |
95 93-98 |
1795 |
124 122-130 |
3.25 |
1:01:26 |
4:37 |
18:29 |
75 44-99 |
1386 |
127 122-134 |
3.50 |
1:06:04 |
4:38 |
18:33 |
94 92-97 |
1744 |
124 122-130 |
3.75 |
1:10:45 |
4:40 |
18:42 |
100 94-107 |
1869 |
124 122-130 |
4.00 |
1:15:30 |
4:45 |
19:00 |
101 96-110 |
1919 |
123 122-130 |
4.25 |
1:20:11 |
4:41 |
18:45 |
59 38-98 |
1106 |
123 122-132 |
4.50 |
1:24:53 |
4:42 |
18:48 |
56 47-63 |
1053 |
123 122-130 |
4.75 |
1:29:39 |
4:46 |
19:03 |
75 61-86 |
1428 |
123 122-126 |
4.96 |
1:33:52 |
4:13 |
20:32 |
69 60-79 |
1417 |
122 122-126 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:24 |
17:43 |
22.23% |
More |
800m |
8:55 |
17:57 |
24.04% |
More |
1km |
11:19 |
18:12 |
24.71% |
More |
Mile |
18:30 |
18:30 |
25.77% |
More |
5k |
58:11 |
18:44 |
28.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:11 |
17:11 |
27.76 |
5km |
57:08 |
18:23 |
29.17 |
5M |
1:34:37 |
18:55 |
28.75 |
10km |
1:59:08 |
19:10 |
28.60 |
10M |
3:17:16 |
19:44 |
28.46 |
Half |
4:22:39 |
20:03 |
27.92 |
20M |
6:51:18 |
20:34 |
28.07 |
Mara |
9:07:36 |
20:54 |
27.92 |
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