Thu 2nd Jul 2020 at 1:00pm by Isabel

Bike > General

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Time
40:45
Miles
6.24
Mph
9.2
FBI
40.82
Cadence
58
BPM
127
%MHR
74.1
B/mi
828
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 128/166bpm
2) 1m - 5:32(5:32/m) 135/153bpm
3) 1m - 6:57(6:57/m) 105/145bpm
4) 1m - 5:45(5:45/m) 134/155bpm
5) 1m - 7:28(7:28/m) 137/163bpm
6) 1m - 8:09(8:09/m) 126/145bpm
7) 0.24m - 2:28(10:17/m) 119/125bpm

4:26 5:32 6:57 5:45 7:28 8:09 2:28

Pace

13%

15%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	9.24	104 99-111	675	59 59-59	4/2
0.50	2:42	1:04	14.01	127 115-136	544	59 59-59	1/3
0.75	3:35	53	16.99	143 121-166	505	59 59-59	2/3
1.00	4:24	49	18.34	139 134-145	455	0 0-0	4/11
1.25	5:21	57	15.69	143 135-153	547	0 0-0	5/2
1.50	6:32	1:11	12.77	144 140-153	677	0 0-0	2/3
1.75	7:49	1:17	11.65	139 133-146	716	59 59-59	2/3
2.00	9:58	2:09	6.98	121 109-135	1041	59 57-61	8/8
2.25	12:25	2:27	6.11	117 86-145	1149	57 31-59	3/7
2.50	13:39	1:14	12.13	80 74-90	396	59 59-59	8/4
2.75	15:12	1:32	9.75	93 70-128	572	59 59-59	8/7
3.00	16:52	1:40	8.98	120 109-133	802	57 54-59	14/6
3.25	18:25	1:33	9.71	121 104-139	748	59 59-59	4/4
3.50	19:43	1:19	11.46	135 120-147	707	59 59-59	3/1
3.75	21:12	1:29	10.16	146 138-155	862	59 59-59	2/3
4.00	22:37	1:25	10.53	134 123-142	764	59 59-59	4/2
4.25	23:54	1:17	11.73	147 137-163	752	59 59-59	2/4
4.50	25:16	1:23	10.90	145 137-159	798	59 59-59	4/2
4.75	26:52	1:36	9.40	139 125-156	887	59 59-59	9/6
5.00	30:05	3:13	4.67	118 110-129	1518	59 59-59	3/1
5.25	32:25	2:19	6.46	120 109-135	1115	59 59-59	1/5
5.50	34:52	2:27	6.11	125 108-143	1227	59 59-59	3/4
5.75	36:32	1:40	8.96	133 115-145	891	59 59-59	2/4
6.00	38:15	1:42	8.79	125 118-144	853	59 59-59	5/4
6.24	40:45	2:30	5.74	119 109-125	1244	59 59-59	3/4

Heart

127/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 8.7%	10.8
See your biggest climbs

Cadence

58 (61 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:41	3:23	More
1km	2:07	3:25	More
Mile	3:40	3:40	More
5k	17:18	5:34	More
5 miles	30:02	6:00	More
10k	39:54	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:11	6:43
20km	1:24:35	6:48
15 miles	1:43:15	6:53
20 miles	2:20:04	7:00
40km	2:56:21	7:06
25 miles	2:57:26	7:06
42km	3:05:42	7:07
50 miles	6:09:57	7:24
56 miles	6:57:10	7:27
100 miles	12:51:19	7:43
112 miles	14:29:46	7:46

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