Thu 2nd Jul 2020 at 11:00am by Isabel

Run > General

  • Time
    28:02
  • Miles
    3.09
  • Min/mi
    9:04
  • Pacing
    88%
  • WAVA
    52.28
  • Stride(cm)
    103
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1324
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 136/154bpm
2) 1m - 9:02(9:02/m) 151/171bpm
3) 1m - 9:32(9:32/m) 152/163bpm
4) 0.09m - 52(9:34/m) 152/156bpm
8:36 9:02 9:32 52

Pace

4% 4% 12% 54% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 119 91-139 1050 173 170-176 2/1
0.25 2:11 1:05 8:40 139 134-142 1204 172 172-172 2/2
0.38 3:07 56 7:26 137 133-141 1018 180 172-186 2/1
0.50 4:15 1:08 9:03 137 127-143 1239 172 172-172 1/2
0.63 5:19 1:04 8:33 142 138-150 1213 173 172-174 1/2
0.75 6:23 1:04 8:33 149 147-153 1275 173 172-174 1/2
0.88 7:26 1:03 8:28 147 145-148 1244 172 172-172 0/7
1.00 8:32 1:06 8:47 149 144-154 1308 172 170-174 7/1
1.13 9:40 1:08 9:00 152 151-153 1369 170 168-172 2/2
1.25 10:47 1:08 9:01 153 150-156 1381 170 166-172 2/2
1.38 11:53 1:05 8:41 150 146-152 1302 171 166-172 1/2
1.50 12:57 1:04 8:35 148 145-152 1270 172 170-174 2/1
1.63 14:04 1:07 8:57 147 146-149 1315 170 164-172 1/3
1.75 15:00 56 7:30 150 142-170 1126 179 164-186 2/3
1.88 16:23 1:22 10:59 160 149-171 1757 168 160-184 5/3
2.00 17:34 1:11 9:29 142 133-148 1345 168 166-172 2/3
2.13 18:43 1:09 9:11 146 144-148 1341 167 164-172 1/5
2.25 19:47 1:04 8:32 149 148-152 1272 170 170-172 6/3
2.38 20:57 1:11 9:25 148 146-150 1393 170 168-172 4/2
2.50 22:07 1:10 9:20 151 150-154 1410 172 170-172 2/4
2.63 23:13 1:06 8:46 153 150-155 1342 171 170-172 5/2
2.75 24:36 1:23 11:07 154 150-158 1713 170 168-172 3/3
2.88 25:55 1:18 10:27 152 143-162 1588 170 164-174 10/1
3.00 27:07 1:13 9:41 159 153-163 1539 168 166-170 14/10
3.09 28:02 55 10:02 152 149-156 1526 167 162-170 1/6

Heart

146/171max
  • Show Beats/Mile

Elevation

Asc 84m, Range 31m, Flat prediction 27:42
Elevation Graph
Biggest Climbs (m) Min/mi
28 8.1% 10:31
See your biggest climbs

Cadence

171 (186 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 41.11% More
800m 4:06 8:16 45.97% More
1km 5:09 8:18 47.79% More
Mile 8:31 8:31 49.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 49.76
5km 28:12 9:05 52.30
5M 46:41 9:20 51.25
10km 58:47 9:28 50.84
10M 1:37:21 9:44 50.51
Half 2:09:36 9:54 49.53
20M 3:22:58 10:09 49.79
Mara 4:30:13 10:19 49.58
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