Thu 2nd Jul 2020 at 11:00am by Isabel
Run > General
-
Time
28:02
-
Miles
3.09
-
Min/mi
9:04
-
Pacing
88%
-
WAVA
52.28
-
Stride(cm)
103
-
Cadence
171
-
BPM
146
-
%MHR
85.3
-
B/mi
1324
-
Asc(m)
84
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 136/154bpm
2) 1m - 9:02(9:02/m) 151/171bpm
3) 1m - 9:32(9:32/m) 152/163bpm
4) 0.09m - 52(9:34/m) 152/156bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:49 |
119 91-139 |
1050 |
173 170-176 |
2/1 |
0.25 |
2:11 |
1:05 |
8:40 |
139 134-142 |
1204 |
172 172-172 |
2/2 |
0.38 |
3:07 |
56 |
7:26 |
137 133-141 |
1018 |
180 172-186 |
2/1 |
0.50 |
4:15 |
1:08 |
9:03 |
137 127-143 |
1239 |
172 172-172 |
1/2 |
0.63 |
5:19 |
1:04 |
8:33 |
142 138-150 |
1213 |
173 172-174 |
1/2 |
0.75 |
6:23 |
1:04 |
8:33 |
149 147-153 |
1275 |
173 172-174 |
1/2 |
0.88 |
7:26 |
1:03 |
8:28 |
147 145-148 |
1244 |
172 172-172 |
0/7 |
1.00 |
8:32 |
1:06 |
8:47 |
149 144-154 |
1308 |
172 170-174 |
7/1 |
1.13 |
9:40 |
1:08 |
9:00 |
152 151-153 |
1369 |
170 168-172 |
2/2 |
1.25 |
10:47 |
1:08 |
9:01 |
153 150-156 |
1381 |
170 166-172 |
2/2 |
1.38 |
11:53 |
1:05 |
8:41 |
150 146-152 |
1302 |
171 166-172 |
1/2 |
1.50 |
12:57 |
1:04 |
8:35 |
148 145-152 |
1270 |
172 170-174 |
2/1 |
1.63 |
14:04 |
1:07 |
8:57 |
147 146-149 |
1315 |
170 164-172 |
1/3 |
1.75 |
15:00 |
56 |
7:30 |
150 142-170 |
1126 |
179 164-186 |
2/3 |
1.88 |
16:23 |
1:22 |
10:59 |
160 149-171 |
1757 |
168 160-184 |
5/3 |
2.00 |
17:34 |
1:11 |
9:29 |
142 133-148 |
1345 |
168 166-172 |
2/3 |
2.13 |
18:43 |
1:09 |
9:11 |
146 144-148 |
1341 |
167 164-172 |
1/5 |
2.25 |
19:47 |
1:04 |
8:32 |
149 148-152 |
1272 |
170 170-172 |
6/3 |
2.38 |
20:57 |
1:11 |
9:25 |
148 146-150 |
1393 |
170 168-172 |
4/2 |
2.50 |
22:07 |
1:10 |
9:20 |
151 150-154 |
1410 |
172 170-172 |
2/4 |
2.63 |
23:13 |
1:06 |
8:46 |
153 150-155 |
1342 |
171 170-172 |
5/2 |
2.75 |
24:36 |
1:23 |
11:07 |
154 150-158 |
1713 |
170 168-172 |
3/3 |
2.88 |
25:55 |
1:18 |
10:27 |
152 143-162 |
1588 |
170 164-174 |
10/1 |
3.00 |
27:07 |
1:13 |
9:41 |
159 153-163 |
1539 |
168 166-170 |
14/10 |
3.09 |
28:02 |
55 |
10:02 |
152 149-156 |
1526 |
167 162-170 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
41.11% |
More |
800m |
4:06 |
8:16 |
45.97% |
More |
1km |
5:09 |
8:18 |
47.79% |
More |
Mile |
8:31 |
8:31 |
49.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
49.76 |
5km |
28:12 |
9:05 |
52.30 |
5M |
46:41 |
9:20 |
51.25 |
10km |
58:47 |
9:28 |
50.84 |
10M |
1:37:21 |
9:44 |
50.51 |
Half |
2:09:36 |
9:54 |
49.53 |
20M |
3:22:58 |
10:09 |
49.79 |
Mara |
4:30:13 |
10:19 |
49.58 |
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