Thu 2nd Jul 2020 at 7:00pm by photoset

Run > General

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Time
1:14:13
Miles
7.73
Min/mi
9:36
Pacing
87%
WAVA
53.16
Stride(cm)
106
Cals
929
Cadence
158
BPM
130
%MHR
86.5
B/mi
1246
Asc(m)
162
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 128/151bpm 114cal 6.2/7.26mph
2) 1m - 10:07(10:06/m) 125/130bpm 129cal 5.93/7.56mph
3) 1m - 9:27(9:27/m) 128/132bpm 119cal 6.35/8.25mph
4) 1m - 8:55(8:55/m) 134/138bpm 119cal 6.73/7.39mph
5) 1m - 9:37(9:37/m) 137/144bpm 134cal 6.24/7.35mph
6) 1m - 9:27(9:27/m) 133/141bpm 119cal 6.36/8.14mph
7) 1m - 9:31(9:31/m) 131/136bpm 109cal 6.31/7.43mph
8) 0.73m - 7:29(10:14/m) 133/137bpm 86cal 5.87/7.14mph

9:40 10:07 9:27 8:55 9:37 9:27 9:31 7:29

Pin Map

0mi in 0

Pace

14%

20%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +14	10:45	102 67-132	1097	151 94-162	1/11
0.50	5:04	2:22	9:30	138 128-150	1310	158 156-164	3/3
0.75	7:23	2:19	9:17	143 134-150	1327	159 156-162	5/4
1.00	9:54	2:31	10:03	126 123-132	1266	159 154-174	7/5
1.25	12:15	2:21	9:24	126 123-129	1185	157 126-162	4/6
1.50	14:39	2:24	9:36	125 124-127	1199	159 156-164	5/4
1.75	17:03	2:24	9:36	127 125-129	1220	160 156-168	4/2
2.00	20:00	2:57	11:49	122 112-130	1441	156 140-168	5/8
2.25	22:18	2:18	9:13	128 126-130	1179	160 154-164	3/2
2.50	25:05	2:47 +20	11:07	126 119-130	1400	161 158-166	8/5
2.75	27:32	2:27 +3	9:47	127 125-129	1242	153 90-160	5/3
3.00	29:50	2:19	9:16	129 127-132	1195	157 140-162	2/2
3.25	32:06	2:15	9:01	131 128-134	1181	160 158-164	3/5
3.50	34:25	2:20	9:19	132 131-135	1230	161 160-168	4/2
3.75	36:35	2:10	8:39	136 134-137	1176	162 160-164	2/3
4.00	38:46	2:11	8:43	136 133-138	1184	162 160-164	2/2
4.25	41:06	2:20	9:21	133 131-138	1244	159 100-166	4/2
4.50	43:24	2:18	9:11	136 134-137	1250	161 158-164	5/4
4.75	45:47	2:23	9:31	137 135-139	1303	159 150-162	8/1
5.00	48:23	2:36	10:24	142 139-144	1478	158 154-160	16/3
5.25	50:40	2:17	9:07	134 126-139	1222	159 156-164	7/7
5.50	53:07	2:28	9:51	132 127-137	1301	155 96-160	4/10
5.75	55:22	2:15	8:59	135 131-141	1212	160 154-162	8/7
6.00	57:49	2:27	9:50	133 126-139	1307	158 142-160	4/12
6.25	1:00:08	2:18	9:14	127 122-133	1172	160 154-164	1/11
6.50	1:02:41	2:33	10:13	132 127-134	1349	157 126-162	4/5
6.75	1:05:03	2:22	9:28	132 128-135	1249	160 158-162	4/5
7.00	1:07:20	2:17	9:09	135 134-136	1236	161 158-164	5/5
7.25	1:09:59	2:38	10:33	133 130-137	1404	158 152-164	6/6
7.50	1:12:24	2:25	9:42	132 130-134	1280	159 158-160	2/5
7.73	1:14:50	2:26 +1	10:33	133 128-136	1402	151 98-162	11/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 31m, Flat prediction 1:13:48

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.6%	9:46
11 5.3%	11:55
See your biggest climbs

Cadence

158 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	158	7.7	1:13:55	9:38
Walk	1.0	106	0	44	17:51
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.37%	More
800m	4:19	8:41	47.19%	More
1km	5:26	8:45	48.84%	More
Mile	8:51	8:51	50.89%	More
5k	28:48	9:16	53.25%	More
5 miles	47:08	9:26	53.12%	More
10k	59:20	9:33	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.99
5km	28:15	9:06	54.31
5M	46:46	9:21	53.53
10km	58:53	9:29	53.15
10M	1:37:30	9:45	53.12
Half	2:09:49	9:55	52.41
20M	3:23:18	10:10	53.03
Mara	4:30:40	10:20	53.11

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