Thu 2nd Jul 2020 at 7:00pm by Mizzle

Walk > General

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Time
39:46
Miles
2.10
Min/mi
18:56
Stride(cm)
78
Cals
219
Cadence
109
BPM
82
%MHR
47.7
B/mi
1545
Asc(m)
43
Surface
Road

Notes & Comments

156.8/874

Split Summary
===
1) 1m - 19:12(19:12/m) 82/95bpm 107cal 53/58rpm
2) 1m - 18:42(18:42/m) 81/96bpm 102cal 54/57rpm
3) 0.1m - 1:52(19:05/m) 81/90bpm 10cal 51/55rpm

19:12 18:42 1:52

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	80 74-85	1673	110 104-114	1/2
0.13	2:43	1:25	22:40	76 67-86	1723	109 106-112	0/1
0.19	3:53	1:09	18:32	83 74-90	1538	111 110-114	3/0
0.25	5:02	1:09	18:23	80 77-83	1471	110 110-110	1/2
0.31	6:12	1:10	18:41	79 77-82	1476	111 108-114	2/1
0.38	7:23	1:12	19:05	82 77-89	1564	110 108-112	1/0
0.44	8:34	1:11	18:56	83 81-86	1571	110 108-110	2/1
0.50	9:46	1:11	18:59	81 75-84	1538	109 108-110	2/1
0.56	10:56	1:11	18:49	83 80-86	1561	111 108-116	2/1
0.63	12:06	1:10	18:42	85 83-87	1590	110 110-110	1/0
0.69	13:17	1:11	18:49	84 82-87	1581	110 110-110	1/0
0.75	14:26	1:09	18:29	85 83-90	1571	110 110-110	1/0
0.81	15:35	1:09	18:25	84 82-85	1547	110 108-114	1/1
0.88	16:51	1:16	20:18	82 78-88	1664	107 106-110	1/1
0.94	18:02	1:10	18:42	83 80-86	1553	109 106-110	2/0
1.00	19:11	1:10	18:34	86 80-94	1596	109 108-110	3/1
1.06	20:29	1:18	20:47	82 77-85	1705	109 106-112	2/2
1.13	21:41	1:12	19:17	85 78-96	1640	110 108-112	0/3
1.19	22:52	1:10	18:46	79 76-80	1482	110 108-110	0/2
1.25	24:04	1:12	19:07	79 74-84	1510	109 108-112	0/1
1.31	25:16	1:12	19:18	78 71-87	1505	108 104-110	1/1
1.38	26:22	1:06	17:35	85 80-91	1495	109 108-110	1/2
1.44	27:30	1:09	18:19	82 80-86	1502	110 108-112	1/1
1.50	28:41	1:10	18:43	82 79-90	1534	110 108-112	0/1
1.56	29:49	1:09	18:18	83 76-93	1519	109 106-112	0/2
1.63	30:59	1:10	18:38	81 78-85	1509	110 108-112	2/1
1.69	32:11	1:12	19:15	80 76-85	1540	109 100-112	2/3
1.75	33:20	1:09	18:26	84 80-92	1548	109 108-112	1/2
1.81	34:29	1:09	18:20	79 75-82	1448	110 108-112	0/2
1.88	35:38	1:09	18:20	79 76-82	1448	109 108-110	1/1
1.94	36:46	1:08	18:06	81 79-83	1466	109 108-112	1/2
2.00	37:54	1:08	18:05	82 79-83	1483	109 108-110	2/2
2.06	39:05	1:11	19:04	80 77-83	1525	109 108-110	1/1
2.10	39:46	41	19:17	84 77-90	1620	108 108-108	1/0

Heart

82/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:10	18:26	More
1km	11:25	18:23	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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