Thu 2nd Jul 2020 at 2:00pm by Mizzle

Walk > General

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Time
52:03
Miles
2.80
Min/mi
18:35
Stride(cm)
79
Cals
289
Cadence
110
BPM
81
%MHR
47.2
B/mi
1500
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 81/97bpm 104cal 55/57rpm
2) 1m - 18:38(18:38/m) 80/92bpm 103cal 54/57rpm
3) 0.8m - 14:43(18:22/m) 81/98bpm 82cal 54/57rpm

18:42 18:38 14:43

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	82 73-97	1508	111 108-114	1/3
0.25	4:41	2:23	19:02	80 73-87	1522	111 110-114	4/2
0.38	7:01	2:20	18:41	82 78-86	1532	111 108-114	2/1
0.50	9:20	2:19	18:31	80 77-83	1481	112 110-114	2/2
0.63	11:38	2:19	18:28	83 79-91	1533	112 110-114	1/3
0.75	13:55	2:17	18:16	81 73-85	1480	112 110-114	1/1
0.88	16:23	2:28	19:42	80 74-88	1576	111 106-114	1/2
1.00	18:43	2:20	18:40	82 79-86	1530	110 108-112	2/1
1.13	21:02	2:19	18:35	79 74-83	1468	110 110-114	1/2
1.25	23:24	2:22	18:52	81 77-86	1528	110 108-112	3/2
1.38	25:43	2:19	18:33	82 74-87	1522	111 108-114	3/1
1.50	28:03	2:20	18:40	78 74-84	1456	111 110-114	2/3
1.63	30:21	2:18	18:22	80 74-86	1469	109 104-112	3/3
1.75	32:38	2:18	18:23	83 78-92	1525	110 108-110	2/2
1.88	34:59	2:21	18:45	79 75-82	1481	110 108-112	1/3
2.00	37:20	2:21	18:47	79 76-82	1484	109 108-110	2/2
2.13	39:39	2:19	18:34	81 77-83	1504	109 108-112	1/1
2.25	41:59	2:20	18:40	82 76-91	1531	109 108-112	3/1
2.38	44:15	2:16	18:06	80 77-84	1448	109 106-112	2/3
2.50	46:33	2:18	18:26	85 78-97	1566	109 108-112	1/1
2.63	48:54	2:20	18:43	80 74-87	1498	109 108-112	2/4
2.75	51:08	2:14	17:55	79 75-84	1416	110 108-114	3/2
2.80	52:04	56	18:21	79 77-82	1450	108 106-112	0/1

Heart

81/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (114 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:06	18:19	More
1km	11:24	18:21	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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