Thu 2nd Jul 2020 at 2:00pm by Mizzle
Walk > General
-
Time
52:03
-
Miles
2.80
-
Min/mi
18:35
-
Stride(cm)
79
-
Cals
289
-
Cadence
110
-
BPM
81
-
%MHR
47.2
-
B/mi
1500
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:42(18:42/m) 81/97bpm 104cal 55/57rpm
2) 1m - 18:38(18:38/m) 80/92bpm 103cal 54/57rpm
3) 0.8m - 14:43(18:22/m) 81/98bpm 82cal 54/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:23 |
82 73-97 |
1508 |
111 108-114 |
1/3 |
0.25 |
4:41 |
2:23 |
19:02 |
80 73-87 |
1522 |
111 110-114 |
4/2 |
0.38 |
7:01 |
2:20 |
18:41 |
82 78-86 |
1532 |
111 108-114 |
2/1 |
0.50 |
9:20 |
2:19 |
18:31 |
80 77-83 |
1481 |
112 110-114 |
2/2 |
0.63 |
11:38 |
2:19 |
18:28 |
83 79-91 |
1533 |
112 110-114 |
1/3 |
0.75 |
13:55 |
2:17 |
18:16 |
81 73-85 |
1480 |
112 110-114 |
1/1 |
0.88 |
16:23 |
2:28 |
19:42 |
80 74-88 |
1576 |
111 106-114 |
1/2 |
1.00 |
18:43 |
2:20 |
18:40 |
82 79-86 |
1530 |
110 108-112 |
2/1 |
1.13 |
21:02 |
2:19 |
18:35 |
79 74-83 |
1468 |
110 110-114 |
1/2 |
1.25 |
23:24 |
2:22 |
18:52 |
81 77-86 |
1528 |
110 108-112 |
3/2 |
1.38 |
25:43 |
2:19 |
18:33 |
82 74-87 |
1522 |
111 108-114 |
3/1 |
1.50 |
28:03 |
2:20 |
18:40 |
78 74-84 |
1456 |
111 110-114 |
2/3 |
1.63 |
30:21 |
2:18 |
18:22 |
80 74-86 |
1469 |
109 104-112 |
3/3 |
1.75 |
32:38 |
2:18 |
18:23 |
83 78-92 |
1525 |
110 108-110 |
2/2 |
1.88 |
34:59 |
2:21 |
18:45 |
79 75-82 |
1481 |
110 108-112 |
1/3 |
2.00 |
37:20 |
2:21 |
18:47 |
79 76-82 |
1484 |
109 108-110 |
2/2 |
2.13 |
39:39 |
2:19 |
18:34 |
81 77-83 |
1504 |
109 108-112 |
1/1 |
2.25 |
41:59 |
2:20 |
18:40 |
82 76-91 |
1531 |
109 108-112 |
3/1 |
2.38 |
44:15 |
2:16 |
18:06 |
80 77-84 |
1448 |
109 106-112 |
2/3 |
2.50 |
46:33 |
2:18 |
18:26 |
85 78-97 |
1566 |
109 108-112 |
1/1 |
2.63 |
48:54 |
2:20 |
18:43 |
80 74-87 |
1498 |
109 108-112 |
2/4 |
2.75 |
51:08 |
2:14 |
17:55 |
79 75-84 |
1416 |
110 108-114 |
3/2 |
2.80 |
52:04 |
56 |
18:21 |
79 77-82 |
1450 |
108 106-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:11 |
More |
800m |
9:06 |
18:19 |
More |
1km |
11:24 |
18:21 |
More |
Mile |
18:29 |
18:29 |
More |
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