Thu 2nd Jul 2020 at 7:00pm by FrightenedMan

Bike > General

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Time
1:05:38
Miles
8.97
Mph
8.2
FBI
39.27
Cals
281
BPM
96
%MHR
54.5
B/mi
702
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:30(7:18/m) 100/138bpm 174cal 8.22/0mph
2) 3.97m - 29:08(7:20/m) 91/121bpm 107cal 8.18/0mph

36:30 29:08

Pace

45%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:34	3:34	4.21	113 85-138	1611	0/0
0.50	5:21	1:47	8.41	98 91-103	699	0/0
0.75	6:44	1:23	10.83	99 94-104	549	0/0
1.00	8:34	1:51	8.14	93 81-103	685	0/0
1.25	9:58	1:23	10.79	101 97-107	562	0/0
1.50	11:25	1:27	10.35	100 91-104	580	0/0
1.75	14:19	2:54	5.17	102 91-113	1184	0/0
2.00	15:55	1:36	9.39	111 96-129	709	0/0
2.25	18:05	2:10	6.94	94 87-100	813	0/0
2.50	19:40	1:36	9.40	102 98-106	651	0/0
2.75	21:27	1:47	8.43	111 102-116	790	0/0
3.00	23:05	1:38	9.17	102 93-112	668	0/0
3.25	24:53	1:48	8.36	95 87-106	682	0/0
3.50	26:24	1:31	9.84	96 88-101	586	0/0
3.75	27:46	1:22	11.00	101 96-106	551	0/0
4.00	29:24	1:38	9.21	95 88-105	619	0/0
4.25	31:09	1:45	8.56	95 91-99	666	0/0
4.50	32:39	1:29	10.06	99 94-104	591	0/0
4.75	35:45	3:06	4.84	93 83-101	1154	0/0
5.00	38:09	2:24	6.24	98 88-113	942	0/0
5.25	39:49	1:40	8.96	90 83-102	603	0/0
5.50	41:30	1:40	8.98	88 82-94	588	0/0
5.75	42:58	1:28	10.20	91 85-97	535	0/0
6.00	44:39	1:41	8.91	92 84-97	619	0/0
6.25	46:34	1:55	7.82	100 88-112	767	0/0
6.50	48:32	1:58	7.61	91 85-95	718	0/0
6.75	50:36	2:04	7.27	91 86-97	751	0/0
7.00	53:55	3:19	4.52	93 84-102	1235	0/0
7.25	56:12	2:17	6.59	86 78-97	783	0/0
7.50	58:13	2:01	7.44	88 79-103	709	0/0
7.75	1:00:11	1:58	7.60	89 82-102	703	0/0
8.00	1:01:48	1:37	9.28	86 80-91	556	0/0
8.25	1:03:31	1:43	8.72	85 81-89	585	0/0
8.50	1:05:26	1:54	7.88	87 78-101	663	0/0
8.75	1:07:17	1:51	8.09	104 82-121	771	0/0
8.97	1:08:54	1:37	8.18	91 80-100	668	0/0

Heart

96/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:44	5:31	More
1km	3:29	5:37	More
Mile	6:03	6:03	More
5k	21:19	6:52	More
5 miles	35:46	7:09	More
10k	44:22	7:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:39	7:22
20km	1:32:44	7:28
15 miles	1:53:12	7:33
20 miles	2:33:33	7:41
40km	3:13:20	7:47
25 miles	3:14:32	7:47
42km	3:23:36	7:48
50 miles	6:45:35	8:07
56 miles	7:37:21	8:10
100 miles	14:05:36	8:27
112 miles	15:53:32	8:31

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