Thu 2nd Jul 2020 at 8:00pm by 3M

Run > General

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Time
13:16
Miles
1.36
Min/mi
9:45
Pacing
0%
WAVA
49.12
Stride(cm)
101
Cals
175
Cadence
163
BPM
130
%MHR
82.2
B/mi
1266
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 134/141bpm 132cal 6.14/7.14mph
2) 0.36m - 3:30(9:42/m) 127/137bpm 43cal 6.19/6.72mph

9:46 3:30

Pin Map

0mi in 0

Pace

36%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	125 118-131	1142	167 164-170	0/0
0.13	1:08	34	9:04	135 131-139	1223	163 160-164	0/1
0.19	1:47	39	10:21	136 132-139	1407	162 158-164	1/0
0.25	2:25	38	10:02	133 132-134	1335	162 160-164	0/1
0.31	3:02	37	9:53	135 135-136	1334	162 160-164	0/1
0.38	3:37	36	9:30	137 135-138	1301	164 162-164	0/0
0.44	4:15	37	9:57	137 137-138	1362	162 162-162	0/0
0.50	6:39	2:24 +1:52	38:24	121 107-136	4646	166 162-170	1/0
0.56	7:15	36	9:37	132 126-136	1269	165 162-168	0/0
0.63	7:50	36	9:30	139 136-141	1322	165 164-166	0/0
0.69	8:29	39	10:23	138 136-139	1432	163 162-164	0/1
0.75	9:07	38	10:08	134 132-135	1357	162 162-164	0/0
0.81	9:45	38	10:04	133 132-135	1339	162 162-164	0/0
0.88	10:24	39	10:17	133 128-136	1367	162 160-164	0/0
0.94	11:02	38	10:13	136 135-137	1389	164 162-168	0/0
1.00	11:38	36	9:42	135 134-137	1309	163 162-164	0/0
1.06	12:16	38	10:08	134 133-136	1358	163 162-164	0/1
1.13	12:54	38	10:10	136 135-137	1382	163 162-164	0/1
1.19	18:27	5:33 +5:07	1:28:47	117 99-136	10388	162 104-170	0/1
1.25	19:10	43	11:21	122 116-127	1385	169 168-170	1/0
1.31	19:44	34	9:05	131 127-133	1189	169 166-170	0/0
1.36	22:12	2:28 +1:58	52:46	108 102-114	5698	159 144-166	0/0

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 2m, Flat prediction 13:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	164	1.4	12:09	11:46
Walk	23.9	104	0	6:13	51:49:29
Pause	14.7	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.04%	More
800m	4:51	9:46	42.97%	More
1km	6:04	9:46	44.79%	More
Mile	11:38	11:38	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.19
5km	31:51	10:15	49.41
5M	52:44	10:33	48.75
10km	1:06:24	10:41	48.42
10M	1:49:57	11:00	48.42
Half	2:26:24	11:11	47.79
20M	3:49:15	11:28	48.36
Mara	5:05:13	11:39	48.44

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