Thu 2nd Jul 2020 at 8:00pm by 3M

Run > General

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Time
2:54
Miles
0.32
Min/mi
9:04
WAVA
41.53
Stride(cm)
111
Cals
36
Cadence
158
BPM
122
%MHR
77.3
B/mi
1106
Asc(m)
4
Surface
Road

2:17 400m

Notes & Comments

Split Summary
===
1) 0.32m - 2:54(9:12/m) 124/137bpm 36cal 6.52/7.56mph

2:54

Pin Map

0mi in 0

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	113 90-129	1054	165 164-166	2/1
0.13	1:38	1:03 +17	16:42	121 117-125	2021	137 106-164	0/2
0.19	2:08	30	8:06	125 120-130	1013	164 160-166	1/1
0.25	2:38	30	7:56	131 129-134	1040	167 166-168	1/1
0.31	3:08	31	8:11	136 134-137	1114	166 164-168	1/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 2:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	164	0.3	2:39	8:41
Walk	16.5	106	0	31	47:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	47.61
5km	32:16	10:23	48.77
5M	53:26	10:41	48.11
10km	1:07:17	10:50	47.79
10M	1:51:25	11:09	47.78
Half	2:28:20	11:19	47.17
20M	3:52:17	11:37	47.73
Mara	5:09:16	11:48	47.80

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