Thu 2nd Jul 2020 at 7:00pm by mole-thing

Walk > General

  • Time
    1:21:09
  • Miles
    3.81
  • Min/mi
    21:18
  • Stride(cm)
    74
  • Cals
    302
  • Cadence
    102
  • BPM
    80
  • %MHR
    42.6
  • B/mi
    1695
  • Asc(m)
    114
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:30(20:30/m) 96/125bpm 101cal 50/55rpm 2.93/3.61mph
2) 1m - 21:22(21:22/m) 97/113bpm 108cal 50/60rpm 2.81/3.42mph
3) 1m - 22:02(22:02/m) 70/93bpm 67cal 50/52rpm 2.72/3.28mph
4) 0.81m - 17:16(21:21/m) 59/89bpm 26cal 50/55rpm 2.81/3.42mph
20:30 21:22 22:02 17:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 24:04 98 87-108 2358 103 100-108 1/4
0.25 5:39 2:38 21:05 92 87-99 1939 102 100-104 1/6
0.38 8:09 2:30 20:03 90 84-97 1805 102 96-106 2/8
0.50 10:43 2:34 20:31 92 88-99 1888 103 98-106 1/7
0.63 13:05 2:22 18:54 95 92-99 1796 104 100-110 3/4
0.75 15:28 2:23 19:04 105 90-125 2002 103 100-106 9/2
0.88 17:58 2:30 20:02 101 89-124 2023 105 102-106 0/10
1.00 20:30 2:32 20:18 96 90-100 1948 104 100-108 2/3
1.13 23:17 2:47 22:17 102 96-111 2272 100 96-104 8/2
1.25 25:52 2:35 20:40 103 96-109 2128 101 98-104 2/1
1.38 28:29 2:37 20:54 102 98-113 2132 102 100-106 5/1
1.50 31:19 2:50 22:38 96 88-110 2173 102 98-120 3/4
1.63 33:53 2:34 20:33 97 92-102 1994 101 98-106 6/2
1.75 36:32 2:40 21:16 92 77-103 1957 101 96-104 3/2
1.88 39:10 2:37 20:59 92 88-96 1930 102 100-106 0/7
2.00 41:52 2:42 21:37 86 59-99 1859 101 96-106 4/2
2.13 44:32 2:40 21:17 52 47-58 1107 101 98-104 7/0
2.25 47:24 2:53 23:01 52 43-60 1197 101 98-102 9/0
2.38 50:06 2:42 21:38 54 51-59 1168 100 98-104 4/2
2.50 52:48 2:41 21:30 71 47-91 1526 100 98-102 3/2
2.63 55:36 2:48 22:25 78 72-86 1749 99 96-100 9/0
2.75 58:21 2:46 22:05 84 75-90 1855 99 96-104 2/1
2.88 1:01:08 2:46 22:10 86 81-93 1906 101 100-104 0/8
3.00 1:03:53 2:45 22:04 81 75-86 1787 101 98-104 1/5
3.13 1:06:45 2:52 22:58 75 52-88 1723 102 98-106 1/4
3.25 1:09:30 2:44 21:53 52 46-56 1138 102 100-104 1/6
3.38 1:12:02 2:33 20:21 55 47-64 1119 102 98-106 4/5
3.50 1:14:36 2:34 20:28 60 52-74 1228 103 100-110 5/1
3.63 1:17:14 2:38 21:08 51 47-52 1078 102 100-104 0/5
3.75 1:19:58 2:43 21:48 62 51-72 1351 103 100-106 7/1
3.81 1:21:11 1:13 20:46 62 56-66 1288 105 98-110 2/0

Heart

80/125max
  • Show Beats/Mile

Elevation

Asc 114m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.4% 21:38
15 1.7% 21:31
15 3.3% 22:03
See your biggest climbs

Cadence

102 (120 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:46 More
800m 9:43 19:32 More
1km 12:14 19:41 More
Mile 20:12 20:12 More
5k 1:05:58 21:14 More

Predictions

Dist Time Per Mile
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