Thu 2nd Jul 2020 at 7:00pm by mole-thing
Walk > General
-
Time
1:21:09
-
Miles
3.81
-
Min/mi
21:18
-
Stride(cm)
74
-
Cals
302
-
Cadence
102
-
BPM
80
-
%MHR
42.6
-
B/mi
1695
-
Asc(m)
114
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:30(20:30/m) 96/125bpm 101cal 50/55rpm 2.93/3.61mph
2) 1m - 21:22(21:22/m) 97/113bpm 108cal 50/60rpm 2.81/3.42mph
3) 1m - 22:02(22:02/m) 70/93bpm 67cal 50/52rpm 2.72/3.28mph
4) 0.81m - 17:16(21:21/m) 59/89bpm 26cal 50/55rpm 2.81/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:00 |
3:00 |
24:04 |
98 87-108 |
2358 |
103 100-108 |
1/4 |
0.25 |
5:39 |
2:38 |
21:05 |
92 87-99 |
1939 |
102 100-104 |
1/6 |
0.38 |
8:09 |
2:30 |
20:03 |
90 84-97 |
1805 |
102 96-106 |
2/8 |
0.50 |
10:43 |
2:34 |
20:31 |
92 88-99 |
1888 |
103 98-106 |
1/7 |
0.63 |
13:05 |
2:22 |
18:54 |
95 92-99 |
1796 |
104 100-110 |
3/4 |
0.75 |
15:28 |
2:23 |
19:04 |
105 90-125 |
2002 |
103 100-106 |
9/2 |
0.88 |
17:58 |
2:30 |
20:02 |
101 89-124 |
2023 |
105 102-106 |
0/10 |
1.00 |
20:30 |
2:32 |
20:18 |
96 90-100 |
1948 |
104 100-108 |
2/3 |
1.13 |
23:17 |
2:47 |
22:17 |
102 96-111 |
2272 |
100 96-104 |
8/2 |
1.25 |
25:52 |
2:35 |
20:40 |
103 96-109 |
2128 |
101 98-104 |
2/1 |
1.38 |
28:29 |
2:37 |
20:54 |
102 98-113 |
2132 |
102 100-106 |
5/1 |
1.50 |
31:19 |
2:50 |
22:38 |
96 88-110 |
2173 |
102 98-120 |
3/4 |
1.63 |
33:53 |
2:34 |
20:33 |
97 92-102 |
1994 |
101 98-106 |
6/2 |
1.75 |
36:32 |
2:40 |
21:16 |
92 77-103 |
1957 |
101 96-104 |
3/2 |
1.88 |
39:10 |
2:37 |
20:59 |
92 88-96 |
1930 |
102 100-106 |
0/7 |
2.00 |
41:52 |
2:42 |
21:37 |
86 59-99 |
1859 |
101 96-106 |
4/2 |
2.13 |
44:32 |
2:40 |
21:17 |
52 47-58 |
1107 |
101 98-104 |
7/0 |
2.25 |
47:24 |
2:53 |
23:01 |
52 43-60 |
1197 |
101 98-102 |
9/0 |
2.38 |
50:06 |
2:42 |
21:38 |
54 51-59 |
1168 |
100 98-104 |
4/2 |
2.50 |
52:48 |
2:41 |
21:30 |
71 47-91 |
1526 |
100 98-102 |
3/2 |
2.63 |
55:36 |
2:48 |
22:25 |
78 72-86 |
1749 |
99 96-100 |
9/0 |
2.75 |
58:21 |
2:46 |
22:05 |
84 75-90 |
1855 |
99 96-104 |
2/1 |
2.88 |
1:01:08 |
2:46 |
22:10 |
86 81-93 |
1906 |
101 100-104 |
0/8 |
3.00 |
1:03:53 |
2:45 |
22:04 |
81 75-86 |
1787 |
101 98-104 |
1/5 |
3.13 |
1:06:45 |
2:52 |
22:58 |
75 52-88 |
1723 |
102 98-106 |
1/4 |
3.25 |
1:09:30 |
2:44 |
21:53 |
52 46-56 |
1138 |
102 100-104 |
1/6 |
3.38 |
1:12:02 |
2:33 |
20:21 |
55 47-64 |
1119 |
102 98-106 |
4/5 |
3.50 |
1:14:36 |
2:34 |
20:28 |
60 52-74 |
1228 |
103 100-110 |
5/1 |
3.63 |
1:17:14 |
2:38 |
21:08 |
51 47-52 |
1078 |
102 100-104 |
0/5 |
3.75 |
1:19:58 |
2:43 |
21:48 |
62 51-72 |
1351 |
103 100-106 |
7/1 |
3.81 |
1:21:11 |
1:13 |
20:46 |
62 56-66 |
1288 |
105 98-110 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:46 |
More |
800m |
9:43 |
19:32 |
More |
1km |
12:14 |
19:41 |
More |
Mile |
20:12 |
20:12 |
More |
5k |
1:05:58 |
21:14 |
More |
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