Thu 2nd Jul 2020 at 7:00pm by Gary Cardnell

Run > General

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Time
31:16
Miles
3.27
Min/mi
9:34
Pacing
70%
WAVA
54.47
Stride(cm)
100
Cals
327
Cadence
168
BPM
118
%MHR
68.9
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 118/135bpm 105cal 6.12/0mph
2) 1m - 9:37(9:37/m) 115/130bpm 97cal 6.24/0mph
3) 1m - 9:32(9:32/m) 119/129bpm 100cal 6.29/0mph
4) 0.27m - 2:19(8:37/m) 123/128bpm 25cal 6.97/0mph

9:48 9:37 9:32 2:19

Pace

25%

21%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	113 81-135	1182	171 168-176
0.25	3:24	2:06	16:48	119 99-132	2000	177 170-190
0.38	4:50	1:26	11:28	128 119-135	1468	166 122-178
0.50	6:01	1:10	9:20	117 108-126	1093	170 164-176
0.63	7:15	1:15	9:57	122 109-127	1214	173 170-178
0.75	8:35	1:20	10:37	118 109-126	1254	163 122-184
0.88	9:52	1:18	10:21	110 106-114	1139	171 162-178
1.00	11:17	1:25	11:20	116 114-119	1314	163 122-172
1.13	12:21	1:04	8:28	110 105-117	932	170 166-176
1.25	14:12	1:51	14:49	107 88-123	1585	171 122-180
1.38	15:26	1:14	9:48	115 105-123	1127	161 122-174
1.50	16:30	1:05	8:37	116 110-122	999	168 158-176
1.63	17:44	1:14	9:50	120 114-124	1180	171 168-174
1.75	19:01	1:17	10:15	117 102-125	1199	156 122-172
1.88	20:28	1:28	11:41	116 109-124	1355	163 122-178
2.00	21:54	1:25	11:23	123 119-130	1400	170 122-176
2.13	23:01	1:07	8:58	121 115-125	1086	164 126-176
2.25	24:12	1:11	9:29	123 115-129	1166	171 168-174
2.38	25:53	1:41	13:30	119 113-123	1607	168 122-176
2.50	27:00	1:07	8:57	118 113-122	1055	170 160-178
2.63	28:42	1:42	13:34	121 112-126	1641	167 122-176
2.75	29:43	1:01	8:10	117 111-126	955	168 164-172
2.88	30:55	1:11	9:31	118 112-122	1122	174 166-180
3.00	32:16	1:22	10:53	118 113-125	1285	160 122-176
3.13	33:20	1:03	8:25	121 115-127	1019	164 122-174
3.25	34:27	1:07	8:58	125 117-128	1122	174 170-178
3.27	34:35	8	7:55	119 111-123	943	177 176-178

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	170	3.1	29:02	9:16
Walk	13.8	124	0.1	4:18	32:00
Still	3.9	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.77%	More
800m	4:34	9:12	46.74%	More
1km	5:40	9:08	49.11%	More
Mile	9:59	9:59	47.49%	More
5k	32:58	10:37	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.24
5km	29:37	9:32	54.53
5M	49:03	9:49	53.86
10km	1:01:45	9:56	53.53
10M	1:42:15	10:14	53.57
Half	2:16:08	10:24	52.90
20M	3:33:11	10:40	53.53
Mara	4:43:50	10:50	53.61

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