Thu 2nd Jul 2020 at 7:00pm by SeanMc

Run > Race Pace

Amazing

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Time
42:03
Miles
6.26
Min/mi
6:43
Pacing
93%
WAVA
75.65
Stride(cm)
127
Cals
670
Cadence
189
BPM
144
%MHR
84.4
B/mi
969
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 7:06(7:06/m) 148/179bpm 117cal 8.46/11.71mph
2) 1m - 7:15(7:15/m) 148/164bpm 122cal 8.28/8.56mph
3) 1m - 6:43(6:43/m) 131/139bpm 93cal 8.93/9.46mph
4) 1m - 6:42(6:42/m) 139/143bpm 102cal 8.95/9.12mph
5) 1m - 6:24(6:24/m) 148/153bpm 104cal 9.38/9.66mph
6) 1m - 6:22(6:22/m) 152/154bpm 107cal 9.41/9.91mph
7) 0.26m - 1:31(5:56/m) 152/154bpm 25cal 10.12/10.69mph

Started out with intentions of sub 7:24min/mile (sub 3:15 marathon pace) but felt great at 3 miles so continued at theat pace for another mile and then picked the pace up to sub 40mn 10k pace for last 2.26 mies. Great run, felt great with the steady start. :-)

7:06 7:15 6:43 6:42 6:24 6:22 1:31

SeanMc
thanks, very happy :-)

Pace

21%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:58	121 97-140	843	192 122-212	2/1
0.50	3:33	1:48	7:13	148 138-157	1067	187 184-192	3/4
0.75	5:18	1:45	7:02	163 148-179	1146	188 186-192	2/3
1.00	7:05	1:47	7:10	160 156-166	1146	190 186-192	3/2
1.25	8:52	1:46	7:05	160 158-163	1133	190 188-194	3/3
1.50	10:41	1:49	7:15	162 159-164	1176	189 186-192	2/2
1.75	12:35	1:55	7:38	139 128-161	1061	188 184-190	13/1
2.00	14:20	1:45	7:00	133 130-135	932	189 186-192	5/4
2.25	16:03	1:43	6:51	127 120-134	869	185 182-188	3/21
2.50	17:44	1:41	6:43	127 124-133	854	186 182-190	7/9
2.75	19:22	1:39	6:35	135 133-136	889	188 186-192	2/3
3.00	21:03	1:41	6:44	137 135-139	923	187 184-188	3/4
3.25	22:44	1:41	6:43	138 137-139	928	188 186-190	2/2
3.50	24:27	1:42	6:49	141 137-142	962	187 184-190	7/4
3.75	26:07	1:40	6:40	139 137-140	928	187 186-190	1/3
4.00	27:46	1:39	6:35	140 138-142	922	187 184-190	2/4
4.25	29:20	1:35	6:20	147 142-149	931	190 186-192	1/1
4.50	30:56	1:35	6:22	148 147-150	941	191 188-194	2/1
4.75	32:33	1:37	6:27	149 147-150	962	190 186-194	2/2
5.00	34:09	1:36	6:26	150 148-153	965	190 188-198	6/5
5.25	35:45	1:35	6:22	150 148-152	955	190 188-198	4/2
5.50	37:23	1:38	6:32	151 150-154	985	190 188-194	5/2
5.75	38:56	1:34	6:15	153 152-154	957	191 188-194	6/1
6.00	40:32	1:35	6:21	152 150-153	965	191 188-194	2/3
6.25	42:01	1:29	5:58	152 150-153	907	192 188-200	3/2

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 25m, Flat prediction 41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	7:15
See your biggest climbs

Cadence

189 (212 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.3	42:03	6:43
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	58.63%	More
800m	3:04	6:09	67.13%	More
1km	3:51	6:12	69.49%	More
Mile	6:16	6:16	72.39%	More
5k	20:00	6:26	77.36%	More
5 miles	33:09	6:38	76.18%	More
10k	41:46	6:43	75.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	75.49
5km	20:01	6:27	77.29
5M	33:08	6:38	76.23
10km	41:43	6:43	75.69
10M	1:09:05	6:55	75.65
Half	1:31:59	7:01	74.65
20M	2:24:03	7:12	75.54
Mara	3:11:47	7:19	75.65

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