Thu 2nd Jul 2020 at 7:00pm by larkim

Run > Hill Work

Follow User
0 👍

Time
40:45
Miles
5.02
Min/mi
8:07
Pacing
88%
WAVA
57.20
Stride(cm)
109
Cals
467
Cadence
182
BPM
146
%MHR
79.6
B/mi
1183
Asc(m)
177
Hillscore
13
Surface
Road

maxhr

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 126/142bpm 76cal 7.09/8.43mph
2) 1m - 8:27(8:27/m) 132/141bpm 82cal 7.1/7.7mph
3) 0.35m - 3:08(9:00/m) 143/151bpm 35cal 6.67/7.41mph
4) 0.15m - 1:01(6:40/m) 155/168bpm 11cal 8.99/10.75mph
5) 0.17m - 1:16(7:35/m) 164/169bpm 18cal 7.91/8.56mph
6) 0.16m - 1:01(6:10/m) 165/175bpm 14cal 9.72/11.44mph
7) 0.18m - 1:25(7:59/m) 167/178bpm 21cal 7.51/9.48mph
8) 0.16m - 1:01(6:31/m) 165/174bpm 14cal 9.21/10.92mph
9) 0.17m - 1:24(8:01/m) 168/176bpm 20cal 7.48/9.04mph
10) 0.15m - 1:01(6:33/m) 165/175bpm 14cal 9.15/10.6mph
11) 0.17m - 1:26(8:19/m) 168/177bpm 21cal 7.22/9.18mph
12) 0.16m - 1:00(6:30/m) 164/174bpm 14cal 9.23/10.33mph
13) 0.18m - 1:26(8:08/m) 161/176bpm 21cal 7.38/9.18mph
14) 1m - 8:32(8:32/m) 151/156bpm 105cal 7.04/7.89mph
15) 0.02m - 10(8:15/m) 146/146bpm 1cal 7.27/7.06mph

8:28 8:27 3:08 1:01 1:16 1:01 1:25 1:01 1:24 1:01 1:26 1:00 1:26 8:32 10

Pin Map

0mi in 0

Pace

57%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	108 77-127	896	173 170-178	2/8
0.50	4:14	2:09	8:36	127 125-130	1093	178 174-180	2/3
0.75	6:24	2:11	8:44	136 128-142	1187	180 178-182	10/2
1.00	8:27	2:03	8:12	131 125-137	1074	179 176-182	1/12
1.25	10:34	2:06	8:26	131 126-138	1105	179 176-182	8/7
1.50	12:40	2:06	8:23	130 125-139	1090	179 176-180	1/7
1.75	14:49	2:09	8:37	136 128-141	1173	180 176-184	7/3
2.00	16:54	2:05	8:19	134 129-139	1115	179 174-182	2/9
2.25	19:13	2:19	9:17	145 131-151	1346	178 176-182	18/7
2.50	21:02	1:49	7:16	148 133-168	1074	193 176-204	16/9
2.75	22:47	1:45	7:00	161 153-169	1127	186 134-206	8/18
3.00	24:40	1:53	7:32	169 158-178	1273	189 174-210	8/17
3.25	26:27	1:47	7:08	168 156-176	1197	174 102-208	18/8
3.50	28:13	1:47	7:07	165 155-176	1173	193 180-206	17/8
3.75	30:08	1:55	7:38	165 157-177	1260	181 128-202	9/17
4.00	32:20	2:12 +17	8:48	163 151-176	1435	188 176-208	7/18
4.25	34:25	2:05	8:19	152 148-154	1265	182 178-186	9/2
4.50	36:33	2:08	8:31	149 147-152	1269	182 180-184	7/5
4.75	38:47	2:15	8:59	154 152-156	1385	181 180-184	13/1
5.00	40:52	2:05	8:19	149 146-152	1240	181 180-184	2/7
5.02	41:02	10	8:46	146 145-146	1279	181 180-182	1/0

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 24m, Flat prediction 41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.6%	8:56
20 6.4%	9:30
18 7.6%	6:06
18 6.9%	6:49
18 9.5%	6:47
17 6.3%	6:47
See your biggest climbs

Cadence

182 (210 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	182	5	40:16	8:11
Walk	1.2	120	0.1	29	7:58
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.97%	More
800m	3:26	6:54	55.02%	More
1km	4:22	7:01	56.42%	More
Mile	7:10	7:10	58.54%	More
5k	24:30	7:53	58.23%	More
5 miles	40:52	8:10	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.21
5km	24:13	7:48	58.92
5M	40:34	8:07	57.22
10km	51:21	8:16	56.43
10M	1:26:02	8:36	55.64
Half	1:55:18	8:48	54.50
20M	3:02:25	9:07	54.58
Mara	4:04:29	9:20	54.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry