Thu 2nd Jul 2020 at 7:00pm by rgee

Walk > General

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Time
51:33
Miles
3.04
Min/mi
16:57
Stride(cm)
84
Cals
353
Cadence
113
BPM
77
%MHR
44.8
B/mi
1299
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:45(15:42/m) 81/116bpm 72cal 56/60rpm 3.82/0mph
2) 0.62m - 9:46(15:43/m) 80/120bpm 71cal 57/61rpm 3.82/0mph
3) 0.62m - 9:47(15:45/m) 74/84bpm 70cal 57/59rpm 3.81/0mph
4) 0.62m - 11:43(18:51/m) 74/81bpm 73cal 56/60rpm 3.18/0mph
5) 0.55m - 10:32(19:08/m) 75/111bpm 67cal 56/62rpm 3.14/0mph

9:45 9:46 9:47 11:43 10:32

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:57	80 59-93	1276	112 104-118	6/4
0.25	3:56	1:57	15:33	79 74-83	1228	111 108-116	2/1
0.38	5:58	2:02	16:12	81 75-85	1313	111 106-114	10/0
0.50	7:55	1:57	15:38	81 76-84	1266	112 110-116	4/1
0.63	9:48	1:53	15:04	88 78-116	1326	113 110-120	2/1
0.75	11:47	1:59	15:55	80 76-108	1273	113 110-118	2/1
0.88	13:41	1:54	15:14	80 76-84	1218	113 106-116	2/0
1.00	15:40	1:58	15:47	86 76-120	1357	114 108-122	2/0
1.13	17:40	2:00	16:01	78 72-119	1249	115 110-120	0/7
1.25	19:37	1:57	15:33	74 70-78	1150	114 110-118	0/5
1.38	21:30	1:53	15:05	75 70-84	1132	113 110-118	1/6
1.50	23:33	2:03	16:24	74 72-79	1214	113 110-118	2/4
1.63	25:28	1:55	15:21	74 72-79	1136	113 110-116	1/3
1.75	27:29	2:01	16:11	74 70-79	1198	113 108-116	2/3
1.88	29:28	1:58	15:48	73 71-74	1153	113 108-116	0/3
2.00	31:27	1:59	15:55	72 68-77	1146	113 110-116	0/8
2.13	33:32	2:05	16:39	74 69-81	1232	112 108-116	1/4
2.25	35:31	1:59	15:55	77 74-81	1225	112 110-116	1/2
2.38	37:32	2:00	16:03	77 74-80	1235	112 106-116	1/1
2.50	41:33	4:01	32:08	70 55-81	2249	114 106-120	4/2
2.63	45:00	3:27	27:38	66 55-77	1824	115 104-124	3/7
2.75	46:58	1:58	15:45	75 72-80	1181	111 106-116	2/2
2.88	48:56	1:58	15:42	83 75-111	1304	111 106-118	7/1
3.00	50:58	2:02	16:20	83 75-87	1355	110 106-116	8/1
3.03	51:32	34	16:15	75 74-76	1219	110 108-116	1/0

Heart

77/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	15:43
16 2.2%	15:53
See your biggest climbs

Cadence

113 (124 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:37	15:19	More
1km	9:36	15:28	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

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